How to Feel Awesome? Releasing the barriers to Healing

by TheMediaCaptain@gmail.com | Mar 3, 2025 | change, Craniosacral Therapy, Energy Healing, healing, healthy, Healthy Body, love, upledger institute

Creating an Awesome Life from Within

Unlocking the Awsome in Your Life!

“Be Still and Know”. A quote by Dr. William Sutherland sums it up best.

Right now in the world, there is so much chaos and a push to divide. I have clients who are cancelling because they are breaking away from those whom they love, and they don’t want to drive back up here because it’s too emotionally painful. Families and friends are fighting because they are so involved with the outer conflicts in the world, but don’t remember how to find peace inside.

If you want to re-discover your awesome Self, it may take some quieting down and mindfulness. Healer- you must learn to heal yourself before you can mend breaks that you don’t understand.

As a Wellness guide and a Craniosacral Therapist, I would recommend acknowledging releasing and transforming any obstacles that are in the way of feeling your awesome self. Bring awareness to your breath and breathe, connect with your body, and deeper wisdom. Some tools you can use are: self-inquiry (check out www.thework.com ), connect to nature and grounding. Most importantly, remember compassion over judgment and the power of community and service connection!

When the world is feeling loud, it’s enough to make anyone feel overwhelmed, fearful, angry or lost. If you are feeling that way, know that your emotions are valid. They are your understanding about how you feel. However if they are keeping you get stuck move forward with some help.

Take some time to breathe, and to slow down. It’s there that you can anchor it to your inner resources.

If you are having a difficult time doing this by yourself, an ally can help. Craniosacral Therapy is a gentle manual approach to working with the body to alleviate chronic stress. It’s great in helping to release physical barriers to deeper healing, but also with Somato-Emotional Release, it can help move that energy that is keeping you feeling stuck and upset.

Your inner wisdom knows how to ground and release. It’s just sometimes easeir to have someone help facilitate the process.

To learn more about Craniosacral Therapy, check out www.Upledger.com. It’s a fantastic way to awaken your awesome self again.

If you are local to the Columbus, Ohio area, give me a call, and I offer free 15 minute phone for any Craniosacral Therapy questions you may have.

Move from overwhelm into the Best Verstion of yourself. You can Do it!

Warmly,

Sharon Hartnett

703 509-1792

www.craniosacraltherapistcolumbus.com

For google reviews: https://g.co/kgs/v2UxQEt

Upledger: How to Find the Most Qualified Craniosacral Therapist

by TheMediaCaptain@gmail.com | Feb 21, 2025 | Craniosacral Therapy, upledger institute

Upledger Craniosacral Therapy Near Me

Columbus Craniosacral Therapist: Sharon Hartnett CST Diplomate Certified.

In 2003, I was drawn to an Upledger Craniosacral Therapy (CST) class in Washington DC. The class was huge. The information was vast and based on the anatomy, physiology of the Craniosacral System which I knew next to nothing about except for briefly skimming over the basics.

However, I was drawn to learning CST because while I was already a healer, Structural Integration Therapist,Hakomi practitioner, and massage therapist, I had visited an advanced Upledger Craniosacral Therapist-Suzanne Herberts- whose work I found to be amazingly profound, and transformational. So off I went to learn to study Dr. John’s work.

The first. class taught me the foundational 10 step protocol and was the first of many classes on a life long journey. I won’t lie, and tell you that it was easy. Not many schools teach the work of Craniosacral Therapy, nor have many people ever heard of it unless they are “in the know”. There is a lot to learn and you have to enjoy learning the extensive anatomy of the body to become highly effective and specific in the CST work. Yet when you fall in love and feel passionate about something, you step into it and immerse. At least I do anyway.

Over many years, I have continued to study this work. It is an ongoing exploration. The human body is our sacred vessel in which we live, and there is great wonder in dialoguing with each person, and what lives within. While its foundation is clear, there are many ways to weave in and out of the human body with intuition, expertise and understanding. With an open mind and healthy techniques, we can delve deep into the Inner Wisdom to unlock many healing capabilities.

In any case, when I looked at Craniosacral Schools, I simply decided that the Upledger Institute was the best around. Dr. John Upledger had a wonderful reputation as being magically skillful, but also made the work available in a way that many people could learn and help others. If anything, I would say the biggest gift he brought to this world was making Craniosacral Therapy ubiquitous. People across the world and over have studied and used his methodology and teachings to serve others.

About Dr. John Upledger and what makes his teaching stand out.

Dr. John Upledger’s approach to craniosacral therapy (CST) exels because of its unique blend of deep scientific understanding and a profound respect for the body’s natural ability to heal. What truly sets his teaching apart is the emphasis on listening to the body—something that goes beyond technique and into the realm of intuitive healing. Upledger believed that CST wasn’t just about manipulating the body, but rather about creating a nurturing environment for the body to heal itself.

He introduced an innovative perspective with his pioneering research, showing how the craniosacral system, which includes the membranes and cerebrospinal fluid around the brain and spinal cord, plays a crucial role in health and wellness. His work demonstrated that imbalances or restrictions in this system could affect the entire body, influencing both physical and emotional health.

What makes Dr. Upledger’s teachings so special is his deep belief in the therapist’s role as a guide or facilitator in the healing process, rather than someone who “fixes” the patient. He encouraged his students to embrace a gentle, hands-on approach while cultivating sensitivity and an open heart to connect with the body’s rhythms and energy.

In his workshops, he created an atmosphere of trust and openness, helping practitioners develop the skills to tune into the body’s subtle signals. His warm, approachable style made learning this powerful therapy accessible to so many, and his focus on self-awareness and self-care is at the core of his philosophy. For him, CST was more than a therapy—it was a way of being, a way of offering compassion, and a path to healing.

Discover the Healing Touch of Craniosacral Therapy by Dr. John Upledger

Many clients find Craniosacral Therapy to be deeply relaxing and effective in promoting overall well-being. Here’s how it can benefit you:

Gentle and Relaxing: Craniosacral Therapy involves light touches on the head, neck, and spine, offering a calming experience that helps reduce stress and anxiety. It’s a peaceful way to feel deeply relaxed, both physically and mentally.
Relieves Tension and Pain: Whether you’ve been dealing with headaches, neck pain, or chronic muscle tension, this therapy targets areas where stress and discomfort accumulate, providing relief without the need for intense manipulation.
Improves Mobility: The therapy enhances the movement of the cerebrospinal fluid, which nourishes your brain and spinal cord. This can lead to improved flexibility and a sense of lightness in your body, helping you feel more mobile and free.
Supports Healing of Injuries: If you’ve had physical trauma or injury, Craniosacral Therapy can support the healing process. It helps improve circulation and reduces inflammation, allowing your body to recover at its own pace.
Balances Your Body and Mind: Beyond physical relief, many people report a sense of emotional balance and clarity after sessions. Craniosacral Therapy gently encourages harmony between your body and mind, supporting your emotional well-being.
Personalized Care: Dr. Upledger’s approach focuses on listening to your body’s unique needs. Each session is tailored to you, creating a safe space where you can experience deep healing.

Obviously, I am a big believer in Dr. John Upledger’s Work. The school is known for its high level teaching and it’s teaching staff being top notch. More importantly though, I keep coming back to the love of connection, melding and evolving that comes out of this work. It changes everything when a person is met, understood, tuned into, and appreciated with skill, touch and presence. Being the therapist also is deeply rewarding.

For You

If you’re seeking a holistic and nurturing way to address physical discomfort or simply want to restore balance and peace to your life, Craniosacral Therapy could be the supportive therapy you’ve been looking for.

About the Author

Sharon Hartnett CST-D is a Diplomated Certified Upledger Craniosacral Therapist approved through the Upledger Institute. She has worked in Integrative Therapies for close to 30 years. If you would like to find out more about UI, you can go to: www.upledger.com

Or you can call Sharon Hartnett for a free 15 minute phone consultation at 703 509-1792

www.craniosacraltherapistcolumbus.com

Grounding Techniques: Simple Ways to Connect with Earth’s Healing Energy”

by TheMediaCaptain@gmail.com | Feb 18, 2025 | barbara brennan, Craniosacral Therapy, grounding, healing, healthy, meditation, upledger institute

Grounding for your Wellbeing

The earth is a bundle of grounding energy. It can nourish you from the bottom up! If you take the time to stand outside and feel the ground below your feet, the earth will open up your life flow. Whether you stand out in the sunshine or lie in the snow, feel the healthy grounding of your physical wellbeing.

How Grounding can help you. For:

Empaths & Highly Sensitive People – If you absorb others’ emotions or energy easily, grounding helps you stay balanced and not get overwhelmed.
Healers & Energy Workers – When working with energy, grounding prevents depletion and keeps the flow stable.
People Going Through Spiritual Awakenings – Awakening can make you feel unsteady or disconnected; grounding keeps you anchored in your body and the present moment.
Those Experiencing Anxiety or Overthinking – Grounding shifts your focus from racing thoughts to the stability of the earth, bringing calm and clarity.
Anyone Going Through Major Life Changes – Transitions can make you feel uprooted; grounding helps create a sense of stability and trust in the process.
People Working in High-Stress Environments – Stress can scatter your energy; grounding helps you stay centered and focused.
Individuals Feeling Disconnected from Nature or Their Bodies – If you’re stuck in technology, overanalyzing, or feeling out of touch with yourself, grounding reconnects you.

A good exercise to start grounding with is to imagine roots coming down your feet into the earth bringing you calm and centeredness. Allow yourself to absorb the strength and power of the Earth. If you are more of a touch person, reach out and touch a tree. I know that sounds a bit “out there, but you might be amazed, and what you can sense and feel. Lastly, just looking around and connecting with your eyes can help you to connect. Especially if you start by notice how beautiful the earth is!

Lastly, trying a session in Craniosacral Therapy can help you to feel more embodied and grounded. It’s gentle and very centering as well.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

How to Best Express Your Emotions Effectively

by TheMediaCaptain@gmail.com | Feb 9, 2025 | Craniosacral Therapy, Energy Healing, fear, grounding, healing, Healthy Body

The Transformation of Raw Emotions Into Emotional Intelligence

Speaking to Neurodivergence

Living with a neurodivergent mind can come with a range of emotions and challenges. As each individual is unique, this can show up in many ways. When I speak of neurodivergence, I am referring to those of us who cognitively process information differently than neurotypical thinkers. This can include:

Autism Spectrum Disorder (ASD): Unique social communication challenges, sensory sensitivities, and repetitive behaviors. I recommend the Telepathy Tapes to learn more about this.
Attention Deficit Hyperactivity Disorder (ADHD): Features of inattention, hyperactivity, and impulsivity.
Dyslexia: Difficulty with language skills, especially reading.
Dyscalculia: Difficulty with performing basic arithmetic.
Dyspraxia: Issues related to physical coordination.
Tourette’s Syndrome: Involuntary, repetitive movements and vocalizations.
Down’s Syndrome: Genetic disorder causing developmental and intellectual delays.

Stress, in particular, among neurodivert people may play a big part in keeping neurodivergent thinkers feeling isolated and alone. Our feelings, emotions, and expressions can easily be misunderstood or misinterpreted. However, as we learn to understand our raw and vulnerable selves better, and also as more people learn to understand and accept people who seem different, for the whole, it allows for more diversity and creativity. We each have our gifts as well. Neurodivergent thinkers can actually be super creative out of the box thinkers, and help come up with innovate ideas to help resolve problems.

Common issues with Emotions with Neurodivergence:

Social Anxiety

I know that sometimes just being in the same space as other people alerts the nervous system into hypersensitivity. A neurodivergent person could end up feeling sensory overload when they detect conflict or too much energy around them. Maybe it is pressure to perform or to look like everyone else. Maybe coming up with words to communicate is hard. In this case, the healing response might be to ground or to limit overstimulation so that we can feel safe in our emotions.

Time Management

It may be difficult to keep focused or on schedule. People may become impatient or uncomfortable if they don’t understand or feel at ease with the boundaries and patterns which are unfamiliar. Especially with procrastination. It’s easy for people to think we are lazy or that we don’t want to partipate, or do the work. For healing, it’s important to realize that everyone is organized differently and healthy processing time for some may be to do nothing until ready to make the next move.

Self Blame

It’s easy to blame oneself when others who are neurotypical don’t understand why we don’t have the same social cues or regulation. Many neurodivergent people might believe they are the problem, when actually they are not. They are just different. It’s vital they they are reflected back as valuable in their authenticity and contributions. They should not have to “mask” in order to be accepted or valued. Once we all see the light in each other, the more the Whole can evolve.

Emotional Woundings

Neurodivergent individuals can feel emotionally chaotic at time. Their experiences may feel more hightened, and they don’t know the best way to respond. It’s important that they find supportive people to help them to understand. In today’s world, sometime emotions get a bad wrap. I’d suggest that many neurodivergent thinkers are actually more emotionally mature if they decide to work through what comes up for them. They have to work and move through so much more. It’s an art and a skill to relate when it doesn’t come easily.

Physically

They may need more rest and down time to integrate with introspection.

Unique Communication Styles

While neurodivergent people may not always communicate in ways that others expect, their style can bring fresh insights or directness. For example, individuals on the autism spectrum might be incredibly honest and straightforward, offering clarity in situations where others might shy away from being so direct.

Being good at understanding and managing emotions can be a challenge for neurotypical thinkers. However, with healthy support, they can learn how to deal with life and make better decisions based on their unique perspectives in life. Being mindful, as we learn to stay more in the moment, and get to know ourselves, moving from stress to emotional intelligence moves us and humanity forward. We are all in this thing called humanity together.

If you are interested in a body centered therapy to help you to ground, feel more embodied and integrated, check out the Upledger Institute for a therapist near you.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

How to be Real: Be Grounded

by TheMediaCaptain@gmail.com | Jan 31, 2025 | Craniosacral Therapy

Getting Real

Being Real over Spiritual Bypassing. I have been in the world of spiritual healing for close to 30 years. What I truly love about building my relationship with the Divine is the openness between me and all that is greater than the singular Self. Also, I enjoy the flexibility of changing, and growing in my relationships to everything instead of being fixed in one limited belief system. It also provides the basis for freedom to be who and what I am meant to be. I don’t depend on other people’s interpretation of God, but rather develop my own spiritual relationships moment to moment. This is super meaningful to me. Maybe it would be for you as well.

Sometimes though, this can be messy. I am a Pisces. Deeply emotional, compassionate, empathetic and sensitive. I am wonderful until I get pushed too far! One thing I have recognized is that many people don’t tend to have a large capacity to hold speace for messy feelings. Yet lots of people need this. I do. I have had lots of practice.

Really, I know how important emotions are in leading us on our life path to feel and contribute in a world where this stream of consciousness is often put on the shelf. Feelings are part of being human. Feelings help us feel alive and spark joy as well as passion. This includes fears, angers, hates and rage. All is included. I believe if we could all find healthy ways to feel the wide berth of feelings that live inside of us, everyone would be a lot healthier. We would treat ourselves and each other much better.

Some people are not very self aware about feelings and emotions. They were never taught it was OK to experience all the feelings. Actually, I doubt many of us were given 100% approval when we played out tantrums or yelled at the top of our lungs as children. However, as we grow up, its very important for us to not bypass our emotional selves. It’s like cutting off part of our life force. t’s also destructive in how we treat each other at times. This often is reflected in how we project on to others instead of using self reflection.

One place that I have noticed this comes up is often in spiritual communities. A phrase, called “spiritual bypassing” is widely accepted to help us understand. Especially for many young people now this practice is growing. There is so much emphasis on expansion into the spiritual instead of self-discovery to be real. It’s being passed down through many “guru” type of teachers.

In any case, what spiritual bypassing means is the tendency to use spiritual (it can be religious also) practices or beliefs to avoid dealing with personal issues or truths. This can happen often when someone feels overwhelmed or something arises within that is painful.

While feelings can feel unbearable at times, it is important not to sequester those feelings permanently. You don’t always have to be nice, postitive or choosing the illusion of being perfect. None of us can be that all of the time. It’s a setup for disaster.

Spiritual bypassing can also happen when one wants to control their environment. By clinging to the “pretend shadow” that everything is OK when it is not, it helps one to avoid their real self. A person who does this might believe they are transcending, but instead it is a real avoidance tactic. It also is usually set up in blaming others so that superiority reigns. It’s not real though.

The shadow, the unconsicous part of us though longs for healing.In order to do this, we must be mindful and introspective about who and what we are in the moment. To live in two realities:one in the ideal, and the other in what is truly happening is a deep split. It is not enlightenment to be reasonable all the time and to not feel.

I bring this up because if you are looking for someone to lean into during your healing process, find someone who is authentically real and grounded in this world. We are human. We are here to live a human experience. Living up in the ethers is fun ane expansive, but not the total of who we are or where we are meant to live.

Nothing is more real than being “you” with awareness. Don’t fall for spiritual bypassing as being “The Truth”. Energy Healers can be like this quite a bit. So if you are looking for someone to help you navigate, find one who is firmly here, able to touch into their own life force physically, emotionally, to own their own belief systems and to be flexible with them, connected with their hearts and their spiritual selves too. We are whole. You are whole. We are just waiting to remember this through our awakening process.

Remember this my friends. I have witnessed too many people led astray by spiritual bypassing. Energy Work can feel great, but it is not integrated unless your energy healer is. Nothing is more fulfilling than being yourself and being real.

Sharon Hartnett CST-D and Energy Healer and Teacher

703 509-1792

www.craniosacraltherapistcolumbus.com

www.barbarabrennan.com

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