Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Importance of Facing Pain and Suffering in Order to Heal

by SharonHartnett | December 22, 2025 | craniosacral, Craniosacral Therapy, fear, grounding, Healthy Body | 0 Comments

Why Facing Pain and Suffering Is Essential for Healing and Growth Pain and suffering are part of being human. Yet many people spend years trying to avoid them. We distract ourselves. We push through. We numb. While this can help short-term, avoiding pain often makes...

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Experience Personalized Craniosacral Sessions:Unlock Your Bodies Potential to Heal

Jun 20, 2024 | craniosacral, Craniosacral Therapy

What Happens in Craniosacral Sessions? First of All, I'd like to say that Craniosacral Therapy is not Massage. Although, there are many massage therapists who get interested in this type of manual therapy because it is so valuable in helping people to move back into...

Here’s How to Build Intimacy Safely

May 28, 2024 | Massage License in Ohio: 33.007505-H-K

Intimacy Within Actually most people who find their way to see me are searching to find a deeper intimacy within themselves. The symptoms they usually express include stress, and quite often pain. These though are truly only layers. With somatic bodywork, the body...

The Quality of Touching Fascia and the Craniosacral System.

May 26, 2024 | craniosacral, Craniosacral Therapy, healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Touching the Facia and Craniosacral System from an Artistic Craniosacral Perspective.I love this floral picture of the various layers in color. It reminds me of how when I am listening to the Craniosacral System inside the human body, that the fascia is so closely...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.