Awakening through Massage and Bodywork
Awakening the Spirit in the Human Body What if you stopped looking outside for all the answers? What if you quieted down your thinking and brought your awareness inward? Sitting in silence Within will reveal the truth of life more easily than getting another...
Living in the Mystery
It's a Real Blessing to Live in the Mystery One morning I woke up early and walked along the farm. The mist had rolled up in bed next to the sloping hills. It was one of the most beautiful beginnings to a day I had every experienced. I felt the dewey feeling on my...
Please Do Not Feed The Fears
Massage has been known to release tensions, fears and discomfort. At Lighten Up Therapies, we hold a sacred space for Somato-Emotional Release. What that means is that while we are working with your body... emotions or thoughts that arise are given space and care...
Health and Wellbeing: Columbus, Ohio
At Lighten Up Therapies, we are here to support your Health and Wellbeing! Massage is able to help you delve into the MInd Body & Spirit Connection. We listen and follow your inner intelligence to help you to heal, and connect to your sense of Wholeness. Sharon...
Set Your Fear Free: Sensory Massage in Ohio
Massage can help release anxiety and tension. Fear Free Often our fears are based on our thinking. It is usually when a thought enters our mind that the flow of fear can either blossom into full body felt fruition and pass or escalate into a full blown anxiety. My...
Aromatherapy: Knowledge is Power
Knowledge is Power when it comes to choosing the best Essential Oils. If you are interested in buying essential oils, make sure you take the time to read up and ask questions on the many brand offerings. There are plenty of alternatives and it's important to find out...
Fathers Day Massage Special
Happy Fathers Day to all you Dads~ In honor of your Special Day, Lighten Up Therapies is offering a 25% off Special for Craniosacral Therapy for an appointment booked and purchased by June 21st, 2015. Treat yourself to some deep relaxation and pain relief. Call:...
Do Your Ancestors Play a Role in Your Adult Life?
An interesting article came out recently describing how our ancestors emotional lives determine how we play out certain personality experiences in our lives by the way our DNA is affected, even as adults. In the past, science was not able to prove this but the newer...
Touching into Soft Pain with Massage
Soft Pain With my experience as a Massage Therapist and Bodyworker for over 15 years, I have come to a place of understanding soft pain from a clearer perspective. Many people have visited my office because they are uncomfortable in their bodies, in either chronic or...
How to Find Joy?
In your life, are you the type of person who walks around feeling joy and happiness? If joy is elusive to your life, then you might want to consider another possibility on how you are living. We are not born to suffer. It is only something that we choose. Perhaps...