Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

3 Big Benefits of Receiving Structural Integration Therapy

Jan 24, 2025 | better posture, Craniosacral Therapy, Energy Healing, Healthy Body, Massage, mindfulness, move effortlessly, Structural Integration

How Structural Integration Chose Me. The miracles of fascia work. Structural Integration really helped me when I was in my 30's after having children. My body was so out of alignment, especially after carrying children on my hip and bending over so much. The smartest...

How to Develop a Good Plan for Stress Management

Jan 24, 2025 | Craniosacral Therapy, Energy Healing, grounding, healing, healthy, Healthy Body, meditation, mind body & spirit, mindfulness

Who needs stress? Well, stress can be beneficial. It can help your performance in any part of your life if it is used in a positive way. However, chronic stress is a different matter. Long-term stress can be a major contributor to numerous health problems....

How To Find Joy by Choosing the Higher Self

Jan 22, 2025 | change, craniosacral, Craniosacral Therapy, Energy Healing, meditation, mind body & spirit, mindfulness, move effortlessly

What is the Higher Self? One could describe the higher self as the deeper, timeless essence of who you are — a part of you that exists beyond the layers of ego, personality, and conditioned thought. It’s like the true center of your being, always in harmony...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.