Getting Clear about What You Want in Life

Getting Clear about What You Want in Life

by | Dec 30, 2017 | barbara brennan, craniosacral, Craniosacral Therapy, Energy Healing, healing

You CAN get clear about what you want in life.

How?

What you need to do first is start by getting clear about your commitment to Clarity.  Set certain times aside for yourself to explore.  This can be done alone, or with a friend, healer or a therapist.  Self-discovery is a very interesting process. It begins by bringing your awareness to your thinking and how it affects you.  Cause and Effect.

Most of our thinking comes from our history and projections into the future.  What we believe about our stories can become very important to us.  And the filters that we now see the world through can be dimmed by repetitive belief systems.  By realizing how we identify with certain thinking patterns, we can change how we experience and create in the world.  Three keys to getting clearer about what matters to you:

  • Mindfulness is key for bringing awareness to thoughts that confuse and that block us from finding optimal value in our lives.  And it is in the quiet listening to our thoughts as they pass through, that we can navigate into the deeper silence.  Without the clutter, things are much closer to the heart and easier to navigate.  Into the “Now” place, life springs forth and life is more simple.
  • Being Curious makes space for new ideas and perspectives.  It’s like opening a door to see what’s next.
  • Experiencing means being with what is here right now in the moment.

Once the mind starts to quiet down.  Awareness can be experienced as more expansive.  We can step out of our normal living box. Perspective opens.  The bigger picture gives us an advantage to seeing things differently and with more clarity.  Experience and centeredness helps us to know what feels right for us.  It helps to define our relationship to the moment.

The mind and its consciousness is a larger field than just one person alone.

There are infinite possibilities.  But with healing relationships, we can investigate truth, and get more clear about who we are.  Our false identities dissolve and life feels more simple, and more restful.  Believe it-  when the mind opens, clarity is a relief.

Getting Clear by reaching outside of “normal” thinking patterns.Reach for the sky!

clarity

clarity

 

 

My job as a Barbara Brennan Healer is to work with your energy. To create a space where we work together to create an exchange that supports your movement into clarity.  A conversation that will set you free from illusion, and direct you into clarity.

Something deep inside of you knows the TRUTH.  And it will set you free to direct your life with more ease.

Getting clear,  that is my goal in helping you.  To help you connect to the authentic value you are here to live.

If you are looking for help,  I work locally and on Skype long distance.

Sharon Hartnett CST-D, Barbara Brennan Healer, SI, Reiki, Hakomi, Upledger

www.craniosacraltherapistcolumbus.com

703 509-1792 Ohio

Two Hearts Meeting Together

Two Hearts Meeting Together

by | Jul 18, 2017 | craniosacral, Craniosacral Therapy, Energy Healing, healing, Massage, Massage License in Ohio: 33.007505-H-K, thought for the day

Today, I felt like writing an informal post about Hearts Meeting.  A chat about how much I love my work.  I am so fortunate that I get to wake up each day, loving my family, my home, and my interactions with life.  It prepares me to be able to be in service in the work I chose.  And I love working with people.  Mostly because it opens my heart. And it opens other people’s hearts.

Hearts

Hearts

In my work practice, I have clients come see me for a variety of reasons.  Mostly people who are uncomfortable with something in life:  their physical bodies, feelings, unclear thinking or relationships to the spiritual.   I listen.  I take in the story from a neutral place.  And then I guide.  My job is to facilitate the unfolding of my client’s own inner wisdom.  For I am not actually the healer, but rather a facilitator of sorts.  For over 25+ years, I have studied, worked and practiced healing techniques to help myself, those nearby whom I love, and my clients who want to connect with their Higher Purpose.  People who want to feel at home in their bodies, their lives with heart and vitality.  How I do that is by being Present with myself, my client and trusting the process of the energy dynamics.  I center in my heart of hearts.

All of life has a stirring of energy.  It lives throughout all of consciousness.  I know this may sound a little far out for some.  But I feel it in the presence of all living things.  I feel it in myself, and especially when I connect from my heart to others.  I may use energy healing, craniosacral therapy or Hakomi or such as tools, but what deeply matters is that we all are part of a sacred heart infinite web.  Humanity is riding on just one small wave in the Universe, but everything is interconnected.  We are interconnected.  Yet we are also given this gift of discovering a sense of self.  and while there may be many similarities between us, we each have a chance to write our own unique stories.  In this, I find passion and heart.  When I connect with my clients on the table, I love the brain and the body, but most of all-touching from my heart to another.  It is so transformational and healing.

You don’t have to be a healer do this.  We are all ordinary people, humble coming from the same Source.  We all have the ability to heal the soul.  It may appear otherwise, but the truth is that in the little things. we can make huge positive change.  Choosing to love from your heart in any moment is a choice we can all make.  Healing this planet, and all the people here is all about this and connecting to other hearts.

I finish now, with a heart full of gratitude for all my clients, as well as for the fullness in my life.  And I wish you all the same.

Sharon Hartnett CST-D, SI, BHSP

703 509-1792

www.craniosacraltherapistcolumbus.com

www.barbarabrennan.com

 

 

 

Healing Sexual Abuse with Craniosacral Therapy

Healing Sexual Abuse with Craniosacral Therapy

by | Apr 13, 2016 | craniosacral, Craniosacral Therapy, healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit, upledger institute

Statistics say that 1 in 5 girls and 1 in 20 boys have suffered sexual abuse.

Many victims of abuse stay quiet about their experience.  Isolation often leads them to feeling low self-esteem, and frightened about contact.  It’s time to change that.

Craniosacral Therapy

Craniosacral Therapy

Recovering from sexual abuse is an individualized process that is done with hope and help.

If one can only imagine after suffering in silence, what it would take to step out and commit to the healing process, know that resources are available.

Craniosacral Therapy can be very helpful if only for its therapeutic presence.  Yet it is also a very gentle hands on therapy that is done with respect and in a neutral state of Being.  This allows clients to have an experience of touch that is without judgment, where they can feel into their emotions and let go of residual trauma.  This often takes many session to build trust, and to work with the Inner Physician within the client through mindfulness and self-discovery. This is not an advice type of psychotherapy, but rather a bodywork exploration into the senses, and feelings that come up organically within the bodywork context. By working with the Craniosacral Therapy rhythm, the therapist can monitor and support the Central Nervous system to balance and integrate.

Sharon Hartnett LMT has worked with clients with this modality in conjunction with psychotherapists to support self-discovery.  Clients have learned to identify boundaries, to self-regulate and move through their trauma at their own pace and time. Everything is done with respect and organic movement. There is no need to accomplish or go for a goal, but rather to allow the process to unfold in its own way.

If you are feeling stressed and and feel like you would like to try this CST,  call Sharon Hartnett CST-D for a free 15 minute consultation.

Sharon Hartnett  703 509-1792

Two Locations: Johnstown and Worthington Ohio

www.craniosacraltherapistcolumbus.com

 

 

Activate Your Healing Potential with Energy Touch

by | Dec 9, 2014 | Energy Healing, healing, Massage License in Ohio: 33.007505-H-K

Brennan Healing Science® (BHS) is an Energy Therapy based on Healing Touch that brings us back to Source.

Activate healing by working with the 4 Dimensions of the Physical, Auric Field, Hara, and Core Star© Therapy.  Discover how to Awaken to the Healing Essence of Life Within.  Typically, Re-Connecting to the Deeper Potential of Human Purpose and Creativity through energy work will wake up your life.  By working with a trained Brennan Healing Science® practitioner, you can expect to find a compassionate presence.  Someone who will hold and guide you in the Light as you come into balance and re-alignment on many different levels. Often, disturbances in the energy field will release, often helping you to feel more clear and grounded. This brings new awarenesses that can help you to feel empowered and free.

A Healing Touch Energy Session can be as easy as using healing touch through a chelation- clearing, balancing and recharging the Human Energy Field© .  From the Barbara Brennan School perspective,  with this technique, the clients lies on a massage type table, fully clothed and relaxed.  Starting at the feet and moving up toward the head, the healing touch is applied at certain points.  Attention is specially focused on the chakras.  Once the basic field is addressed, more in depth techniques may be used to clear up historical, lineage, trauma types of energy that is hindering your life. Other healing applications might include chakra rebalancing, spine cleaning, hara strengthening, astral clearing just to name a few. This dynamic hands-on healing system is a wonderful opportunity to gain a deeper sense of self and facilitate the awakening of the mind, body & spirit connection.

Energy Healing

Barbara Brennan

Barbara Brennan Graduate

While each client has his or her own unique experience, below are some of the benefits you may experience during the course of or even after a BHS session.

• Increased sense of well-being or feeling lighter
• Deep states of relaxation
• Heightened clarity and focus
• Balancing of the body systems resulting in a feeling of being grounded in the physical body
• Increased energy and vitality
• A sense of safety to express feelings and thoughts
• Conscious awakening and mindfulness
• Renewed sense of self-acceptance and opening to personal power
• Reduced stress and increased pleasure
• Healing and transformation of relationships
• Healing of chronic conditions
• Deeper contact to creative movement and expression
• Personal evolution
• Ability to heal more quickly
• Recovery from trauma
• Sense of life purpose and alignment with life task
• Reversal of the dis-ease process

Brennan Healing Science® Practitioners respect your fundamental personal journey. As healers, we maintain a level of integrity that serves the Highest Good in each session. Our mission is to guide and support you in your sacred journey of transformation.

Healing Touch through the Energy Field is based on something as old as time- interconnection.  Yet the foundation of this work is on the edge, as more and more people are enjoying a more mindful way of living with the help of Brennan Healing Science®.

If you are living in Columbus, Ohio and are interested in a session,  please call Sharon Hartnett LMT at 703 509-1792 or check out the following website: www.craniosacraltherapistcolumbus.com.  She is a graduate of the 4 year Professional Practice program as well as a previous faculty member.  With over 25 years of training and experience with energy healing touch,  she offers a free 15 minute one time consultation to answer questions.

For more information of Energy Healing,  check:  www.barbarabrennan.com

Feel Young as You Get Older with the Cobra Pose

Feel Young as You Get Older with the Cobra Pose

by | Dec 15, 2013 | grounding, healing, Healthy Body, Massage, meditation, mind body & spirit, Spiritual Healing

Feel Young by Stretching Those Shortened Soft Tissues-

As we get older, often we lose the natural curvature of our spine.  Gravity pulls us downward and often we end up out of alignment anteriorly and posteriorly as well. Our doctors often recommend exercise which is a great beginning. Massage and other forms of Bodywork can be very helpful too. But there is something you can do to feel young that is easy to do right at home in just about 5-10 minutes a day that will help you quite a bit.  

How about spending a little time with the Cobra Pose to self-correct your posture and open up your energy flow!

Begin by lying down on your stomach with the legs extended. Place your hands fairly close to your body parallel and slowly lift your body off the ground. Continue to lift higher, but only in comfort with a light stretch.Hold the stretch as long as you feel release for up to 30 seconds. If anything feels like it is too much, move back to the ground and relax and try again when you feel rested. 

Yoga Massage in Columbus Ohio

Stretching

Many of my clients come in with painful necks and lower backs.  Those two areas especially seem to shorten in many people and end up being the weakest link in posture.  Part of that can due to a shortened psoas muscle but usually include anterior fascia being too short from the feet to the top of the head.  If you take the time to do the Cobra Pose routinely, you will begin to see great change in how you stand and feel each day.  This is accomplished by lengthening the front of your body with the stretch and relaxing all the above back muscles. This pose is counter to many of the activities we do each day which jet us forward.  The Cobra Pose allows us to move into a backward curved space which restores better balance.

In Yoga,  often the class leads us into pushing the stretch.  I’d like to invite people who are in discomfort not to go all the way, but to simply go into the stretch gently, listen to your body to what feels good and stay there.  I have found that when the body is not overtaxed, the defense mechanisms relax and more tissue will relax and spread throughout the whole body.

As with all physical activity, it is helpful to check with your physician what is good for you to do, especially while dealing with spinal issues.

As we age, we don’t have to limit our movements.  We have a choice to move freely but we need to take advantage of our range of motion.  Want to feel young?  Then live young!

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

Verified by MonsterInsights