Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

7 Reasons Why You Should Get Craniosacral Therapy

Feb 20, 2016 | Massage License in Ohio: 33.007505-H-K, craniosacral, Craniosacral Therapy, Massage

How Can Craniosacral Therapy Help You... Simple and Easy: this is an easy way to release stress. When the mind and body can calm down and balance, the internal healing potential can do wonders. Just to name a few benefits: Relieves Neck and Back Pain...

Can Craniosacral Help with the Winter Blues?

Feb 5, 2016 | craniosacral, Massage License in Ohio: 33.007505-H-K

Whether you are experiencing the winter blues or a more extreme case of SAD, Craniosacral Therapy can help you you to reconnect to joy and wellbeing. What do you know about Craniosacral Therapy? Craniosacral Therapy may help. One in five Americans fall...

A Great Way to Help with Plantar Fasciitis

Jan 27, 2016 | Craniosacral Therapy, Massage

What is Plantar Fasciitis? Do you wake up in the morning feeling stiffness or pain in your feet as you stand up? If so, you may be experiencing plantar fasciitis. The thick ligament that connects your heel to toes (along the arch) is called the plantar fascia. When...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.