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Latest Insights on Craniosacral Therapy

Remembering Your Life Purpose: Craniosacral Therapy

by SharonHartnett | November 23, 2024 | change, Craniosacral Therapy, grounding, healing, healthy, meditation, mind body & spirit, mindfulness, move effortlessly | 0 Comments

Find Your Life Purpose Looking for a way to find a meaningful purpose in your life? Before you can set your intention and organize, you have to figure out your passion! Here are three things to consider which can help you deepen into clarity: 1. Ask yourself what...

Love is You and Love is Enough

by SharonHartnett | November 7, 2024 | Craniosacral Therapy, meditation, mind body & spirit, mindfulness, thought for the day | 0 Comments

Love is EverythingWhen it comes to Love, have you ever questioned how much of our energy we put into convincing other people of our self-worth? It's so easy to want to get people to like us. It's validating when they do. However, it can hurt when our efforts pay no...

Sensing into the Ticklish Body

by SharonHartnett | November 2, 2024 | Craniosacral Therapy, healing, mind body & spirit | 0 Comments

Ticklish Have you gone to get a pedicure only to find that your feet are super ticklish. Or maybe a massage where you twist and turn at the hips, the legs or under the armpits as the laughter bubbles up? This is not unusual. After working close to 30 years with...

How to Calm the ADHD Mind

by SharonHartnett | October 31, 2024 | Craniosacral Therapy, healing, healthy | 0 Comments

How ADHD can be better treated with Craniosacral Therapy ADHD is best diagnosed by a physician. Although, for those of us who have it, we probably have a good idea that we are challenged, have a difficult time with organizing, and can sometimes feel anxious or feel...

Making Our Clients Comfortable

by SharonHartnett | October 30, 2024 | craniosacral, Craniosacral Therapy, healing, mind body & spirit | 0 Comments

Feeling Comfortable is the Number One Priority Being Comfortable is key for my clients. That's why I do everything to create the most comfortable environment from the onset. For me this begins at the beginning of the first call. It's important for me to listen quietly...

How to Surround Yourself with Healthy People

by SharonHartnett | October 23, 2024 | Craniosacral Therapy, healthy, mindfulness | 0 Comments

Prioritize Healthy Friendships For people to survive and thrive, we need to build healthy relationships. Social connection supports us in meeting our life needs and goals. Putting effort into friendships can create a lifestyle that feels fulfilling and whole. In...

How To Grow In An Overwhelming World

by SharonHartnett | October 17, 2024 | Craniosacral Therapy, healing, mind body & spirit, mindfulness, upledger institute | 0 Comments

How to Grow as a Sensitive Person Blossom and Grow. Recently, I picked up the book, "The Highly Sensitive Person and have been recommending it to quite a few of my clients. One niche that I seem to be able to support well are people who benefit from Craniosacral...

When Nature & Nurture Shape Opportunities

by SharonHartnett | October 15, 2024 | craniosacral, Craniosacral Therapy, healing, Healthy Body, meditation, mind body & spirit, mindfulness, move effortlessly | 0 Comments

Nature & Nurture Awaken the Inner Intelligence Within Let's talk about Nature & Nurture. From a Craniosacral Therapy Perspective, an experienced Craniosacral Therapist knows that each individual has a working Inner Intelligence Living Within. This Inner...

Choose to Love Change

by SharonHartnett | September 30, 2024 | change, Craniosacral Therapy, mind body & spirit, mindfulness | 0 Comments

You Can Change Your World Are you willing to Change? In today's world there seems to be a deep division.One of trying to go back and holding onto something from the past. Or perhaps a fear about a "different" future. On the other side of the split, people embrace...

How to Move Effortlessly Through Life

by SharonHartnett | September 28, 2024 | craniosacral, Craniosacral Therapy, grounding, healing, mind body & spirit, mindfulness, move effortlessly | 0 Comments

Grounding: Move Effortlessly with Grace Move Effortlessly. It's easy to escape the moment. To not be fully present. The mind easily wanders into the past with regrets and guilt. Undoubtably it moves forward with worry and anticipation as well. This is to be human....

What is a Stillpoint?

Nov 19, 2015 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, stillpoint

The Benefits of a Stillpoint As taught by the Upledger Institute, the Craniosacral System is a semi-closed hydraulic system that is held within the membrane of the Dura, which contains the brain and the spinal cord. The functioning aspect of this system that...

Recharge with Craniosacral Therapy

Nov 15, 2015 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

In order to best help my clients to recharge, I ask them to get involved in their Craniosacral sessions by bringing self-awareness to their bodies with mindfulness. Most people are so busy with their days, they forget to pay attention to their body signals that tell...

When Not to Get a Massage:Contraindications

Oct 27, 2015 | Massage License in Ohio: 33.007505-H-K

Usually I write about all the Great REASONS why Massage can benefit you. Lighten Up Therapies: Massage Columbus Ohio 740 966-5153 Today, I am going down the other lane to explain that there are some contraindications that are useful to know regarding massage,...

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Phone: 703-509-1792

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