How to Empower Yourself By Facing Your Own Fear
Fear Embraced The Stimulation of Fear. Prepare to Run! Get ready to fight! What a great friend fear can be to each of us. It often moves us toward safety. Fear is a strong emotion. Human Beings, as animals, have evolved successfully thanks to the biological process...
Introducing You to Craniosacral Therapy
Anyone with an open mind can enjoy the benefits of Craniosacral Therapy. At the very core of Craniosacral Therapy, there is an Inner Wisdom Within each individual. This is where the faith comes in with this manual therapy.Trusting that the body has its own...
Moving Into the Light: How to Lift the Shadows
Your Sacred Light Opportunity We are all mixtures of light and dark. Sometimes others will try and fool you. They present themselves as holy, as illuminated and high and mighty. That's ego. The Truth is that we are all made from the same Source, the Creator. The...
How to Love Your Body No matter How it Looks
Love Your Body, Mind and Spirit Here are some tips for Shifting your Mindset about your body. It takes time to Learn to Love Your Body. Every morning before you get out of bed, bring mindfulness to your body and sense into it. Forget any preconceived ideas that you...
How to Find Joy Again:Walk Away For Your Own Wellbeing
Wellbeing is an Intention I don't know about you all. For me, growing up, life was quite often about others rather than my own wellbeing. How they were feeling. What they wanted or didn't want. Building up the other just so there was some peace. When things were...
How the Watery Liquid in Your Brains Works in Simple Terms
The Watery Cerebrospinal Fluid Inside of You Cerebrospinal fluid (CSF) , a watery substance produced in the ventricles of the brain, plays a crucial role in the nervous system by providing protection and support to the brain and spinal cord. The CSF circulates around...
Remind Me How to Heal From a Concussion
A Brand New Way of Thinking about Your Health
Proactive Health Life Style is a Choice. But it's not always an easy choice. Most people are working so many hours that they feel stressed. They don't spend enough time outside, having fun, or exercising because they are tired. In relationship to food, much of our...
How to Relieve Tension Headaches?
The Steady Ache of Tension Headaches Find Relief: Stay Hydrated: Dehydration can cause tension headaches. Get Rest: Headaches can worsen without enough sleep. Meditate: It focuses and clears your mind. Scalp Massage helps to loosen the soft tissues on the head. Ice...
Find Somato Therapist Near Me
Somato Centered Therapy on the Table The Concept of Somato centered bodywork, was incorporated into the therapeutic process of Craniosacral Therapy many years ago at the Upledger Institute. SomatoEmotional Release (SER) is a theraeputic process that employs and...
