Sharing the Work of Dr. Barbara Brennan, by Sharon Hartnett LMT
Over the last few decades, Dr. Barbara Brennan has seen her healing techniques and teachings spread across the globe, touching the lives of many students, clients, and people who have attended her school and/or studied her books, "Hands of Light" and Light Emerging"....
Mindfulness with Massage
Is your mind going 1000 miles per hour when what you really need is to relax? One way to receive massage is to just allow touch to carry you away. And it often does. However, at Lighten Up Therapies, we often get clients who just don't know how to unwind and may need...
How a Massage Therapy in Columbus Ohio Protects the Things that Matter
How a Massage in Columbus, Ohio Protects the Things that Matter When you have a job to do, your mind and body must work together to get it done. Jobs in all fields rely on this natural union--- finding integration in oneself so that performance is optimal. Becoming...
Needing a New Hairstyle?
The Evolution Leap
The Evolution of You The World is changing and so are you. Do you want to climb aboard the Peace Train or continue to live in the past? Often we look at things that collapse as a negative thing. But endings always bring about new beginnings. Destruction gives way...
Awakening through Massage and Bodywork
Awakening the Spirit in the Human Body What if you stopped looking outside for all the answers? What if you quieted down your thinking and brought your awareness inward? Sitting in silence Within will reveal the truth of life more easily than getting another...
Living in the Mystery
It's a Real Blessing to Live in the Mystery One morning I woke up early and walked along the farm. The mist had rolled up in bed next to the sloping hills. It was one of the most beautiful beginnings to a day I had every experienced. I felt the dewey feeling on my...
Please Do Not Feed The Fears
Massage has been known to release tensions, fears and discomfort. At Lighten Up Therapies, we hold a sacred space for Somato-Emotional Release. What that means is that while we are working with your body... emotions or thoughts that arise are given space and care...
Health and Wellbeing: Columbus, Ohio
At Lighten Up Therapies, we are here to support your Health and Wellbeing! Massage is able to help you delve into the MInd Body & Spirit Connection. We listen and follow your inner intelligence to help you to heal, and connect to your sense of Wholeness. Sharon...
Set Your Fear Free: Sensory Massage in Ohio
Massage can help release anxiety and tension. Fear Free Often our fears are based on our thinking. It is usually when a thought enters our mind that the flow of fear can either blossom into full body felt fruition and pass or escalate into a full blown anxiety. My...