How to Find Yourself in the Healing Process

How to Find Yourself in the Healing Process

Healing

The Healing Process is built on many moments of Life.

The Truth: Moments Unfolding with Change is Authentic Healing. Things do change instanteously and miraculously, but often in life relationships and time, one experience leads into another. The same thing occurs with the healing process.

 

For people hoping to Heal

Slow it Down With Grace

I get that you want things to happen quickly, and that’s totally normal.  You may also want to feel a deep shift in the first session.We live in a world where everything feels like it’s supposed to happen now. Or maybe you have been feeling uncomfortable or in pain for a long time. I get that can be difficult.  However, when it comes to life and healing, the truth is, the “process” is where all the real growth and change happens. Healing isn’t like flipping a switch, it’s like planting a seed. You can’t rush a seed to grow into a tree—it takes time, care, and patience.

In the process, you’re learning, adjusting, and becoming stronger. It’s not always easy, and it can feel frustrating, but the struggle is actually what builds resilience. Think of it like lifting weights—at first, you can’t handle much, but little by little, your strength increases. That’s how emotional growth works too. It’s in the moments that feel slow, or even stagnant, that you’re really building the foundation for long-term change.

So while you may want results now, the process is what makes those results sustainable. If you skip steps or try to rush it, you might end up back where you started, without having truly learned what you needed to. The key is to trust that the process, though uncomfortable at times, is actually your path to the very thing you’re craving—whether it’s peace, strength, clarity. It’s all happening in the journey, not just at the destination.

I share this with you because unrealistic expectations can actually stop the healing. In order to avoid disappointment, realize that the Healer is within You and it will happen as you are truly ready. A therapist or healer can help meet those places inside that desire change. They can nudge and hold a healing space for that change to happen. But most importantly your Higher Self must be tapped into for those places that feel stuck and may need to feel reassured in many different ways and on different levels.

The Journey of Healing is an ongoing process. Perhaps what you need will be resolved in one session. But it’s important for you to realize that the more complex the issues, more likely your healing team will need to re-evaluate on an ongoing basis.

One thing is certain though. Healing is an investment into yourself. You are worth it, and miracles can happen. Still be patient with yourself and the process. The flow will take you into the most unexpected and special places.

Sharon Hartnett CST-D

7035091792

www.craniosacraltherapistcolumbus.com

 

How Does Energy Healing Work?

How Does Energy Healing Work?

Energy Healing

Take a Step into Energy Healing

Learn and Experience Barbara Brennans Energy Healing Hands of Light…

Barbara Brennan’s Energy Healing is a holistic approach to healing that works on the premise that the human body has an energy field, often referred to as the “aura,” which interacts with the physical, emotional, mental, relationship and spiritual aspects of a person. Brennan, a former NASA physicist, developed a healing modality that integrates energy work with a deep understanding of the human energy system. Her approach is a combination of intuitive, hands-on healing techniques and a spiritual understanding of energy dynamics.

Here’s a breakdown of how Barbara Brennan’s 4 Dimensional Energy Healing works:

1. Energy Field and Chakras

  • The Aura: According to Barbara Brennan, the human energy field is composed of several layers or “auric fields” surrounding the physical body. These layers correspond to different aspects of a person’s being (mental, emotional, spiritual, and physical).
  • Chakras: These are energy centers located along the spine, each associated with different aspects of health and well-being (for example, the heart chakra relates to emotional health, while the throat chakra is related to communication).  Working with energy healing helps metabolize and balance the chakeras.

2. Perception of Energy

  • Healers trained in Brennan’s method use clairvoyant or intuitive perception to detect disturbances in the energy field. This might include areas of blockage, depletion, or congestion in the aura or chakras that can manifest as physical or emotional issues.
  • They also use touch to sense the energy in the body and auric field, working to re-balance and re-align the energy flow.

3. Healing Process

  • Clear and Restore Energy Flow: Brennan Healing involves identifying areas of imbalance or stuck energy and then helping to clear or release these blockages. The practitioner may use various hand movements, gestures, or non-invasive techniques to help the client’s energy field re-balance itself.
  • Cleansing and Strengthening: In addition to clearing blockages, Brennan Healing also focuses on strengthening the aura and energy centers, ensuring that the person’s energy field is vibrant, resilient, and healthy. This can be done through visualization, hands-on healing, or the use of different frequencies of energy.
  • Healing Emotional and Mental Patterns: Barbara Brennan emphasized that energy blockages often relate to deep emotional or psychological patterns. Healing the energy system, therefore, can lead to emotional or mental transformation, helping clients release old emotional wounds or thought patterns that contribute to dis-ease.

4. Reconnection with the Higher Self

  • Part of Brennan’s approach involves helping the client reconnect to their higher self or spiritual essence. She believed that our energy field is deeply connected to our soul and that true healing involves both physical recovery and spiritual growth.
  • Clients may also be guided to align more fully with their own personal truths and life purpose, contributing to emotional and spiritual healing.

5. Transformation through Self-Awareness

  • Brennan’s method is not just about external healing but also encourages self-awareness and personal transformation. The healing process can lead to greater self-empowerment and self-love. It is a way to create harmony within oneself and the world around you.

Key Elements of Barbara Brennan’s Energy Healing:

  1. Aura and Chakras: The energy field is at the heart of the healing process, with emphasis on the layers and the energy centers that govern the body and mind.
  2. Hands-On Techniques: The healer uses their hands and intuition to clear, balance, and strengthen the energy field.
  3. Emotional Healing: Many of the issues addressed through Brennan’s energy work are rooted in unresolved emotions or mental patterns.
  4. Spiritual Connection: The work is deeply spiritual, aiming not just to heal the body but also to bring about spiritual alignment and growth.
  5. Self-Empowerment: The healing process encourages clients to actively engage in their own healing journey and align with their higher purpose.
  6. Hara-Alignment: Healing from the Tan Tien, to the Soul Seat, and through the ID point.
  7. Core Star Healing:  Connection to the Divine Spark which is You.

Barbara Brennan’s healing work is often practiced through Brennan Healing Science, a specific system that she developed and taught in her books, including Hands of Light and Light Emerging. Healing is a dynamic process that can involve both physical touch and energy manipulation, but it is also an intuitive and spiritual process designed to bring about holistic well-being.

It’s worth noting that healing outcomes depend on the individual’s openness to the process and the depth of their emotional, mental, and spiritual work.

Sharon Hartnett CST-D and Energy Healer graduated from the Barbara Brennan School of Healing in 2003.  Afterwards, she continued her studies into Advanced Work and then to Supervise Barbara Brennan students as a BIP.  Later, she ended up teaching at the school.

If you are located in the Columbus, Ohio area, and are interested in an energy healing session, Sharon is offering a free 15 minute phone consultation at 703 509-1792.

www.craniosacraltherapistcolumbus.com

 

 

 

Great Deal for a Holiday Gift

Great Deal for a Holiday Gift

Great Holiday Deal

Looking for a Caring Holiday Gift?

Columbus Ohio Area

Holiday Gift Craniosacral Session Series:

Offering a 5 package group of 75 minutes sessions for $675.00.  Discounted from $750.00.

Self-Care is so delicious.  Taking the time to relax and receive is healing. Yet often people don’t invest in themselves to feel good inside.  But what can be a better value than to feel more deeply connected?  To let go of stress and tension?  Finally to have a comfortable body and a smile on your face?

Why not give this holiday gift to yourself or another for Christmas?

Two Locations: One in Worthington, and the other in Johnstown.

Specific Niches of Expertise:

Concussions/Headaches/Migraines, Neck and Back Pain, Women’s Health, and Unlocking Trauma in a Safe Place. Of course Craniosacral Therapy is great as a proactive therapy to balance the nervous system and to free the body from stress and tension patterns. It’s very gentle, yet profound work.

Trained at the Upledger Institute

PS. Neck Work can get deeper to release the cervical area upon request.

www.upledger.com
www.cranosacraltherapistcolumbus.com

Plz Call me at 703 509-1792 if you would be interested in gifting this to a loved one!

7 Things to Know about Highly Sensitive People

7 Things to Know about Highly Sensitive People

Recognizing the Gifts of Being with Highly Sensitive People

Understanding Sensitive People takes effort. Yet it’s definitely worth your while.  About 20% of people are sensitive.  Basically, what this means is that we (I am including myself) react more to life’s stimulation. At times, it’s not as easy for us sensitive people to screen out certain stimuli.  Things can become overwhelming for us if we aren’t mindful to our comfort zones.

Anyway, in the recent past, I was talking to my Craniosacral Therapist about my sensitivities in group relationships, and she recommended the book, “The Highly Sensitive Person“, by Elaine N. Aron.  As I began to take the test in the beginning of the book, I checked off almost every single characteristic of a Highly Sensensive Person (HSP).  Wow, this woman understood my life without even meeting me!

Honestly, I can’t tell you how alone I have felt (on a certain personality level) for a long time being highly sensitive.  Most of the world either masks it or is less sensitized.  I have processed things and been in the healing and therapist field for close to 30 years.  I have worked on boundaries and so many things.  Yet, still-when I walk into a room, I feel the mood of the people, and all the nuances in human relationship.  I hardly miss a thing, especially emotionally.  This even extends to plants, trees, and watching a bird fly.  It’s as if I feel ever flap of the wings. My heart resonates.  Yet I also feel very vulnerable.

At the Barbara Brennan School of Healing, we learned to develop what Barbara called “HSP” Higher Sense Perception.  Same acronym.  This is a fine tuning of seeing, feeling, tasting, sensing etc at a very subtle level.  This helps people who work with energy or relationships to become astute and skillful in meeting people in connection,  the auric field and other dimensions. This has benefited my clients in that I can deeply sense stress, pain, and dysfunction simply by tuning in.  When I do this, I can use my sensitivity skills to help ignite the healing response within.

For me, being aligned with my sensitive nature is tremendously helpful in my work.  I can sense things and support where others may not. On a fine level, I gather so much information through listening and melding.  I know how to meet the “Other” in a gentle manner with touch which can encourage wonderful openings.  At the same time, I often have to take some alone time afterwards to settle and digest life experiences.  Being senstive doesn’t necessarily make me an introvert, but I do need to rest and integrate often. Self care is crucial.

Aron, writes in her book that our mind/body experiences are different and unique.  Some of our positive traits that she mentions are:

1. We are better at spotting errors and avoiding making errors.

2. Highly conscientious.

3. Able to concentrate deeply on things where we are drawn.

4. Especially good at tasks requiring vigilance, accuracy, speed and detection of minor differences

5. Good at being able to process materials at deeper levels.

6. Deeply affected by other people’s moods, which help us to understand and be more present.

7.  Able to learn without being aware we have learned.

There is so much great material in this book.  What I like best about it is that I don’t feel so alone in that I feel different than so many others.  Also, It helped me to refocus on the gifts of this personality I have lived with.  I feel so aware of the interconnection of all of life.  I feel it deeply.  Sometimes, life hurts as the casing around the heart breaks wide open, but I am also able to have such profound life experiences.  I have become emotionally stronger in my vulnerablity and can hold that for others in “Presence”

I am sharing today about being sensitive, and I hope this helps someone else recognize that there are many other of us around. We need to learn to accept ourselve and find the seeds of truth and kindness inside to make this life of sensitivy so worthwhile. We do this through self nourishment and awakening to our authentic selves.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

 

 

How to Love Your Body No matter How it Looks

Love Your Body, Mind and Spirit

Here are some tips for Shifting your Mindset about your body.  It takes time to Learn to Love Your Body.

  • Every morning before you get out of bed, bring mindfulness to your body and sense into it.  Forget any preconceived ideas that you have believed. Living in these bodies are pretty miraculous. The good news is that we have plenty of fresh new starts. 
  • When you get out of bed, feel into the Ok-ishness of your body.  This is the beginning of practicing self-acceptance.  Any perfection thoughts need to be put on the shelf!
  • Be mindful about how you speak about your body. You can change the patterning of your thinking.  Drive in a new lane.  The Love Your Body Lane. Eventually your belief system changes when you drop the old thoughts.
  • Every person deserves to feel love.  And we are all different and unique in how we are configured.  Realize that norms are group beliefs. It really says nothing about you.  The more you move inward, you self-realized your essence.  Imagine what it would be like if we all could appreciate the different skins in which we live.
  • Question your thoughts.  Byron Kate,has great free worksheet for this in the website The Work 
  • Receiving bodywork can bring a whole new awareness to you body.In our society, so much emphasis is placed on what is going on inside of our heads.  However, we are whole people, body, mind and spirit. For example, Craniosacral Therapy is great for helping you to embody.
  • Meditation is a great way to open your mind about your body.  It gives you a sense of understanding through neutral listening and understanding.  It also opens up the path to compassion.
  • Exercise.  Find movement that is comfortable and fun. Even basic walking can make you feel better.
  • Choose foods that are healthy.  Maybe start a garden for herbs or fruits and vegetables.  We feel good when we partake in the organic processes which sustanin us.

When you are alone, take off the clothes and get comfortable in your skin.  Turn off your computers/phones/ and TVs.  Relax and Breathe.  Know Yourself!

Our culture makes it hard sometimes for people to accept and love your body.  Yet, we have many choice points to make up our own minds about how we related internally.  You are the Captain of Your Own Ship.  Sail the seas of Self-Love.  Learn to be Ok with who you are- body, feelings, thoughts and all.   

It’s not always each, but choosing change is a great intention.

With gratitude-

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

 

Find Somato Therapist Near Me

Find Somato Therapist Near Me

Somato Centered Therapy on the Table

The Concept of Somato centered bodywork, was incorporated into the therapeutic process of Craniosacral Therapy many years ago at the Upledger Institute.

SomatoEmotional Release (SER) is a theraeputic process that employs and expands the principles of  Craniosacral Therapy through dialogue.

This particular type of somato communication can be done in silence, or when a person begins to process, verbal cues or responses may be offered for self-discovery work.  Mostly this is practiced when the Craniosacral Rythm is moving the client through a profound change.  However, it is not the job of a Craniosacral Therapist to counsel.  Instead, we are trained to support a person who in on the table, and who is being challenged or needs help moving through cellular memory developmental or trauma experiences.  We have been trained to be very gentle and to offer some techniques that take the client inward to help them find their own deep well of Inner Resources.

Each Craniosacral Therapist has their own unique skillset to help in dialogue work.  Personally, I have studied Hakomi for two years, 8 years at the Barbara Brennan School Of healing, and also studied at SPI to help my clients who have gone through trauma.

This body centered work is powerful and gentle with an organic and mindful approach to healing.  It feels very integrative to our clients, as well as self-empowering.

If you want to “find a craniosacral therapist near me”,  I offer free 10 minute phone calls to support your discovery process in finding the best CST for you!

Sharon Hartnett CST-D. Trauma Informed Work

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

Verified by MonsterInsights