Chronic Pain: A Treatment Which Could Change Your Life

by SharonHartnett | Jul 14, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, fibromyalgia, healing, upledger institute

Are You Suffering from Chronic Pain?

Chronic Pain is a persistent state When pain lasts longer than 3 months it’s considered chronic pain.

Chronic Pain shows up in the body in people dealing with; arthritis, cancer & its’ treatments, headaches & migraines, nerve damage, lyme desease, people surviving traumas, and fibroymalgia. The list goes on.

I had had clients go to their doctors and the best thing that is offered are medications. While medication has it’s place and can be helpful, there is also an integrative approach that can be more holistic. Looking at the whole person is key to helping people deal with chronic pain on a daily basis. Having a healing team to support is vital.

As a Craniosacral Therapist, what we offer is a “Listening” to the Body’s Craniosacral System. There are rhtyms and pulses that we feel. Our hands are directed toward toward the key essence places in the essence of your nervous system. To me, it feels like everyone has a deep well of resource inside that knows how to get the body feeling better. All it needs is a nudge. The body knows what to do next.

My job as a Craniosacral Therapist is to support and help your own healing abilities to bring about self-correction and self-healing. Your body on some level has chosen to go awry. And it also needs to learn to return back to health the best it can in order for you to feel better in your body.

When the internal environment of your body is functioning better through manual work, if opens a window. But also we must look at other things like life style, nutrition and the external environment in which you live too. How is your mental state? Because often people feeling chornic pain are anxious and live in depression.

I really wished we had a health care system that looked at the whole person. We deserve a better model to really see us and acknowledge our pain. But even more importantly, we need a team of people to help us to optimize our own inner resources to turn things around. Begin where you can.

I will say, as being one part of the cogency, that I do see improvement in people who come to see me quite reqularly. With the somatoemotional support they are experiencing their connection to the whole more fully. They can feel this mentally, emotioanlly and also physically.

While Chronic Pain is a continuing set of symptoms. Craniosacral Therapy can enhance a person’s wellbeing. Get support. It can change your life!

For more information on Craniosacral Therapy, check out the Upledger Page.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. Worthington, Ohio 43031

How to Make Good Friends

by SharonHartnett | Jul 14, 2024 | Craniosacral Therapy, hakomi, healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Friends are Key to Your Health

Wanting Connection is a great beginning to considering how to make good friends. After all, it’s important to find interesting people with whom you can share your life and hopefully find mutual nourishment.

In order to do this, we must admit to ourselves that we have real “needs”. It’s not so simple for many of us to be this vulnerable to realize this and move forward to make new choices and build a healthy social network. Yet there are so many benefits and much value in maintaining and maturing healthy relationships.

Sometimes, we think that others are socially connected, and that it’s easy. But friendship isn’t always as it appears to be. Nor is it easy to maintain quality connection unless we put effort and mindfulness into our social lives.

To make new and deeper friendships:

1. Get to know yourself first and what turns you spark on. It’s not necessary that your friends are just like you, but being present with yourself and vital- supports joyful connections.

2. Learn to listen to others and see what you have in common or if you share similar interests.

3. Prioritize and nurture your friendships, and let your friends know that you care. This means reaching out, doing kind things, be available when they need you. It’s important to have healthy boundaries here, but it’s also heart warming to extend yourself.

4. Put yourself out there even when you feel awkward or vulnerable. You are most likely not the only one who feels uncomfortable. Develop some courage, and you’ll feel better as you learn and grow socially. In any case, someone needs to make the first move. You’ll feel good once you master “initiative”.

5. Join clubs or sports that help you feel healthy. If you do things that you enjoy, most likely the healthier and happier you are, it will be easier to connect.

I am writing about friendship today, because as a Craniosacral Therapist, I listen to my clients quite well. One pattern that I regularly notice is that sometimes people feel very alone and are not sure what to do about it. What I have realized is that everyone I have ever met likes to be acknowledged, heard, loved and nurtured. I would really like to see that we all lean more deeply into the web of life and love.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

6797 N. High St. #333 Worthington, Ohio 43085

What is Craniosacral Massage?

by SharonHartnett | Jul 10, 2024 | concussion, craniosacral, Craniosacral Therapy, Energy Healing, healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit, stillpoint, upledger institute

What is Craniosacral Massage?

Many people call me asking for Craniosacral Massage. The first thing I do is listen to why a person wants to come in.

People speak about their health issues, and often state that they have heard about Craniosacral Massage. Yet they don’t really know what it is. It’s important to me to take the time to explain the foundational basics, and then to make sure they question and understand if this work is a good match for what they are looking for.

So I do want to start by clarifying that Craniosacral Therapy is not actually “Massage”. Instead, it is a light touch manual therapy with a very different focus. It’s based on the Craniosacral System and how it relates primarily to the Nervous System. Just to name a few, it’s great for people dealing with:

Chronic Pain
Headaches/Migraines/Concussions
Fibromyalgia
People looking for Body Centered Help with Trauma Release
Scoliosis
TMJ
Anxiety

You can find out more on the Cleveland Clinic site:
https://my.clevelandclinic.org/health/treatments/17677-craniosacral-therapy

or through the Upledger Institute.

Also, there is a big difference between practitioners and therapists. Practitioners may have taken a class, whereas therapists going through a rigorous process to get certified through the Upledger Institute are much more thorough and deep into the work.

While the touch of Craniosacral Therapy is very light and simple in a way, there is actually alot of complex anatomy and techniques to learn, as well as taking the time to gain experience in order to become a professional and helpful therapist. So if you are looking for a qualified person to meet your needs, ask them about their backgrounds and specilties.

I love Craniosacral Therapy because it can help almost everyone. Craniosacral Therapy is also attentive and gentle-yet profound. It nudges the body into self-healing and deeper awareness. There are a few contraindications, but for the most part everyone can appreicate a healthier nervous system, more balance and fluidity through their bodies.

If you would like to find out more about Craniosacral Therapy, not craniosacral massage, please contact me and I offere free 10 minute phone consults.

Warmly,

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

Serving the Columbus Ohio Area

6797 N. High St. #333

Worthington, Ohio 43085

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Ease Into Grace with Mindful Connection: Being in the Heart

by | Jun 30, 2024 | craniosacral, Craniosacral Therapy, healing, Massage License in Ohio: 33.007505-H-K, upledger institute

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Grace

Working today, I thought about how there are so many people who are suffering who could use some Grace. Some people find help and relief. However, some don’t know how to find and connect with the healthy resources they need in order to get well. Perhaps they don’t have the financial means. Mostly what I run into though are the many women who don’t feel acknowledged in the healthcare system for chronic pain. Many tell me that they feel dismissed and unheard.

As a Craniosacral Therapist, I enjoy having the 75 minutes my sessions offer to help people. It’s a therapy which addresses the whole person with grace. When we connect, meld and bring spaciousness into awareness, the body can miraculously heal itself. The Craniosacral Therapy relaxes the body, and enhances the nervous systems body to regulate. Often, it’s a very deep and profound experience.

Today, in life, remember that there are people who are truly having a hard day. Maybe a hard life. I bring that a little deeper into my heart. How can you bring some grace into the relationship and the Moment?

Sharon Hartnett CST-D
703 509-1792

www.craniosacraltherapistcolumbus.com

Back Pain Relief: Feel Better in Your Body

by SharonHartnett | Jun 29, 2024 | Craniosacral Therapy, upledger institute

Back Pain

Have you ever had a massage, then gotten up off the table and still had back pain? That’s because it’s often the case that the front absominal area needs to be addressed too. The soft belly in the front!

Massage is focused on muscles. Yet- let’s not forget that there are also organs inside which are extremely important as well. Learning anatomy and how the organs move is essential to releasing all the tension in this cavity. Sometimes the intestines or the kidneys (or other organs) can be stuck, causing less than optimal functioning and contributing to back pain. Relieving tension in the belly almost always helps the back and promote better functioning all around.

Visceral Manipulation, as taught by the Barral Institute has remedied belly and back issues for many of my clients. Listening and supporting proprioceptive communication amonst the viscera turns the body back into support mode. Motion and healthy relationship between the organs nurtures better health.

Visceral Manipulation is not massage, but rather a form of bodywork. There are massage therapists, PT’s, nurses, doctors and other manual therapists who use these techniques. Osteopath Jean-Pierre created this work to move these tools out into the world to help deepen and share the benefits. Check out the Barral Institute for more information.

Sharon Hartnett CST-D has been incorporating Visceral Work into her Craniosacral Work for many years. She has taken the first four levels and the listening classes through the Institute.

For more questions, please feel free to call Sharon at (703 509-1792)

6797 N. High St. #333 Worthington, Ohio

5564 Mink St. Johnston, Ohio

www.craniosacraltherapistcolumbus.com

Healing: The Most Powerful Force Is Found in Nature

by SharonHartnett | Jun 28, 2024 | Craniosacral Therapy, Energy Healing, Massage License in Ohio: 33.007505-H-K, upledger institute

Healing Arises From a Place Deeper Than the Physical Body.

Healing. When we walk outside on a beautiful day, it’s easy to feel the harmony of life in nature. There is a flow, an order, and also innate structure which allows life to happen.

There exists a summation of all the individual parts that enhance the whole. The changes of the seasons, the new beginnings and endings all give us an idea of the depth of life beyond what we can even imagine. Life makes sense, yet there is still the Unknown.

The mystery. When life goes off course, miracles do happen. Quite often something which is needed gets brought into the equation to make it all work. Yet it not usually the case that we can MAKE healing happen. Rather it’s like an ingredient that is gathered in and offered. It’s the right combination. It’s the melding into unity that gives rise to strength and recovery.

With Craniosacral Therapy, and Visceral Manipulation, it is usually the listening, blending, and the gentle touch that suggests a new possibility. The invisible intelligence within connects down to the cellular level, the tissues, the organs and a whole system. I feel this with all of the people who rest on my table. Often it feels like bringing in change and a new way that opens the door for turning on shifts, growth and integration.

For clients, in between sessions, I often recommend taking off the shoes and walking through a park and feeling the earth’s grounding as life unfolds. Observe the sky which goes beyond the clouds and through space. Imagine all the things to which we are all connected. Some known, but most not.

Healing, is more than the body. It’s the life force and intelligence that is experienced throughout all of nature.

Listen to your body. Notice how you belong, and how all things fit into the pulse of life.

Sharon Hartnett CST-D at Lighten Up Therapies
703 509-1792
Worthington and Johnstown Locations

www.craniosacraltherapistcolumbus.com