by SharonHartnett | Sep 17, 2016 | Massage, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K
703 509-1792
Craniosacral Bodywork now in Ohio!
Sharon Hartnett CST-D
About one year ago I quit the drive into Columbus, and opened up my Craniosacral Therapy Practice in Johnstown, Ohio.
My hope was that I could serve the local area with work that will relieve pain, support optimal movement and flexibility and help people de-stress. I have loved working out on the farm, surrounding by fresh air, the sounds of farm animals, and in the community where I live. My practice is growing and I really enjoying helping people. This weekend, I am holding a free Craniosacral Therapy open class to those who want to learn the techniques to work on themselves and their partners. It’s important for me to share the benefits of the work that I find to be so helpful.
If you live in Johnstown, New Albany or closely, stop in to try a session of Craniosacral Therapy. It is gentle and can be applied to any age group. It focuses on relieving tension within the head and along the spine. What this means for you is that when your central nervous system and fascia is freed up to work it’s best, you’ll feel so much better and most likely happier. Clients have found the work to be relaxing, and have been surprised to have their pain symptoms clear up with these light touch techniques. We have a warm, clean and comfortable place for you to enjoy the work.
If you have tried other therapeutic approaches that don’t work, this may be the best route for you.
For more information on Craniosacral Therapy Massage, check the website: www.upledger.com You’ll learn that this work was developed by Dr. John Upledger, and has been taught to practitioners across the globe.
Massage Johnstown Ohio
For google reviews for my practice, check out: Lighten Up Therapies Columbus
Sharon Hartnett LMT
Massage Johnstown Ohio
740 966-5153
by SharonHartnett | Sep 14, 2016 | Massage, craniosacral, Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K
Have you ever gone in for a Massage and walked out feeling like your LMT was somewhere else?
This can happen in any profession. But when we go in for a massage, we like to feel like our bodies relax and our spirit comes alive, right?
Healing Comes from a Healthy Relationship. So take your time to find the best Massage Therapist for You!
Massage Therapist
5 Ways that You can find the right Massage Therapist for you are:
1.When you call for an appointment, check and make sure the therapist listens well. That can tell a lot about a person. The best therapists are mindful and have skill with healthy contact.
2. Ask your Therapist if they use a routine. Massage Therapists who do aren’t necessarily gearing the session towards you. You deserve to have your needs met, so ask for a tailored body massage.
3.Find a Massage Therapist who has experience. They may charge more than someone out of school, but their Presence, Their Hands, and Wisdom will show your body how to discover what it needs to heal and balance out. When a Massage Therapist is mindful through practice and experience, the work moves beyond basic techniques. Trust the connection and see what happens!
4.Conversation during the session can be very helpful- if it comes from the client and is about the client. However, massage time is not about the life of the Massage Therapist. It’s Ok to ask your therapist for a quiet space. It’s often in silence that the most important things can be heard and found.
5. Build a relationship with your Massage Therapist if you are finding healthy results. Often clients follow the best coupon or deal. But when you commit to your own health and share that with your Massage Therapist, the journey deepens. Deeper relationships build deeper experiences.
Getting to understand your body through manual touch can change your life. The body is the doorway into the whole human experience. Massage Therapy can help you understand this. Take the dive and free yourself from stress, tension and pain into something new.
Sharon Hartnett LMT 740 966-5153
Serving the East Columbus Area
Certified Craniosacral Therapist www.Upledger.com
Structural Integration Therapist
Brennan Healing Science Practitioner
Hakomi Graduate
SPI Graduate
www.massageincolumbusohio.com
by SharonHartnett | Aug 25, 2016 | craniosacral, Craniosacral Therapy, Massage, mind body & spirit
SomatoEmotional Release (SER) is just what it means…
Somato means relating to the human body.
Emotional is characterized by intense feelings.
Release is freedom!
What is different about SomatoEmotional Release Work with Craniosacral Therapy that other therapies?
With Craniosacral Therapy, the therapist focuses on the myofascial tissues, but primarily on the Craniosacral Rhythm as a guide to help release restrictions in the body that maintain stress patterns. As we listen intently to the quality, symmetry, rate and amplitude of the rhythm, we ask the Inner Physician within to lead the way to self healing and self discovery. This often leads us into disorganized energy and tissues, and possibly into a layer of emotions. An experienced Craniosacral Therapist will then gently encourage its expression to release the body into more freedom and mobility. Many other types of possible therapy might be either massage or psychotherapy. SER in particular, while it is not psychotherapy, allows for the mind, body and spirit to reconnect and bring more balance and awareness on many levels.
Craniosacral Therapy Columbus
Craniosacral Therapy is a very gentle type of therapy that focuses on connection with the central nervous system. Often people who are feeling overactive internally will feel quiet and calm. Others who feel lethargic pick up energy as they come closer to equilibrium. SER, with it full spectrum experiencing, gives space for the unfolding of blocked patterns into expression and presence.
If you feel like your emotions are stopping you from relaxing and enjoying your life, or that the tension in your body is causing pain, SomatoEmotional Release work may be just the right thing for you.
Sharon Hartnett Craniosacral Therapist Columbus
614 653-8111
Serving the Columbus, Ohio Area
For information, go to my main page.
by SharonHartnett | May 14, 2016 | craniosacral, Massage
Looking for some Neck Pain Relief?
- I really like to stay with the basics when it comes to neck pain, and say that hands-on massage work is one of the best things to reduce it. So that is my first tip. Find a good Massage Therapist who has great recommendations. When your neck is bothering you, this is not a luxury, but rather an essential for your health and wellbeing. Being proactive is a lot less expensive than surgery, and it much easier.
- I have found this great new gadget on the internet called Dr Riter’s Real Ease. I have no financial link to this item, but have tried it myself and with clients, and we all love it. It is so comfortable and relaxes the neck muscles. I know when I use it, my whole body starts to relax also. I found this on Amazon.
Neck Pain Relief
- Believe it or not, often neck pain can result from a misaligned pelvis. A chiropractor can help you to restore better posture in conjunction with soft tissue work. A healthy pelvic girdle and spine support a healthy neck.
- Stop bending over to look at your I phone and computer. Either prop up your technology or get a proper ergonomic chair and working station. Almost every client who walks into my office these days has forward head. That ends up being a lot of weight that is being carried incorrectly.
- Research good pillows. There is nothing worst than waking up with a stiff and painful neck. Personally, I bought mine at Brookstone. They have a good selection, and it helps me to sleep well on my back. However there are many other brands. My chiropractor sold me one which was quite nice which I found on this page too.
While neck pain is a common ailment, it does not make it any easier when it hurts. If it stays persistent, even with heat//cold treatment, go see a physician. Neck issues should not be ignored. Be proactive in your health!
Sharon Hartnett LMT 740 966-5153
Columbus, Ohio
www.massageincolumbusohio.com
by SharonHartnett | Apr 13, 2016 | Massage License in Ohio: 33.007505-H-K, craniosacral, Craniosacral Therapy, healing, mind body & spirit, upledger institute
Statistics say that 1 in 5 girls and 1 in 20 boys have suffered sexual abuse.
Many victims of abuse stay quiet about their experience. Isolation often leads them to feeling low self-esteem, and frightened about contact. It’s time to change that.
Craniosacral Therapy
Recovering from sexual abuse is an individualized process that is done with hope and help.
If one can only imagine after suffering sexual abuse in silence, what it would take to step out and commit to the healing process, know that resources are available.
Craniosacral Therapy can be very helpful if only for its therapeutic presence. Yet it is also a very gentle hands on therapy that is done with respect and in a neutral state of Being.This allows clients to have an experience of touch that is without judgment, where they can feel into their emotions and let go of residual trauma.This often takes many session to build trust, and to work with the Inner Physician within the client through mindfulness and self-discovery. This is not an advice type of psychotherapy, but rather a bodywork exploration into the senses, and feelings that come up organically within the bodywork context. By working with the Craniosacral Therapy rhythm, the therapist can monitor and support the Central Nervous system to balance and integrate.
Sharon Hartnett LMT has worked with clients with this modality in conjunction with psychotherapists to support self-discovery. Clients have learned to identify and build healthy boundaries, to self-regulate and move through their trauma at their own pace and time. Everything is done with respect and organic movement. There is no need to accomplish or go for a goal, but rather to allow the process to unfold in its own way. Everyone deserves to feel safe in their body.
If you are feeling stressed and and feel like you would like to try this CST, call Sharon Hartnett CST-D for a free 15 minute consultation.
FAQ Page
Sharon Hartnett CST-D
Worthington, Ohio|Serving the Columbus Area
614 653-8111
To find out more about Craniosacral Therapy, check out my main page.
