7 Ideas How to Discover Your Inner Light

by SharonHartnett | Aug 13, 2024 | barbara brennan, change, Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, Spiritual Healing

It’s time to shine Your Inner Light

There are Inner Light moments in every person’s life that bring an “Ah ha” experience. Personal Transformation is a gift that is brought to each of us whether we feel ready or not. Inner Light is always present, waiting until we can accept our True Selves.

When these new awarenesses come to us, we have a choice. Do we like the familiarity of where we are now in our lives, or are we ready to expand and grow in wisdom and in heart? If you feel ready to embark into fulfilling your real potential, read on. These are 7 ideas which can help you navigate your journey:

The Hero’s Journey is not for the feint of heart. Yet it is available for you by committing to know your Authentic Self, and your purpose to be here. Usually something spurs you into change. It is often a deep life challenge. In any case, it will take courage and an intention to be self-aware and self-accountable for what you believe, how you feel, and how you act. Acknowledging this is the beginning.
Fear may be waiting at your door. The sooner that you realize that fear is not the enemy, the doubts will melt away. Fear is a physiological experience in the body. It is set for survival. When you start down this path, you will be breaking through old boundaries to move deeper and farther. Allow your fear to guide you into trusting your Higher Self.
Teachers will appear. A teacher can be anything really. It can be a person, a tree, your dog, or even spiritual beings. Life is full of teachers. However, there will be guidance that will light the path ahead if you pay attention.
Where I went to school and eventually taught, at the Barbara Brennan School of Healing the next step which was taught was dropping down into the belly of the beast. What this meant to me was discovering my shadows and my deepest fears and regrets. Often it is a serious event in your life that feels difficult. For people, this is natural time to build strength and spiritual context to help us navigate in life and live through positive intention. You and all human beings must face things that we don’t want to face in order to grow. Can you see this as an opportunity?
When you connect to your Core Essence, everything you need will appear. This doesn’t mean to make life easier, but it does give you the internal resources to transform and become more deeply enlightened.
Next, the wave of integration comes and enlivens your cells and your sense of Being. Your Inner Light shines brighter.
Finally you will feel full and connected in ways you never imagined. Life will become more easy to navigate as you feel more embodied and anchored into your Being.

Right now the earth and all human beings are being called to raise to the next level of enlightenment. Each of us is unique, but the journey is similar in its construction. I write this so that you realize that you are not alone when the mystery knocks on your door. I want to remind your journey is your own, yet will make a huge impact on the rest of us as you strengthen the lines of interconnection of life.

Prayers to all of us and those who who do not choose to move toward the Inner Light. But what a great opportunity for us as people to experience life with transformation and transcendence. Peace be with you.

Book Recommendation for your journey: Hands of Light

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

How to Get a Good Nights Sleep: Craniosacral

by SharonHartnett | Aug 4, 2024 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, upledger institute

Nothing helps me to get a good nights Sleep More than Craniosacral Therapy!

Are you one of those people who tosses and turns at night? The racing thoughts keeping you wide awake? Well I am.After Menopause, I found myself sleeping less and less.

One of the best things I decided to do is take Magnesium and other supplements which relax my body. But even better, I started treating myself to Craniosacral Therapy sessions once every week or two. That really calmed me down a lot. Something about the combination though worked best for me. Mostly because the tension inside melted away.

I am not a nutritionist. But I am a Craniosacral Therapist myself.Almost everyday I see how Craniosacral Treatments relax the nervous system. The peace of mind that arises after a session fills the room. It’s palpable in the joy that is present when a person can relax deeply inside.

The more that we nourish our bodies, minds, and spirit, we break the stressful patterns. We create a new way of Being that brings us deeper rest and Wellbeing.

Create your life afresh through inner calm.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. Worthington, Ohio 43085

Grounding: 7 Fun Ways to Start Your Day Afresh

by SharonHartnett | Aug 3, 2024 | Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, meditation, mind body & spirit, mindfulness, Spiritual Healing, thought for the day

What is Grounding?

In all the years I have been doing healing work, whether energetic or geared toward embodiment, I have heard a lot of talk about grounding. But what the heck does that word, “grounding” mean?

In current times, grounding means reconnecting to the earth’s electric energy. I have often read and observed that when done properly, grounding can help calm anxiety and stress. As a Craniosacral Therapist, while I am sitting at the feet of a person who comes into awareness of their body, it’s easy to sense their ” grounded presence’ down to the toes. It feels very integrated, and full.

Here are a few ideas you can try to have your own experience of grounding:

1. Breathe into your body with awareness. Mindfulness wakes up the body communication between the brain and the rest of yourself. Start by breathing in your head, and work downward until you embrace the sensation down to your toes.

2. Walk barefoot outside. I know that when I walk outside, I feel my feet being supported by the earth. I listen to what the earth sounds to me, and it feels so structured, nourishing and strong. It’s great!

3. With loose wrists, do percussion slapping lightly around your whole body. It’s sort of like cupping very quickly to a rhythm. It’s stirs the nervous system into attention.

4. Jump into some water. Either a shower, bath or a pool. Soak and feel the sensations. Water can help us to feels refreshed and awake.

5. Play with your dog or cat. Animals are naturally grounded. Interacting with them can bring such joy and groundedness.

6. Jump rope or jump on a small trampoline, or sit on a bounce ball. All of these help to connect the feet and legs to the earth. Of course waking up our lower part of our bodies well.

7. Dancing: Anything that is done through movement with the body can be very grounding. It’s fun, creative and opens us up to the more physical parts of ourself.

I can’t tell you how many times people lose their connection to the ground, especially as they get older. It’s important to connect to the physical part of our being. It helps us to feel like the earth is here to provide us with what we need. It helps us to trust in life.

So when you are feeling afraid, or stressed. Set your intention to reconnect again by grounding. Make it a daily practice. Notice how much more secure and happy you feel. Pull yourself up from your bootstraps and take off!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333. Worthington, Ohio 43085

How to Live Well With a Positive Intention of Mutual Connection

by SharonHartnett | Aug 1, 2024 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, meditation, mind body & spirit, mindfulness, Spiritual Healing

Human Mutual Connection

Connection is so important. You know that you were never meant to be alone, right? Not in your life. With close to 8 billion people on the planet, there are too many of us to ignore or to be totally isolated unless very difficult circumstances lock you up.

Isolation though can feel brutal. When you feel cut off from resources, that can feel painful. Right?

There are an estimated 4 million teenagers who are depressed. 280 million people across the globe. People who feel this way don’t usually feel supported and nurtured in their relationships. We have to start considering how this can be when we are surrounded by so many beautiful humans and such a grand planet.

As a Craniosacral Therapist and Energy Healer for close to 30 years, I have seen many people who are full of anxiety, depressed and really struggling. As a manual bodyworker, it’s not my job to be a psychotherapist. Although I have a 2 year Hakomi Training background (body centered psychotherapy), Somato Emotional Release training and Trauma Training. With all the people I have met, my education and experience has taught me how to listen and support a person when feelings come into a session. It’s clear to me that we have to make more of an effort to help each other feel, “in connection”.

It is vital that we feel connected to ourselves first, and then also to others. We are part of an interconnected web of life. Nothing escapes us, and we don’t escape life- even when we try.

So to feel connected, we have to bring our awareness to ourselves. It behooves us to question and discover, “Who Am I”?. Next we have to ask how to connect to our deeper resources and qualities. Breathe into our cells and wake up the Inner Wisdom. Thereafter, as we discover what’s inside, we can begin to take new actions to build connections that are meaninful. Facilitaton with an experienced guide is very helpful.

As a Craniosacral Therapist, I do this by helping people connect most often internally through the Craniosacral System. This is so nourishing to the nervous system. Quite often people deeply relax and feel more whole and full.

Usually people tell me that this therapy helps them. Whether they are quiet during a session or when they talk- this works help them to form healthier relatioships in many areas of their lives. When they find and anchor into their deepest calm and they feel free to process through manual bodywork, great shifts can happen.

I love doing Craniosacral Therapy Work. It’s the way I help in the world. Also, I want to encourage others to make fresh efforts to make a connection with someone new. Especially if that person is always alone or needs help. We all need each other really. What a great difference we can make on this planet if we cared a little bit more and made a postitive heart centered effort.

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333

Worthington, Ohio 43031

Wellness:Living the Good Life

by SharonHartnett | Jul 30, 2024 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

Wellness

Craniosacral therapy is a gentle, non-invasive treatment that focuses on wellness by enhancing the body’s natural healing processes. Through the melding and support of the craniosacral system, which includes the cerebral spinal fluid around the brain and spinal cord, this therapy aims to release tension and improve overall well-being.

The healing journey with craniosacral therapy involves deep relaxation and a sense of connection with the body. As the therapist works with the subtle rhythm of the craniosacral system, the client may experience a release of physical and emotional tension, leading to a greater sense of balance and harmony.

Over time, regular sessions can support the body in overcoming stress, trauma, and chronic pain, promoting a state of wellness and vitality. This holistic approach to healing addresses the body as a whole, offering a gentle and nurturing way to support the body’s innate capacity for self-healing.

Wellness is key to living a healthy life. Craniosacral is one path to take to feeling good in your body, and quite often deep in your soul. For more information, check out: www.upledger.com

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

Breathe: Easy Fix to Feel Better.

by | Jul 27, 2024 | Craniosacral Therapy, Energy Healing, healing, Massage License in Ohio: 33.007505-H-K, meditation, mind body & spirit, mindfulness

Breathe Through It. An Easy Way to Begin Self-Care

Some people have to work three jobs to make things work. They hardly have the time to breathe or think about “Self-Care”. Others are focused on Success and they keep pushing theselves past many personal boundaries until they are stressed and exhausted. Then there are those who just never learned that relaxation and rest is “Needed” and “Essential” to staying healthy.

We live in a society that is all about the “push”. Of course there is a place for this. However, there is also the other side to this equation. There needs to be a place where and when it’s just fine to do nothing but breathe and take a break. A long and luxurious moment of “nothing”. We also need to find a way to build healthy relationships with friends and family. Life is meant to be enjoyed.

Our bodies can revve up too much though and our nervous system takes a hit. Eventually excess stress can lead to sleeping trouble, lack of focus, skickness and headaches, and chronic pain. The list goes on.

If you are reading this, perhaps you are one of those people who feel like your nervous system has forgotten how to calm down. Perhaps you feel like you have no options but to work work work. There’s too many things that must be done.

I’l like to suggest that taking moments, precious moments with mindful care can be a good beginning. If you are running around on high drive, take a moment every hour to go inward and breathe through your nose. Begin to connect with yourself over prioritizing everything that must be done. Mindfulness in the moment can nourish and remind you of your true life work. It helps to awaken the resources and interconnection inside and out. It may remind you that there is another reality possible where you can move through life more easily and with support.

Once you have established a positive habit of breathing with awareness and centering, start to extend that time longer and longer. Thereafter, begin to notice how things in your life begin to change. Taking care of yourself is an inside job, and all this takes is intention. When we take the time, as a priority, to get centered, things change. Believe it or not, each and every one of us holds wisdom and life purpose. Begin by giving yourself the gift of time and self-realization. Empowerment begins by knowing yourself. .

Breathe and Boost Your mood and Deepen into Relaxation.

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333

Worthington, Ohio 43085

452007573_895278819310228_707228835471028102_n

Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.