Relieve Headache Pain with Craniosacral Therapy

by TheMediaCaptain@gmail.com | May 3, 2025 | concussion, craniosacral, Craniosacral Therapy, healing, upledger institute

Headache Pain Relief with Craniosacral Therapy

Find Headache Relief with an Upledger Certified Craniosacral Therapist…

Local Columbus Ohio Craniosacral Therapist: Sharon Hartnett CST-D

Experience Lasting Headache Relief with Craniosacral Therapy

Headaches can disrupt your day, leaving you reaching for painkillers and wondering if relief will ever come. Craniosacral therapy offers a gentle, non-invasive approach to headache relief by addressing the root causes of tension and imbalance. Rather than simply masking symptoms, this holistic headache treatment works with your body’s natural rhythms to restore balance, calm the nervous system, and reduce the frequency and intensity of headaches.

What Is Craniosacral Therapy?

Craniosacral therapy (CST) is a light-touch manual therapy that focuses on the craniosacral system—the membranes and cerebrospinal fluid surrounding your brain and spinal cord. During a session, a certified therapist uses subtle manipulations to:

Release tension around the head, neck, and spine
Enhance cerebrospinal fluid flow, supporting detoxification
Balance the central nervous system, reducing stress-triggered headaches

How Craniosacral Therapy Helps with Headaches

Tension Release
Many headaches stem from tight muscles and restricted connective tissue. CST gently eases tension around the cranial bones and surrounding fascia, alleviating pressure that contributes to headaches.
Stress Reduction
By promoting deep relaxation, Craniosacral Therapy for migraines helps reset your body’s stress response, calming the fight-or-flight reaction that can trigger chronic headaches.
Improved Fluid Dynamics
Optimizing cerebrospinal fluid circulation supports nutrient delivery and waste removal in the brain, which can reduce headache frequency and intensity naturally.

Why Choose Craniosacral Therapy for Headache Relief?

Safe & Non-Invasive: Perfect for all ages, including children and seniors
Drug-Free Pain Management: Avoid potential side effects of medications
Personalized Care: Treatments are tailored to your unique craniosacral rhythm
Long-Term Results: Many clients report lasting improvements in headache frequency and quality of life

Ready to Discover Natural Headache Relief?

Don’t let headaches hold you back. Schedule a craniosacral therapy session today and experience the difference of a truly holistic headache treatment. Your body already knows how to heal—let us help you unlock its potential.

Call Sharon Hartnett at 703 509-1792 for a Free Phone Consultation. Find out more about Craniosacral Therapy at: My home Page or The Upledger Institute

How to Feel Safe in Your Body: 5 Grounding Techniques to Reduce Anxiety and Boost Well-Being

by TheMediaCaptain@gmail.com | May 3, 2025 | Craniosacral Therapy, grounding, healing, Healthy Body, mindfulness

Body Awareness with Craniosacral Therapy

The Top Benefit:

The greatest benefit of feeling safe in your body is enhanced emotional regulation. When you cultivate a sense of bodily safety, healing happens!

It’s important that when you are choosing who to work with for somatic therapy, that you interview, and take your time. Trust your intuition, and ask plenty of questions. Your healing journey truly depends on having a person to trust, and with whom you feel safe when you are on the table.

Craniosacral Therapy, in itself, is a very comforting type of somatic therapy. It begins with being present, using proven technques, and listening and melding rather than manipulating. It offers the body an opportunity to self-correct and move into wellness.

Feeling safe can:

Reduce chronic stress and anxiety, as your nervous system shifts out of “fight-or-flight” mode
Increase resilience, enabling you to face life’s challenges with calm and clarity
Improve relationships, because you’re more present, compassionate, and able to listen deeply
Boost overall well-being, with better sleep, digestion, and energy levels

5 ways to Ground and feel more safe:

1. Stand Outside barefoot and feel how the earth supports you.

2. Mindfully breathe and notice the sensations in your body.

3. Exercise

4. Pat your body from feet to your head.

5. Eat and taste. Listen and hear the music of nature. Touch a tree!

It’s possible to re-build a sensation of “safe” inside again.

Upledger Craniosacral Therapy near me: Check out the Upledger Institute

Breath Freely again with an Upledger Certified Craniosacral Therapist’s kind touch!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

How to Release Stress from Your Body: 10 Proven Techniques for Immediate Relief

by TheMediaCaptain@gmail.com | Mar 29, 2025 | craniosacral, Craniosacral Therapy, healing, healthy, mind body & spirit, upledger institute

Finding Balance with the 10 step protocol: How Craniosacral Therapy Supports Nervous System Healing and give you Relief.

When healing from concussions, persistent headaches, migraines, or traumatic brain injuries, finding relief can feel like an endless journey. Craniosacral therapy offers a gentle yet powerful approach to supporting your nervous system’s natural healing process. Let me share how this subtle but effective technique may help you find the balance your body seeks.

Understanding Your Body’s Healing Rhythm

Your craniosacral system—the membranes and fluid that surround your brain and spinal cord—has its own natural rhythm. After head trauma or neurological stress, this delicate system can become restricted, potentially contributing to ongoing symptoms and discomfort.

Craniosacral therapy works by using gentle touch—typically no more than the weight of a nickel—to detect and release these restrictions. By tuning into your body’s subtle rhythms, a skilled therapist helps restore flow and balance to your central nervous system.

Supporting Recovery from Head Injuries.

After a concussion or TBI, your brain needs optimal conditions to heal. The gentle nature of craniosacral therapy makes it particularly suitable for those with head injuries, where even slight pressure can sometimes trigger symptoms.

Many clients report improvements in several areas:

Reduced headache frequency and intensity
Decreased sensitivity to light and sound
Improved sleep quality
Enhanced mental clarity and focus
Reduced anxiety and stress responses

Breaking the Cycle of Migraines and Chronic Headaches

For those suffering from recurring migraines or tension headaches, craniosacral therapy addresses potential root causes rather than just managing symptoms. By releasing restrictions in the cranial bones, neck, and spine, this therapy helps reduce pressure on sensitive nerves and improves cerebrospinal fluid circulation.

The result? Many experience fewer headaches with less reliance on medication.

Creating Space for Healing to help you find Relief.

What makes craniosacral therapy unique is its respect for your body’s innate wisdom. Rather than forcing change, your therapist creates a safe environment where your nervous system can shift from “fight or flight” to “rest and repair” mode—essential for true healing to occur.

This gentle approach is particularly valuable for those whose systems are already overwhelmed by pain or trauma. The sessions themselves often provide immediate relief, with many clients reporting a deep sense of relaxation and well-being.

Finding the Right Practitioner to help you have relief from pain and stress.

The effectiveness of craniosacral therapy depends significantly on your practitioner’s skill and experience, particularly when dealing with neurological conditions. Look for therapists with specialized training in treating concussions and neurological issues, and don’t hesitate to ask about their experience with your specific condition.

If you’re struggling with the effects of head trauma, persistent headaches, or migraines, consider adding craniosacral therapy to your recovery toolkit. This gentle approach might be the missing piece in your healing journey, helping your nervous system find its way back to balance and well-being.

How to find Pain Relief with Listening and Gentle Touch

by TheMediaCaptain@gmail.com | Mar 22, 2025 | Craniosacral Therapy, healing, healthy, upledger institute

The Profound Benefits of Safe and Gentle Touch: A Craniosacral Perspective

First, lets begin with the concept that your Body is always listening. Touch is very informative and can be quite healing.

In a world that often moves too fast, where stress and disconnection have become the norm, the power of safe and gentle touch is profoundly healing. As a craniosacral therapist, I witness daily how subtle, nurturing touch can create profound positive shifts—not just in the body but in the mind and spirit as well.

Why Safe and Gentle Touch Matters

Touch is one of the first ways we experience connection as human beings. From infancy, we seek comfort, warmth, and reassurance through the gentle embrace of a caregiver. As we grow, touch continues to shape our nervous system, influencing our ability to feel safe, balanced, and present in the world.

Safe and gentle touch—such as that used in craniosacral therapy—engages the body’s innate healing intelligence. Dr. John Upledger calls this the Inner Wisdom. It communicates a sense of safety to the nervous system, helping to shift from states of stress and survival to deep relaxation and restoration.

The Science Behind Healing Touch

When we experience safe, non-invasive touch, several physiological responses occur:

Activation of the Parasympathetic Nervous System – Gentle touch signals the body to shift from fight-or-flight mode into rest-and-digest mode, reducing cortisol levels and promoting deep relaxation.
Release of Oxytocin – Sometimes called the “bonding hormone,” oxytocin fosters trust, emotional regulation, and feelings of security. Think of a mother holding her child with love.
Pain Reduction – Light touch stimulates mechanoreceptors in the skin, which can decrease pain perception and enhance overall comfort. When touch is light, the body does not have to defend and the pain can just slip away.
Enhanced Circulation and Lymphatic Flow – Gentle touch supports the body’s natural detoxification processes, helping to reduce inflammation and improve immune function.
Balancing the Craniosacral Rhythm – In craniosacral therapy, delicate hands-on techniques support the movement of cerebrospinal fluid, enhancing the body’s ability to self-correct and heal. This touch can be anywhere on the body as the rhythm can be felt globally through the fluids and the tissues.

Emotional and Spiritual Benefits of Gentle Touch

Beyond the physical benefits, safe touch fosters emotional well-being and deepens our connection to ourselves and others. Many people carry unprocessed emotions or trauma within the tissues and fluids of the body, often manifesting as tension, anxiety, or chronic pain. When touch is applied with intention, it can create a profound sense of being seen, held, and supported—sometimes in ways words cannot express.

This is especially important in a world where so many feel isolated. Safe touch reminds us that we are not alone, that we are worthy of care, and that healing happens in connection.

Bringing More Gentle Touch into Your Life

You don’t have to be a therapist to offer or receive the benefits of healing touch. Simple acts—like placing a hand on your heart, offering a mindful hug, or resting a hand on a loved one’s shoulder—can have a powerful impact. Also breathing slowly and deeply with mindful gentle touch can be soothing as well.

If you’re seeking a deeper experience of healing through touch, craniosacral therapy provides a safe, non-invasive approach that honors the body’s wisdom and innate ability to heal.

Your body is always listening. How will you speak to it today?

How Can We Manifest a Great Health Care System Together?

by TheMediaCaptain@gmail.com | Mar 10, 2025 | Craniosacral Therapy, grounding, healing, healthy, Healthy Body, mind body & spirit, mindfulness, upledger institute

What kind of Health Care Model Would you like to see in the United States?

Reimagining Healthcare: A Vision for a System That Truly Cares

What would the perfect health care system look like for you? Imagine a world where health care is truly about healing, prevention, and well-being—not just treating symptoms. Let’s manifest this together!

Today, I’m reflecting on healthcare reform, especially with new discussions happening at the national level. What would an ideal health care system offer? What do people truly need to live healthier, happier lives?

Here are some key ideas to consider:

1. Doctors Who Listen & Treat the Whole Person

Health care should be patient-centered, not profit-driven. Imagine doctors who have time to sit with you, listen to your story, and treat the root cause of illness—not just prescribe medications. Functional medicine doctors already do this, but what if they were affordable and covered by insurance? The more proactive we are with our health, the better outcomes (and lower costs) we’ll have in the long run.

2. Holistic Wellness & Preventative Care

Chronic stress is at the root of many illnesses. Every person should have access to nutritionists, naturopaths, homeopaths, and osteopaths—because prevention is more effective than waiting until things spiral out of control.

3. Pay Health care Workers for Keeping Us Healthy

Right now, the system profits from illness, not wellness. What if doctors and healthcare workers were rewarded for keeping people healthy instead of for expensive treatments? Imagine a system where the better we feel, the higher they are paid—flipping the current profit-driven model on its head.

4. Manual Therapies for Stress Relief & Well-Being

Chiropractic care, craniosacral therapy, massage, physical therapy, and structural integration should all be included in health care plans. These therapies help with alignment, relaxation, and overall wellness. Even just one session a week could reduce stress and prevent future health issues.

5. Alternative & Energy Healing Options

Energy healing, health retreats, and mind-body practices like yoga, Pilates, and Gyrotonics should be part of a well-rounded healthcare system. Programs that support joy and emotional well-being are just as vital as traditional medicine.

6. Clean, Transparent Food Supply

It’s time to eliminate harmful chemicals in our food. Transparency in labeling should be a standard, and access to nutritious, whole foods should be easier and more affordable for everyone.

7. Prioritizing Rest & Vacation

True health includes balance, downtime, and joy. Anyone working full-time should have access to paid time off to recharge and spend time with loved ones—because burnout isn’t healthy.

8. Mental Health Support for All

Imagine a world where therapy and mental health care are covered for everyone. People struggling with depression, anxiety, isolation, or trauma should have access to therapists, social workers, and healers—without worrying about the cost.

9. Accessible & Compassionate Senior Care

Hospitals, clinics, and telehealth services should be well-staffed, especially in rural areas. Elderly individuals should be able to stay in their homes affordably, without being forced out due to real estate taxes or lack of care. Younger generations could even volunteer to support seniors, fostering a sense of community.

10. Treating Every Person as a Valued Human Being

Above all, a great health care system treats people as whole, worthy individuals. When people are truly seen, heard, and cared for, humanity transforms.

What would your ideal healthcare system look like? Let’s start the conversation and manifest a healthier future together. You can also find out more about Craniosacral Treatments at www.upledger.com.

Tell me what matters to you?

💛 Sharon Hartnett CST-D
📞 703-509-1792
🌐 www.craniosacraltherapistcolumbus.com

The Great and Undervalued Skill of Listening

by TheMediaCaptain@gmail.com | Mar 4, 2025 | Craniosacral Therapy, healing, healthy, mindfulness

The Power of Listening

Transform Your Relationships

Embrace the skill of Listening. In our fast-paced world, where distractions are everywhere, truly bringing your attention to someone else has become a rare gift. Yet, mastering the art of good listening can enhance every area of your life—from personal relationships to professional success. Although honestly, good communication skills begins with you. It takes intentionality and practice to be a good listener. Let’s dive into why becoming a better listener is one of the most valuable skills you can develop.

1. Builds Stronger Relationships

Good listening fosters deeper connections. Not only does listening help you gather information that can teach you, but it also includes the other person/people in the relationship. It builds connection. It builds a sense of wellbeing within yourself and with others.

2. Boosts Career and Business Success

Want to stand out in your career? Be a great listener. Good listening skills put you at the head of the game. In addition, it helps you build work teams and achieve business goals creatively and with success.

3. Enhances Problem-Solving and Decision-Making

When you listen well, you gather accurate and clear information, leading to better decision-making. Many problems arise from misunderstandings, but active listening helps you identify core issues and find effective solutions faster.

4. Improves Emotional Intelligence

Listening is a cornerstone of emotional intelligence (EQ). When you learn to take in another without judgment, you become more empathetic and aware of others’ emotions. This improves social interactions and makes you a more compassionate and respected individual.

5. Reduces Stress and Miscommunication

Poor listening leads to misunderstandings, stress, and unnecessary conflicts. By fully focusing on conversations, you ensure clear communication, reducing confusion and tension in both personal and professional settings.

How to Become a Better Listener

Be Present – Put away distractions and give the speaker your full attention.
Use Active Listening Techniques – Nod, maintain eye contact, and reflect back what you hear.
Ask Thoughtful Questions – Show genuine curiosity and seek to understand before responding.
Avoid Interrupting – Let the other person finish before sharing your thoughts.

Final Thoughts

If you are finding that you are missing out in conversations, or have developed your listening skills on a deep level, you can develop it and practice through self-awareness and tracking. Sharon Hartnett CST-D is Diplomate Certified Craniosacral Therapist, and also practices energy healing and transformation, along with Hakomi. With close to 30 years of working in her private practice, she offers sessions that focus on listening on different levels. Call for a free 15 free consultation to find out more.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com