Massage Your Feet at Home
How Can You Massage Your Feet? One of the concerns expressed by some clients who get massage, structural integration and craniosacral therapy is that after a few days, their bodies start to go back into the old habit of movement. My observation, especially after...
Craniosacral Therapy Dolphin Assisted Retreat
I cut and pasted this Craniosacral Dolphin Therapy information off of the Upledger site. I have participated in the Beginner and Advanced Training with the Dolphins and can say that they are exceptional programs. Something to be put on the life bucket list for sure!...
Multiple Sclerosis may be helped by Craniosacral Therapy
Does Craniosacral Therapy help people with Multiple Sclerosis? I have worked with clients who would answer this question with a resounding "yes"! So I decided to share this new article with you. If you know someone with MS, please take the time to get better...
Massage for Mothers Day in Columbus
Looking for the Perfect Mothers Day Gift? How about a Craniosacral Therapy Massage (CST)? What? You have never heard of Craniosacral Therapy? Well, if you have not experienced a CST Session then you don't know on what you are missing out! Craniosacral Therapy is a...
A Massage for the Body Helps Clear the Mind
Massage... When you have a massaged relaxed body, it is easier to be happy and find inner joy Within. At Lighten Up Therapies, our intention is to help you to Lighten Up the Body, Mind & Soul Connection. The body is the doorway to transformation in many ways....
Massage in Columbus: Springtime
The Weather is Beautiful and it's time to move outside... It's that time of year to garden, ride bikes, and do your Spring Cleaning. You are most likely using your body in different ways than in the winter and perhaps you notice yourself feeling a little tight or...
Holistic Massage Awakens the Life Within
The Holistic Massage Approach... When I work with clients, I don't like to focus on only one muscle to relieve pain. I prefer to look at the person as a whole being. As with the tree below, if the leaves don't look healthy, one has to look to the soil, the...
Dr. Oz recommends Structural Integration
Structural Integration... Dr. Oz recommends Ida Rolf's Structural Integration on Oprah!
Learn More about Craniosacral Therapy
Learn About Craniosacral Therapy Craniosacral Therapy is in the News: https://youtu.be/7nXtIYMykBo For information of Massage and Energy Therapy, check: https://www.massageincolumbusohio.com/energy-therapy/
Massage in Columbus and Grounding
Often people will speak about grounding and yet there is no great definition for what that means. How do you interpret "Grounding"? Is it a thought? Is it a feeling or a sensation? At Lighten Up Therapies, the interpretation that we take of grounding is that...