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Massage in Columbus and Grounding

Massage in Columbus and Grounding

Often people will speak about grounding and yet there is no great definition for what that means. How do you interpret "Grounding"?  Is it a thought?  Is it a feeling or a sensation?   At Lighten Up Therapies, the interpretation that we take of grounding is that...

Aromatherapy Massage for PMS

Aromatherapy Massage for PMS

Aromatherapy for PMS Premenstrual Syndrome (PMS) affects a great number of woman. For each person, the commencing wave of hormonal changes during the start of ovulation cycle brings a different experience, but what many women find in common is the predictable pattern...

Ask for Hot Stone Massage…

Ask for Hot Stone Massage…

Ask for Hot Stone Massage... One of my loves in massage is aligning the body to relate easier in relationship to gravity.  I am a big fan of Ida Rolf's work because she has placed a light on the horizon for massage therapists to help their client's find better...