How to Release Stress from Your Body: 10 Proven Techniques for Immediate Relief
Finding Balance with the 10 step protocol: How Craniosacral Therapy Supports Nervous System Healing and give you Relief. When healing from concussions, persistent headaches, migraines, or traumatic brain injuries, finding relief can feel like an endless journey....
How to find Pain Relief with Listening and Gentle Touch
The Profound Benefits of Safe and Gentle Touch: A Craniosacral Perspective First, lets begin with the concept that your Body is always listening. Touch is very informative and can be quite healing. In a world that often moves too fast, where stress and disconnection...
How Can We Manifest a Great Health Care System Together?
What kind of Health Care Model Would you like to see in the United States? Reimagining Healthcare: A Vision for a System That Truly Cares What would the perfect health care system look like for you? Imagine a world where health care is truly about healing, prevention,...
How Craniosacral Therapy Helps you Feel Relaxed and Connected
Melt Away Stress & Reconnect: How Craniosacral Therapy Helps Your Body to feel Relaxed In our fast-paced world, stress, tension, and overwhelm can take a serious toll on our bodies and minds. Many of us long for a way to release tension, feel deeply connected to...
The Great and Undervalued Skill of Listening
The Power of Listening Transform Your Relationships Embrace the skill of Listening. In our fast-paced world, where distractions are everywhere, truly bringing your attention to someone else has become a rare gift. Yet, mastering the art of good listening can enhance...
How to Feel Awesome? Releasing the barriers to Healing
Creating an Awesome Life from Within Unlocking the Awsome in Your Life! "Be Still and Know". A quote by Dr. William Sutherland sums it up best. Right now in the world, there is so much chaos and a push to divide. I have clients who are cancelling because they are...
Upledger: How to Find the Most Qualified Craniosacral Therapist
Upledger Craniosacral Therapy Near Me Columbus Craniosacral Therapist: Sharon Hartnett CST Diplomate Certified. In 2003, I was drawn to an Upledger Craniosacral Therapy (CST) class in Washington DC. The class was huge. The information was vast and based on the...
Grounding Techniques: Simple Ways to Connect with Earth’s Healing Energy”
Grounding for your Wellbeing The earth is a bundle of grounding energy. It can nourish you from the bottom up! If you take the time to stand outside and feel the ground below your feet, the earth will open up your life flow. Whether you stand out in the sunshine or...
How to Best Express Your Emotions Effectively
The Transformation of Raw Emotions Into Emotional Intelligence Speaking to Neurodivergence Living with a neurodivergent mind can come with a range of emotions and challenges. As each individual is unique, this can show up in many ways. When I speak of neurodivergence,...
How to be Real: Be Grounded
Getting Real Being Real over Spiritual Bypassing. I have been in the world of spiritual healing for close to 30 years. What I truly love about building my relationship with the Divine is the openness between me and all that is greater than the singular Self. Also, I...