Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Craniosacral and Tools for Foot Pain

Aug 1, 2015 | Massage License in Ohio: 33.007505-H-K, craniosacral, Craniosacral Therapy, Massage, Structural Integration

Foot Pain: As we get older, we pick up certain habitual patterns that contribute to how we feel and move. Personally I have had issues with my right foot for years from a childhood sprain and twisting. The best I felt was about 20 years ago after going through a...

Sports Conditioning with Massage in Columbus

Jul 26, 2015 | Structural Integration, sports

Sports Massage is a Specialty. It is focused on performance. Many different techniques have been used to help athletes work optimally. Just to name a few: friction, stretching, range of motion, effleurage, compression, and deep strokes have been part of a typical...

Cranial Sacral Columbus

Jul 24, 2015 | Massage License in Ohio: 33.007505-H-K

Cranial Sacral Therapy is correctly spelled "Craniosacral Therapy". I am writing this short blog entry so if you are looking for Craniosacral Therapy Massage, you'll be able to find me. Certified through the Upledger Institute, I have advanced skills in helping...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.