614 653-8111 Sharhartnett@aol.com
Self-Discovery through Exploring the Horse and the Human Heart

Self-Discovery through Exploring the Horse and the Human Heart

Are you interested in Self-Discovery?

How about entering the world of horses with a totally new outlook?

New Beginnings in the Presence of Horses

I am not sure how this whole new divergent thread in my life began, but something inside me said, “wouldn’t it be lovely to find a beautiful farm for my husband and I to retire.”  I had a vague notion of reconnecting with horses, but was a bit reluctant to fully tell my husband because of the great responsibility of taking care of these noble friends.  But as life has a will of it own, my longing and life in its own wild ways has opened up a whole new doorway for me to discover how to be more human as well as be in reverent service to life.  With gratitude to the presence of our horse friends,  the old constructs of life are falling away, and my eyes experience Spirit freshly through the Nature of Horse.

Many of us have at some point or another experienced other animals as being inferior to us.  As with the way of things, Human Beings during the last few centuries have learned to dominate and shape the earth for the most part according to what supports our lifestyles and decisions. At this point in the spectrum of time however, many educators, therapists, and coaches are delving into the expanding field of “animal” communication.  It is very exciting at this point of our evolution to re-examine how we can live more closely in mutuality with other creatures for not only their growth, but for ours as well.  It is by re-inserting ourselves back into the web of inter-connection that we can have hope to improve our futures and that of the planet earth.  When we find deeper contact with ourselves, our relationships begin to shift as well.

While I have experienced great joy working with dolphins, lions, tigers, and bears with my work, the spark of my heart is now to bring the great teaching that come from living with the horse to people who are interested in a whole new way of “Self-Discovery”.  I have created a template of belief and movement on the farm to view horses as our “equal partners” on this planet we call our home.  Our retreat here is being planned to open this summer to introduce daily and weekend workshops opening the pathway for learning through “Communicating with the horses.”   Entering the Equine world with  a certain naiveté will change the life of those who have little experience to those who have been riding all their lives.  The more empty the mind of preconceptions, the more possibilities can enter.  Yet,  even if you are the sort that longs to confront and challenge thought, the horses guidance always finds a way to melt your heart and bring a greater depth of understanding to your life.

 

Massage in Columbus Ohio

Learning about power, intimacy, confidence and independence by playing with horses.

 

Here on the farm, life shows us a simpler way to live within the balance of life. The horses, when given freedom to experience themselves, offer us new perspectives of life on how to resolve conflicts, to play without inhibition, and to find our own inner authority and leadership skills. In the lack of words, a look… a movement will express exactly what we need to know in the moment.  

If you are feeling drawn to a more “nature” based method of self-discovery…consider befriending the world of horses with us here in Johnstown, Ohio.  We will be offering 1:1 facilitation and also group and herd experiences.  Our retreats will be offered with walking meditation, interface with the horses, touch experiences, and also through developing intuitive understanding of energy dynamics.  If you are interested, as part of the equine therapy process, we will offer touch and bodywork upon request and with certain curriculums.  This is an evolutionary concept where seeds have been planted, and the fruits of the creative process have taken root.  The horses are the teachers and we are the eager students receiving the learning. We are excited to take the journey with you into the world of Horses!

For more information, call:  

Call:  740 966-5153 

Based on the teachings of Jackie Stevenson at:  https://www.spirit-of-leadership.com/jackie-stevenson.php

and what I learned at Tellington TTouch with Linda Tellington.

www.massageincolumbusohio.com

Massage with a Hakomi Approach to Healing

Hakomi is a holistic approach to massage and bodywork:

Typically, a person comes into a Massage Establishment looking for a nice soothing and relaxing massage.The muscles are tight… they feel tense and are looking for some type of relief.  

A Swedish massage may feel great and may be exactly what you need to relief your daily stresses, but when you find yourself feeling tight again in a day or two, why not decide to try a different method of bodywork: A Deeper and longer lasting Hakomi massage healing may be more helpful with its gentle intention of mindful touch and self-awareness.Hakomi methods may be helpful in helping you to find self-understanding and in letting go of past traumas.

Hakom Massage in Columbus

Hakomi Massage

People who receive massage regularly realize that they feel much better after being touched and contacted on a physical level by a professional with caring and experienced hands.More than 34 million people have discussed massage therapy with their doctors according to the AMTA as a means to relief pain and feel healthier.Often Massage and bodywork helps people feel more balanced, relaxed and closer to their health and wellness goals.A good professional partnership between therapist and client can do wonders.

However, consider that massage can also benefit you on much deeper level if you are willing to try some self-reflective techniques to the arisings of your consciousness. It’s interesting to realize that the mind body & spirit connection acts as a whole.Have you ever noticed when you lie on the table that all your thoughts of the day keep your mind active and and how your feelings are attached to the beliefs? Have you wondered about why your thoughts go outward rather than nourishing the “Self”? These different flows of energy are creatively looking for expressing and integration. When a connection through bodywork touch happens, cells begin to respond in a whole new way. Cellular memory sends this new information to the brain and not only is the body processing, but the whole way in which we relate internally and externally begins to shift into a more open way of living. Hidden memories and beliefs may begin to surface. With Hakomi, this is done in a safe and confidential environment.  Our intention is to help the client to build a strong foundation and then to observe and feel as all these things move through “the self” in a soft and meaningful session.  Hakomi brings the client into a more unitive state of being with its mirroring and compassionate support.

As a Massage Therapist for 15 years, Sharon has mindfully worked with clients to help restore alignment, balance and structural integrity back to her clients. With respect, she meets her clients where they are and with whatever goals they agree upon. If you are looking for a basic massage, that is welcomed. However, if trauma has existed in your life and has not been released.  It may be in your interest during your healing journey to receive mindful sensory input to help you move along on your path to wholeness.  

*Hakomi in this setting is not replacing psychotherapy, but it is helpful in conjunction with talk therapy and will support you in your healing in any case.  

If you have any questions please contact Sharon Hartnett LMT:  

Call:  740 966-5153

Serving the Columbus, Ohio Area

www.massageincolumbusohio.com

Hakomi Therapy is a a system of body centered therapy developed by Ron Kurtz in the 1970s an which has evolved through the years through the work of the Hakomi Institute. It uses mindfulness, unity, and organicity to explore awareness and the core material that organizes our belief systems.  Hakomi can be very helpful for massage and bodywork clients who have experienced past traumas and have not been able to process through the sensations and feelings with typical therapy alone.

Nourish the Mind Body & Spirit

Massage Therapy can nourish the soul down to the Core.

When you take the time for self-care, think about calling Lighten Up Therapies to set up your ongoing sessions.  

Read the following AMTA article for more information.

https://www.amtamassage.org/uploads/cms/documents/client_page_web.pdf

Whether you come in for a session to relax, to explore, or to find deeper peace, Massage can make all the difference!

Sharon Hartnett LMT

www.massageincolumbusohio.com

 

 

Making Room for Joy

Making Room for Joy

Do you want to live a happy life?

If you are not happy, what is stopping you?  Do you think it is due to your job, a lack of something, an argument, or finding yourself in a place where you don’t want to be?

Trying to find happiness can become a difficult task.  If you are chasing it, it will always elude you because you are ignoring what is right in front of you in exchange for a belief you hold closely.

Happiness is slippery and it can slide right through your fingers if you try too hard.

In my view, happiness is a taste of authentic joy.  It is a dessert that reminds us of the sweetness of eternal joy that is possible.

So what does one do if he or she finds himself unhappy?

On some level of awareness, I believe we all want to live an authentic life where we can be transparent, full of life and in healthy relationship.  Yet often our beliefs and the energy of the fears that live attached to those thoughts lead us to creating strategies from giving ourselves a real experience of life.  If you want to reconnect into genuine joy and love, investigating the thoughts that block you from your deepest seat of joy.  I am not suggested running after the negative, but rather softly exploring the places that feel stuck or non-supportive in your life.  Opening the mind to exploration can give you a whole new perspective on life.  It allows all that frozen energy to move and transform, releasing more energy to live a meaningful life.

Exploring your thoughts can be done either alone in meditation, walking outside connecting to nature, seeing a psychotherapist or a bodyworker who works with freeing any struggles in the mind body spirit connection.  But one thing is for sure- if something doesn’t feel right or you aren’t feeling happy, the truth will set you free. The silence of listening and unfolding will awaken your life to the real joy which is you. 

Open mind

Finding Your Joy

 

For transformational healing work,  check out:  www.massageincolumbusohio.com

Sharon Hartnett 740 966-5153

Columbus, Ohio

Releasing Pain

Releasing Pain

How do you react to pain?

Do you try to avoid it? In order to release pain from the physical body, one has to become mindful of his/her internal environment. Because pain is a signal to help us understand that something is distorted, we must learn to listen to resolve deep underlying issues. Our bodies and the world we live in are constructed out of the creative energy pulse of the Universe. We are Energy Beings. When we allow things to flow, we are in health. When we resist, fight against harshly, we block ourselves from the Source of Life. Healing may help the body to recover from serious illnesses, and miracles do happen. But more importantly, the soul will come to peace much easier when we bring awareness to our sensations, feelings, hearts and minds. Sitting in the mystery of our humanity and living fully brings true peace and harmony.

Releasing Pain

Living in Columbus, Ohio

Have you been suffering?  Nobody can fix that, but with help…we at Lighten Up Therapies in Columbus, Ohio, can support you on your journey to wellness and health.  We facilitate your inner light to self-correct and enhance your body systems.

Sharon Hartnett LMT is a Professional Energy Healer. She studied 8 years at the Barbara Brennan School of Healing and went on to teach at the school.  Sharon loves working with and teaching  healing work through mindfulness of the human energy field.  She has also had a private practice with Structural Integration, as a Certified Advanced Craniosacral Therapist through the Upledger Institute.  Call Sharon at 740 966-5153 for an in person appointment or for a long distance healing session.

Healing is actually evolving into your True Potential.  More can be found in Self-Discovery than look outward for your answers.  Yet relationships in the most positive sense will help you to embrace your experiences with more vitality and meaning.  We are all part of the Source in its Creative Wave.

www.massageincolumbusohio.com

 

 

 

Equine Therapy in Columbus, Ohio

Equine Therapy in Columbus, Ohio

Horses…  Equine Therapy is becoming more popular in Columbus, Ohio

Following a Dream for a Grassroots movement toward personal and community growth and healing…

Massage in Columbus
Opening Your heart and minds through inter-species communications.

 

For many years, I had a dream to move somewhere where there was land, open sky, green grass and a change of seasons. My husband and I looked up and down the east coast from Florida to Maine, and then considered going westward to our old stomping grounds near Denver.  So we were very surprised when we discovered a nice little farm right outside of Columbus, Ohio that called to our hearts.  This farm was very close to where I attended the Ohio State University, and only a few hours away from where we were born. As soon as we situated ourselves, and with horses already on the land, I started to realize how happy I felt in their presence. Whether with one horse at a time or walking within the herd, my heart began to open and I felt great.  My appreciate for nature and all that it has been teaching me here on the farm is constantly bringing me more depth and growth on so many different levels.

So here I am, enjoying the early morning light pouring in and feeling at home with the tractor out in the fields and the gorgeous maple and walnut trees outside my windows.  I am excited to spend part of this Sunday focusing on creating my new Integrative Equine Therapy Business that is being developed one step at a time.  For the last 6 months, I have been researching Equine Therapy and have been thrilled to see that there has been some great success with these programs in the Columbus area.  I have found that that there are programs lent towards personal discovery, mental and behavior issues, job skills, social team building, sensory impairment, terminal illness and so much more.  Most of them are non-profit and based on utilizing the community resources for the betterment of individuals and groups.  My hope is to add this farm to the list of successful businesses interested in making their homes, stables and communities a place where we can contribute and make this world a better place to live. My hope is to bring meaning into a world where so much is Unknown and Unexperienced.

With this new Equine Therapy Program, my dream is to create a grassroots program where local people get involved and use their talents to produce an experiential approach to health and wellbeing. We will hold an intention to learn about ourselves through interactions with our equine friends, the horses here on the property and with those that visit.  My vision may be a little different than others.  While I admire what is already in existence, I’d like to take a more holistic apporach. From a bodyworker perspective, I find that dialoguing with horses in a therapeutic setting can  have a dramatic effect on how we feel in our bodies, as well as emotionally, in our thinking…hearts, and with our spirituality.  So this program will be a Holistic model meant to enhance all those aspects of our lives for who participate.  Included, we will offer integrative services such as education,  bodywork, acupuncture, energy healing, psychotherapy, meditation, women’s groups, corporate leadership programs, 1:1 therapy work as we grow.  These modalities will be part of the program  to strengthen and educate people about the connection between humans and our equine friends.  Indeed, with mutuality with animals and nature, we learn to live more consciously in harmony and unity.

In the last couple months, I have been studying with a very wonderful and insightful woman named Jackie Stevenson, the founder and CEO of “Spirit of Leadership LLC” about how to lead companies and individuals to coach and educate equine participants in individual and group dynamics”.  It has been an enlightening experience and I am highly anticipating my future in sharing her work along with my other skills in the near future.  I remember the first day I went there and she asked us to go out into the field and spend time with the herd.  I thought to myself after standing there for an hour, “what the heck am I doing standing out here with these horses”.  But then the land and the trees began to swallow me up and I felt myself grounding down and opening to so much more than my usual daily life.  Ever since that first day, I have looked forward to the next class.  My relationship with each horse and the group is awakening me to so many new possibilities and intimacies.  I feel met in a comprehensive way. In the meantime, I have been questioning and implementing some of Jackie’s ideas and techniques into my already strong foundation in the field of Healing Education.  For sure, the herd is based on inclusivity.  However, in order for people to come together in an order that work, a learning process takes place.  It often takes patience and observation to find out how to fit in and make something work successfully.  

I am thrilled to be part of the Cleveland Community, and furthering the process of bringing something similar to the Columbus, Ohio area.  Our equine friends, and also all other aspects of nature and inhabitants on this planet have something to offer.  We live on a planet where mutual compassion and understanding can help us to find confidence and thrive in a land that is meant to be heaven.  Earth is our home, and we all have each other.  

I am planting seeds wherever I go with my ideas and enthusiasm.  I am reaching out and asking for help and participation for whoever has a gift or a challenge that they would like to offer.  

If this sounds good to you, give me a call upon this invitation, and let me know your interests and how you might want to participate.

Warmly,

Sharon  Hartnett LMT

614 653-8111

Craniosacral Therapist

Structural Integration Therapist

Hakomi Practitioner

Former Faculty at the Barbara Brennan School of Healing

Group Leader and Facilitator

For more information check out below link:

Animal and Equine Therapy