Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

How Does Energy Healing Work?

Dec 24, 2024 | Craniosacral Therapy, Energy Healing, healing, mind body & spirit, mindfulness, Spiritual Healing

Take a Step into Energy Healing Learn and Experience Barbara Brennans Energy Healing Hands of Light... Barbara Brennan's Energy Healing is a holistic approach to healing that works on the premise that the human body has an energy field, often referred to as the...

Is A Head Massage Different Than Craniosacral Therapy?

Dec 19, 2024 | concussion, Craniosacral Therapy, Massage, migraine

Head Massage Feels Great! Imagine warm hands offering head massage after a stressful day. It feels wonderful creating better circulation and helping the soft tissues relax. Even better though, when your head hurts, or you are suffering post concussion symptoms,...

How to Move out of Trauma Toward Health

Dec 16, 2024 | Craniosacral Therapy, mindfulness, trauma

You are Not Your Trauma How Craniosacral Therapy can Help You Release Your Trauma to Find Inner Peace... Craniosacral Therapy (CST) can be particularly helpful for individuals who have experienced trauma, whether it is physical, emotional, or psychological. CST...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.