614 653-8111 Sharhartnett@aol.com
Craniosacral Therapist Columbus: Thank You For Allowing Me to Be Part of Your Healing Journey

Craniosacral Therapist Columbus: Thank You For Allowing Me to Be Part of Your Healing Journey

Gratitude for Craniosacral Therapy

‘Craniosacral Therapist Sharon Hartnett in Columbus, Ohio

This is a short post of gratitude. 

I want to say thank you to all the people who have come to see me with trust and a need to heal. Healing is not for the faint of heart. It takes gumption and courage to face life sometimes. Especially when we are challenged.

I have been working with people of all walks of earth for about 30 years.  I have met a diversity of different clients from around the world, who look different, think differently and who present with one longing, and that is to know oneself and to truly heal.  My intention is to hold that for you and to nourish that intention with gentle and skillful support.

Yes, I do healing work.  But I am not the healer.  You are.  You are the person who can take charge of your ship and steer any direction you choose.  I am the oar that will help you move forward, especially when you are in dark waters.  Whether that is past trauma, stress, fear or a need to walk through the Unknown with another.

We are the empowered ones.  However, sometimes it does really help to get support. We need to sort through, to release and find our deeper resources.  That’s where I come in.  I want to help you find yourself and your true essence of “being here in fullness”.

At the same time, this brings a lot of meaning in my life.  I am priviledged and humble to be in the midst of this journey with you.  I learn and grow too.  My container expands and strengthen through every encounter. We all teach and learn from each other.  For me- love is the strongeest teacher of all.

Right now, I believe we all need to be here for each other.  None of us is meant to do it alone. The fighting and bickering needs to stop. Let’s stop pretending that we have to be self sufficient. Instead, let’s connect.

Right now is a good time to reach out to family, to friends, to include ourselves in community.  It a needed time to give thanks for what IS here now in ourselves and in each other.

I AM

May Peace be with you my friends.  

Sharon Hartnett CST-D

614 653-8111

www.craniosacraltherapistcolumbus.com

 

The Healing Power of Touch: Craniosacral Therapy Columbus

The Healing Power of Touch: Craniosacral Therapy Columbus

The healing power of touch: Columbus, Ohio

The Healing Power of Touch: How Craniosacral Therapy Supports Whole-Person Wellbeing in Columbus, Ohio


The Healing Power of Touch

The world today feels divided and stressful for many people. Yet something as simple as gentle, intentional touch can open the door to deep healing. Craniosacral Therapy (CST) is a hands-on approach that goes beyond physical pain relief—it supports emotional balance, nervous system regulation, and a sense of being truly seen and known.


Why Touch Matters

Touch is one of the first senses we develop. It’s essential for healthy development, calming the body, and fostering human connection. When offered with presence and compassion, touch communicates safety. It helps unwind stored trauma, soften chronic tension, and restore a person’s sense of wholeness.

Many of my clients describe a deep sense of relief when they feel gently met—without pressure, fixing, or judgment. Just being held in a field of care allows something deep within them to relax.


How Craniosacral Therapy Works

CST works with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord. Through light touch, this therapy helps the body shift out of “fight or flight” into a state of rest, healing, and integration.

People often describe feeling:

  • More grounded and calm

  • Reconnected to themselves

  • Lighter, clearer, and more emotionally centered


What the Research Shows

Growing evidence supports the healing benefits of compassionate, therapeutic touch:

  • Reduces cortisol (stress hormone)

  • Enhances parasympathetic activity (rest and digest response)

  • Improves emotional regulation and lowers anxiety

  • Increases heart rate variability—a marker of nervous system health

These physiological shifts help create space for emotional healing, trauma resolution, and deeper self-connection.


A Safe, Compassionate Space for Healing

At Lighten Up Therapies in Columbus, Ohio, I hold a space that is gentle, trauma-informed, and grounded in decades of training and experience. Craniosacral Therapy is more than a technique—it’s a way to return to your own inner wisdom and natural rhythm.

Whether you’re dealing with stress, trauma, chronic pain, or a desire to reconnect with yourself, this work offers a pathway toward balance and resilience.


Ready to Experience the Power of Gentle Touch?

If you’re curious about how craniosacral therapy can support your healing, I invite you to reach out for a free 15-minute phone consultation. Ask questions, learn more, and see if this gentle work is a good fit for you.

👉 Schedule your free consultation or call now to connect.


Located in Columbus, Ohio—serving clients across Central Ohio.

www.craniosacraltherapistcolumbus.com

Imagine a Better World

Imagine a Better World

Creating a Better World Starts Within

It’s easy to look at the world and wish it were different. Kinder. More peaceful. More connected.

But what if creating that world doesn’t start out there?

What if it starts right here – within you?

Every time you choose to listen with compassion instead of reacting in anger, you create a small shift. When you speak with honesty and kindness, you create trust. When you soften your judgments and open your heart, you create space for healing.

These choices may seem small. But together, they become a ripple.

Your relationships change. Your community feels it. The world feels it.

We often forget how much power we hold to create change. Not by controlling others, but by becoming the person we wish everyone else would be.

Imagine the world you long for. Feel it in your body. Live it in your daily choices.

Because creating a better world starts within you… and then expands outward, touching everything you’re connected to.

You are that powerful.

As a Craniosacral Therapist and Healer for close to 30 years, I see the need that is here right now.  Especially for women.  To find this sense of power.  To feel it in the bones,  To move with the body.  Let this mindful work help you to discover your deepest truth.

Sharon Hartnett CST-D through the Upledger Institute and Barbara Breenan Energy Healer/Reiki

614 653-8111

Serving the Greater Columbus Area.

The Ripple Effect of Kindness…..

Still Hurting After an Accident? Craniosacral Therapy May Help You Recover

Still Hurting After an Accident? Craniosacral Therapy May Help You Recover

Craniosacral therapist using light touch to help a woman recover from injury-related headaches and tension"

Find Help with a Craniosacral Therapist after head trauma. Written by Sharon Hartnett CST-D Columbus, Ohio

If you’ve been in a car accident, taken a hard fall, or suffered a head injury, you might still be feeling the effects—long after the moment has passed.

Every year, thousands of people in the U.S. experience accidents that leave invisible marks. Car crashes. Ladder falls. Horseback riding injuries. Some walk away feeling lucky—until the symptoms start creeping in.

Lingering headaches. Jaw tension. Brain fog. Dizziness. Chronic neck and back pain. For many, these symptoms don’t show up right away—and when they do, conventional medicine may not offer full relief.

That’s where Craniosacral Therapy (CST) comes in.


? Accidents Are More Common Than You Think

  • Over 6 million car accidents happen in the U.S. every year. Even minor fender benders can cause whiplash or head injuries.

  • 500,000+ people are injured annually in ladder falls.

  • Horseback riding leads to 100,000+ injuries a year—many involving the head, neck, or spine.

While emergency care addresses broken bones and life-threatening trauma, many people are left with unresolved tension or dysfunction that lingers long after the body appears “healed.”


? Traditional Medicine Offers Essential—But Sometimes Incomplete—Relief

After an accident, most people turn to:

  • Pain relievers (NSAIDs, muscle relaxants)

  • Physical therapy

  • Rest or immobilization

  • Imaging and diagnostics (MRIs, CT scans)

These treatments are critical. But for people experiencing post-concussion symptoms, chronic headaches, or nervous system overload, the path to recovery can feel frustratingly slow—or stalled.

Migraines, tension headaches, jaw pain (like TMJ), and hypersensitivity can persist long after scans show “nothing wrong.”


? Craniosacral Therapy: A Gentle Support for Deeper Healing

Craniosacral Therapy works with your body’s natural rhythm to release tension stored in the central nervous system. Using a light, therapeutic touch—no more than the weight of a nickel—a trained CST practitioner listens to subtle patterns in the body and helps unwind areas of restriction or shock.

CST may help:

  • Reduce headaches and migraines

  • Ease neck and jaw tension after whiplash

  • Support post-concussion recovery

  • Calm the fight-or-flight response

  • Improve sleep, mood, and focus

Unlike forceful manipulations or invasive treatments, CST creates a safe space where your nervous system can reset and self-correct—especially helpful when trauma is still “held” in the tissues.


? What the Research Says

A growing body of studies supports CST’s role in pain and trauma recovery:

  • One clinical trial showed reduced pain and frequency of migraines after CST compared to traditional massage.

  • Case studies report improvements in post-concussion symptoms, including dizziness, fogginess, and neck pain.

  • CST has been shown to help with cervicogenic headaches, which are often related to trauma in the neck area.

While more large-scale research is needed, evidence suggests CST can be an effective complementary therapy to traditional medical care—especially when symptoms persist beyond the acute phase.


? You Don’t Have to Do It Alone

Healing takes time. Especially after trauma.

It’s normal to feel frustrated when you’re not getting answers—or when others say “you should be fine by now.”

Craniosacral Therapy offers another way.   With a Craniosacral Therapist who meets your body where it is, listens deeply, and supports you gently back into balance.


? Ready to Explore a Different Path?

If you’re still hurting after an accident, you’re not alone—and you’re not broken. Your body may just need the right kind of support to fully let go of what it’s been holding.

Reach out today to learn how Craniosacral Therapy can help you reconnect, recover, and reclaim your sense of well-being.

Sharon Hartnett CST-D

614 653-8111

For more answers to questions, go to Craniosacral Therapist Columbus Ohio

 


What Should I Expect in a Craniosacral Therapy Session?

What Should I Expect in a Craniosacral Therapy Session?

Craniosacral Therapist Columbus vs. head massage

What Should I Expect in a Craniosacral Therapy Session?

Craniosacral Therapy in Columbus, Ohio

If you’re curious about craniosacral therapy in Columbus, Ohio, you have come to the right place.  Many people are looking for natural and organic ways to feel better in their bodies—and craniosacral therapy (CST) offers a deeply relaxing and effective option.  Some of the things that you can expect to have in a professional space:

A Neutral and Compassionate Space

This creates a safe therapeutic relationship with your Craniosacral Therapist—one that is compassionate, neutral, and professional.

Especially when fear is being held or recycled in the body, having a calm and peaceful therapeutic space and presence can help the nervous system settle. This sense of safety supports the mind in letting go and allows the body to begin healing more deeply.

A Gentle Yet Deep Experience

Craniosacral therapy uses very light touch to release tension in the nervous system. The body responds well because the approach is so gentle—it doesn’t resist the change, it welcomes it. This allows the healing to ripple through all systems in the body: muscular, skeletal, digestive, and emotional.

Many clients report feeling calm, centered, and more connected after just one session.

What Happens in a Session?

Sessions are typically 60–90 minutes, depending on the therapist. You’ll lie fully clothed on a comfortable treatment table. The practitioner uses gentle hand placements to encourage the release of restrictions and integration in the tissues, and to hold a space for embodied healing.

Because the body holds cellular memory, it’s not uncommon for emotions, images, or old thoughts to arise during or after a session. This is part of the body’s natural healing process.  You can check into Somatoemotional Release to find out more.

Choosing the Right Craniosacral Therapist Matters

Not all craniosacral therapy is the same. Every practitioner brings a different level of training, experience, and personal approach to the table. Some may weave craniosacral work into other bodywork modalities, while others have made it the core of their practice through years of advanced study.

Before booking a session, take time to learn about a therapist’s background. Ask about their certifications, where they trained, and how long they’ve been practicing. For example, practitioners certified through the Upledger Institute have completed extensive hands-on education rooted in the foundational principles of this gentle, powerful work.

Because this is such subtle and deeply transformative therapy, finding the right match can make all the difference. Sometimes that means traveling a bit farther to work with someone whose approach truly resonates with your needs.

Your healing journey is personal—choose a therapist who brings presence, skill, and heart to the table.

Feel Better in Your Body

Clients often seek craniosacral therapy for chronic pain, stress, trauma, or simply a desire to feel more at ease. Over time, CST helps you feel more grounded, resilient, and balanced.


Looking for Craniosacral Therapy in Columbus, Ohio?
Reach out to a certified practitioner in your area to experience the value of feeling better in your body—gently and naturally.

If you are local to Columbus, Ohio, call:

Sharon Hartnett CST-D

614 653-8111

FAQ


How Craniosacral Therapy Helps Your Nervous System heal from Chronic Stress

How Craniosacral Therapy Helps Your Nervous System heal from Chronic Stress

craniosacral near me

How Craniosacral Therapy helps the Nervous System

Your body has an innate intelligence which knows how to heal.  But when stress is constant,  your ability to function optimally decreases. Craniosacral Therapy can help the body get out of the fight-or-flight response that can occur after a stress overfload.  By encouraging the parasympathetic system to shift louder so to speak, the body can create a space for self-repair.

My clients often report:

  • A noticeable release of jaw or neck and head tension

  • A sense of inner stillness and calm as the nervous system calms down.

  • Improved sleep and digestion

  • Fewer stress-related flare-ups

  • Deep relaxation throughout the whole mind and body.

Why Chronic Stress Needs a gentle approach

Stress is not taking space only in your head, but it affects the whole body as well.  The tissues, the organs and all those miraculous things that keep you alive and well  do better when they come into balance.  Craniosacral Therapy is considerate, welcoming and the techniques are very supportive to good health.  The nervous system has the chance to optimize and create harmony in the whole body.

Find Relief in Columbus, Ohio

At Lighten Up Therapies in Columbus, craniosacral therapy is offered with skill and care. Whether you’re living with long-term anxiety or just feel like your body needs a reset, CST can help restore your nervous system to feel a deeper sense of safety and ease.

Ready to reconnect with calm?

Contact Sharon Hartnett CST-D at 614 653-8111.

www.craniosacraltherapistcolumbus.com

To find a Craniosacral Therapist anywhere in the world, check out the Upledger Institute.