Craniosacral Columbus

Craniosacral Columbus

Craniosacral Columbus

During the last 15 years, I have thrown myself into Craniosacral Columbus work.  Why? Because I have seen so many positive results for my clients without having to dig in. For many years, I focused on deep connective tissue work. I thought that by leaning my body weight in that I could get great results. Often I did. But that type of work can be quite uncomfortable. So, I decided to go for the more light touch work that worked with the body rather than pushing through to see if I could get as impressive results for pain relief and integration.  I do!

When a Craniosacral Therapist listens, your body tells us where there are restrictions in the functioning of the cerebral spinal fluid, and also the fascia.  This “inner guidance” directs us where to go and how to support the Central Nervous (Brain & Spine Connection) system to function at its best. The more I practiced Craniosacral Columbus therapy, I began to see my clients go deeper inside, releasing tensions and often stuck emotions. Their bodies relaxed. Their stressed disappeared. Many times, I have had clients falls deep into sleep after not being able to sleep for weeks. The fascia began to melt so easily, excess energy released, and people woke up with no pain, feeling clearer and happier.

This was an easy decision.  If I could help clients… people in pain from car accidents, those dealing with concussions, and neck and back pain, those with high anxiety-  the  picture was clear. I found my way to serve.

If you would like to find out more about Craniosacral Columbus therapy work,  contact Sharon Hartnett CST-D for information.  She is an accomplished Certified Diplomate CST therapist who has reached the highest certification through the Upledger Institute.  She has over 25 years of experience in bodywork, massage, Hakomi and other healing techniques.

Craniosacral Columbus

Craniosacral Columbus

Located in Johnstown, right outside of New Albany on a beautiful horse farm.  On Fridays, bringing Craniosacral Therapy at its highest level to Worthington, Ohio!

If you haven’t found stress relief or for your body pains, please call for a free 15 minute consultation at 703 509-1792!  Looking forward to meeting and serving.

Warmly,  Sharon Hartnett CST-D

www.massageincolumbusohio.com

www.craniosacralatherapistcolumbus.com

#craniosacral therapy

Craniosacral Therapy Worthington Ohio

Craniosacral Therapy Worthington Ohio

Open for Craniosacral Therapy Worthington

Sharon Hartnett CST-D (Craniosacral Therapist Diplomate through the Upledger Institute.)

703 509-1792

My new hours for this location: 6797 N. High St. #333 Worthington, Ohio are Tuesdays and Fridays.

I am so excited to be going into the city two times per week to serve my clients. Recently, a great opportunity arose where one of my friends who has a beautiful office, let me know that she is willing to share with me. So for all my clients driving out to Johnstown- this is your opportunity to schedule a time closer by, with less driving. For those of you who are currently looking for a Craniosacral Therapist in the Worthington area, here is your chance! Craniosacral Therapy Worthington- here we come!

To Celebrate:  I am offering a discounted rate for new clients at $125.00 for an hour during the month of October.

Craniosacral Therapist

Craniosacral Therapist

A bit about Craniosacral Therapy Worthington…

Craniosacral Therapy is great for most everyone.  This work is so gentle and yet profound. The focus is on working with the rhythm of the craniosacral system to look for and release restrictions that negatively impact the Central Nervous System. What I find the best results with are: trauma-releasing emotional blocks, back and neck pain, fibromyalgia, headaches, migraines, concussions and basically for decreasing stress. But I also have clients who enjoy experiencing more balance, vitality and overall better health after a few sessions.

I also offer myofascial therapy for structural issues.  I have been working with fascia for close to 30 years.

For more information, check out www.upledger.com

Check out my website at: www.craniosacraltherapistcolumbus.com

Sharon Hartnett CST-D, LMT, SI, Hakomi, BHSP

703 509-1792

Chronic Pain Getting You Down?

Chronic Pain throws a jolt into life, doesn’t it?

One of the most difficult things about chronic pain is that there is no break.  The body continually sends signals to the brain that say “OW”, and there is no rest on a physical level. If your chronic pain is lasting days, weeks or even months, you need some help. And if your chronic pain is coming from an illness level, it’s important that you seek medical help. In addition to that, naturopathic and/or functional medicine can also be very helpful in supporting an overall maintenance or health recovery.

What I would like to talk about is twofold.  The myofascial component of pain, and also how the mind reacts to pain.

  • Fascia-If there is inflammation in the body, it often affects the fascia as pain or dysfunction of some sort.  In the reverse, if the fascial body is tight, disorganized or unhealthy, it can also cause pain patterns. Because fascia interacts with all the living things in your body, it is important to address any myofascial issues that contribute to your chronic pain.  The problem is that most people have never even heard of fascia. So they go on medications and travel the traditional route looking for answers. Sometimes- the answers are there. Sometimes not. Mostly, in my practice I receive clients who have found no resolutions anywhere.  So what do we do?  We begin a dialogue between my hands and the person’s fascia.  The body tells me where to go.  Whether there are tight sheets, torques, pulls, resistance or whatever- we work there until the soft tissues start to melt and re-vigorate.  I look for more hydration, flexibility, motion and general health in the fascia.  When this happens, compression and dysfunctional patterns disappear, leaving more flow and energy to help self-correct the physical body.  The body eventually begins to feel more space and alignment, and voila- you can breathe again.
  • The Mind- It plays a huge part in how we respond to physical pain. It is true, that as human beings, we can suffer with physical pain.  But there are other things that can make pain worst. And usually, believe it or not- when we ignore our pain- the pattern usually gets worst.  Ignoring our bodies does not create better health. One thing that is helpful to do to relax pain patterns is to do a breathing meditation, Breathing with awareness helps to bring motion back into the body.  Motion is vitality. On top of that benefit, when we start to notice our thoughts, and beliefs, we become more empowered in understanding how our mind is organized. When we experience our bodies, with gentle awareness, pain often softens and can actually subside. As we question our unhealthy thinking, the mind expands, and so does the space inside of us.  I know,  that sometimes it is easier to resist the pain- but that really doesn’t help long-term.  Take some time each day to find the silence in the moment, the places in your body that are feeling good, or ask for loving kindness to fill you up.  The mind’s relationship to pain is important.  If you want to feel better, it is crucial that you start to explore other conscious choices.

I have worked with people on the table for close to 30 years. Chronic Pain is not the easiest thing to shift.  But with a holistic approach, I have seen people get better, and heal.  Looking at the foods you eat, your exercise schedule, how you think and act, along with your meditation practice can truly help.  Finding a person to journey with you and support you through modalities like SomatoEmotional Release can be life changing.

Remember,  that chronic pain can be a lonely place.  Don’t leave yourself in that position.  Get some help because your life is important.

Sharon Hartnett LMT, CST-D, SomatoeEmotional Release, SI, BHSP, Hakomi

703 509-1792

www.craniosacraltherapistcolumbus.com

Serving The Columbus Area

www.upledger.com

Getting Clear about What You Want in Life

Getting Clear about What You Want in Life

You CAN get clear about what you want in life.

How?

What you need to do first is start by getting clear about your commitment to Clarity.  Set certain times aside for yourself to explore.  This can be done alone, or with a friend, healer or a therapist.  Self-discovery is a very interesting process. It begins by bringing your awareness to your thinking and how it affects you.  Cause and Effect.

Most of our thinking comes from our history and projections into the future.  What we believe about our stories can become very important to us.  And the filters that we now see the world through can be dimmed by repetitive belief systems.  By realizing how we identify with certain thinking patterns, we can change how we experience and create in the world.  Three keys to getting clearer about what matters to you:

  • Mindfulness is key for bringing awareness to thoughts that confuse and that block us from finding optimal value in our lives.  And it is in the quiet listening to our thoughts as they pass through, that we can navigate into the deeper silence.  Without the clutter, things are much closer to the heart and easier to navigate.  Into the “Now” place, life springs forth and life is more simple.
  • Being Curious makes space for new ideas and perspectives.  It’s like opening a door to see what’s next.
  • Experiencing means being with what is here right now in the moment.

Once the mind starts to quiet down.  Awareness can be experienced as more expansive.  We can step out of our normal living box. Perspective opens.  The bigger picture gives us an advantage to seeing things differently and with more clarity.  Experience and centeredness helps us to know what feels right for us.  It helps to define our relationship to the moment.

The mind and its consciousness is a larger field than just one person alone.

There are infinite possibilities.  But with healing relationships, we can investigate truth, and get more clear about who we are.  Our false identities dissolve and life feels more simple, and more restful.  Believe it-  when the mind opens, clarity is a relief.

Getting Clear by reaching outside of “normal” thinking patterns.Reach for the sky!

clarity

clarity

 

 

My job as a Barbara Brennan Healer is to work with your energy. To create a space where we work together to create an exchange that supports your movement into clarity.  A conversation that will set you free from illusion, and direct you into clarity.

Something deep inside of you knows the TRUTH.  And it will set you free to direct your life with more ease.

Getting clear,  that is my goal in helping you.  To help you connect to the authentic value you are here to live.

If you are looking for help,  I work locally and on Skype long distance.

Sharon Hartnett CST-D, Barbara Brennan Healer, SI, Reiki, Hakomi, Upledger

www.craniosacraltherapistcolumbus.com

703 509-1792 Ohio

Worthington Ohio Craniosacral Therapy CST

Worthington Ohio Craniosacral Therapy CST

Announcing my move to Worthington for CST work!

Are you looking for Craniosacral Therapy (CST) in the Worthington Ohio Area?

I am newly open for CST two days a week at:  6797 N. High St. #333 Worthington, Ohio.

This is my new travel day into the city.  Mostly, I have been working in Johnstown, Ohio.  However- my friend has offered to let me use her office and the space has great energy, and is very convenient for my clients who often drive far.

I have had a CST practice for close to 20 years.  Manual Work, close to 30! The reason I have been specializing in Craniosacral Therapy in the last 20 years is because the work is very gentle, yet truly helps people in the long run to get well, and more active in their lives.  I have seen many of my clients find pain relief, lose their stress, and integrate into a more relaxed balanced people.  More happy, and healthy holistically.

The areas where I have seen the best changes are with:  headaches, neck and back pain, emotional stress related to the body, and concussions.   But CST is helpful really for anyone.  That is because it works primarily with the brain and the spine and how it supports the rest of the body.  The work is profound, and as the sessions continue- people change their lives.  They turn things around.

To see some of my reviews, go to:    Lighten Up Therapies

The best way to find a Massage Therapist is by word of mouth.  If someone takes the time to write a review, that means a lot! I am very grateful for all the positive reviews!

If you would like a free 10 minute phone conversation to discuss or ask questions about Craniosacral Therapy, please give me a call at 703 509-1792

Warmly,

Sharon Hartnett LMT, CST-D, SI, BHSP

www.craniosacraltherapistcolumbus.com

 

CST

CST-D

www.upledger.com

Serving the Columbus, Ohio Area.

 

 

 

 

Craniosacral Therapy Upledger

Craniosacral Therapy Upledger

What is Craniosacral Therapy Upledger Style?

Massage Therapy is beneficial to overall health and wellbeing.  In fact, the AMTA says that most clients come in due to medical reasons.  Some of the advantages of typical massage are: it generally reduces many different types of pain, increases circulation, reduces muscle tension just to name a few ways it can help.  Craniosacral Therapy Upledger Style is a specific type of massage therapy that is quite different than what you are probably used to.  The techniques and intention are not so much a flowing type of effleurage motion that glides over the skin, but rather, a listening type of interaction between therapist and client.

Dr. John Upledger, Co-Founder of the Upledger Institute based his Craniosacral Therapy on working with the “Inner Physician”.  He believed and experienced over and over again, the body’s own ability to heal through self-discovery and with Craniosacral techniques. Having a career as an osteopathic physician, he decided to teach as many people as possible the fine art of Craniosacral Therapy with its gentle and profound touch.  Through his research and Intensive Therapy Programs, he found great positive healing changes of many patients who could not find the same help elsewhere.  As a result, the Upledger Institute has grown and reached its arms across the world.

Craniosacral Therapy Upledger

Dr. John Upledger

 

Being a student and a Diplomate level Craniosacral Therapist under the Upledger teachings, I can say, that many of my clients have also experienced deep healing on many levels.   The best successes I have seen are in reducing pain, correcting postural imbalances, healing concussions, fibromyalgia, and with decreasing stress.  In most cases, my clients have become more self aware, and more stable emotionally too, especially with the SomatoEmotional Release Work.  The reason why this is so  is that the Central Nervous system is addressed in such a way that people can find more of their center.  For example, if some one is highly stressed, often they will calm down.  If someone is lethargic, their energy can pick up, especially when pain restrictions in the fascia are relieved.  After all, it takes energy to keep pain going!  And when the brain and the spine have clearer and easier communication, one finds better functioning.

Craniosacral Therapy Upledger focuses on working with the craniosacral rhythm.  You might wonder, how we therapists do this in a session?  Well, basically the cerebrospinal fluid is created in the brain, and it flows through mostly the subarachnoid space around the brain and the spine.  It creates a flexion and extension movement that can be felt anywhere on the body.  We lightly place our hands at certain listen stations to get an idea where there is optimal functioning or where there are restrictions.  As we continue to follow what the rhythm and tissues show us, the body starts to let go with the techniques that are being used.  Dysfunctional patterns release, allowing each cell, tissue, organ and such to work most efficiently.  What is really cool about this, is that the body has its own inner wisdom.  It can lead the therapist to support it to find what most needs to be healed, exactly as it needs to heal.

Most sessions are about one hour long.  But Intensive Therapy Sessions can be extremely helpful when possible.  I have been at 5 day intensives and seen miraculous results.  Especially with multi-hand work.  The sessions are done with clients fully clothed. The therapist may be quiet, but if something significant shows up, there may be a conversation.  This type of conversation is not like psychotherapy, but rather a session where the Craniosacral Therapist helps you to find your own answers, whether physically, emotionally or at different levels of consciousness.

Craniosacral Therapy Upledger Style can help just about anyone feel better.  But it can truly help many people who have not found help in the traditional way, especially around head traumas, postural balance, and for pain relief..  If clients have long-standing issues, it does take time to heal.  The body likes to heal. And it is quite possible it will if given the change to self-correct.   Often people will feel some really good results after about three session.  What I like to tell my clients, is that I will give you a brief explanation of what I found.   However, the Inner Intelligence within is what does the job you are looking for.

If you want to find out more about Craniosacral Therapy Upledger Style, check out the Upledger Page!

703 509-1792

www.craniosacraltherapistcolumbus.com

Serving the Columbus, Ohio Area.

 

 

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