Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Headache Relief with Craniosacral Therapy

Jun 10, 2015 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K

There are a number of different kinds of headaches that affect millions of people. If you are one of those people who often gets headaches, your days may becoming difficult to face. It's probably time to start researching your symptoms and take some positive actions...

Carpal Tunnel Syndrome

Jun 10, 2015 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration, thought for the day

Resolving Carpal Tunnel Syndrome symptoms... It's interesting to me that clients who come in with Carpal Tunnel Syndrome have been told that the main issue is a pinched nerve in the wrist that causes pain, tingling and numbness. While this is true on one level as the...

Massage Improves Flexibility of Soft Tissue

Jun 9, 2015 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Structural Integration

One of the chronic physical conditions that benefits best in the world of manual therapy is the lessening of pain for clients by helping to loosen direct and indirect soft tissue restrictions. In my practice, I have found two areas of massage therapy that have...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.