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Latest Insights on Craniosacral Therapy

How To Grow In An Overwhelming World

by SharonHartnett | October 17, 2024 | Craniosacral Therapy, healing, mind body & spirit, mindfulness, upledger institute | 0 Comments

How to Grow as a Sensitive Person Blossom and Grow. Recently, I picked up the book, "The Highly Sensitive Person and have been recommending it to quite a few of my clients. One niche that I seem to be able to support well are people who benefit from Craniosacral...

When Nature & Nurture Shape Opportunities

by SharonHartnett | October 15, 2024 | craniosacral, Craniosacral Therapy, healing, Healthy Body, meditation, mind body & spirit, mindfulness, move effortlessly | 0 Comments

Nature & Nurture Awaken the Inner Intelligence Within Let's talk about Nature & Nurture. From a Craniosacral Therapy Perspective, an experienced Craniosacral Therapist knows that each individual has a working Inner Intelligence Living Within. This Inner...

Choose to Love Change

by SharonHartnett | September 30, 2024 | change, Craniosacral Therapy, mind body & spirit, mindfulness | 0 Comments

You Can Change Your World Are you willing to Change? In today's world there seems to be a deep division.One of trying to go back and holding onto something from the past. Or perhaps a fear about a "different" future. On the other side of the split, people embrace...

How to Move Effortlessly Through Life

by SharonHartnett | September 28, 2024 | craniosacral, Craniosacral Therapy, grounding, healing, mind body & spirit, mindfulness, move effortlessly | 0 Comments

Grounding: Move Effortlessly with Grace Move Effortlessly. It's easy to escape the moment. To not be fully present. The mind easily wanders into the past with regrets and guilt. Undoubtably it moves forward with worry and anticipation as well. This is to be human....

How to Understand Yourself Better

by SharonHartnett | September 28, 2024 | change, Craniosacral Therapy | 0 Comments

Do I Understand Me? I think it's an ongoing process to understand ourselves. We are so pre-conditioned. As children, we are taught values and personal morals. We identify who we are quite often by how others see us and define us. This begins with the mirroring of our...

How to Create a Healthy Space for Noise Overwhelm

by SharonHartnett | September 27, 2024 | Craniosacral Therapy, healing, meditation, mindfulness, upledger institute | 0 Comments

Are you Feeling the Overwhelm of Loud Noises in Social Situations? Have you heard of the term "neurodivergent"? For people who feel as if they think and feel differently, I think it's a good topic to explore for self-understanding. The differences of neurodivergent...

Flourishing in an Imperfect World: Craniosacral therapy

by SharonHartnett | September 14, 2024 | Craniosacral Therapy, Healthy Body, mindfulness, upledger institute | 0 Comments

Flourishing In This World Flourishing is what I want for my clients. Not just feeling OK. But living a quality life with all its ups and downs. Nothing in life is Perfect, but we can learn to navigate and pass through life with joy and connection. While "flourishing"...

Benefits of the Undefended Heart

by SharonHartnett | September 13, 2024 | Craniosacral Therapy, love, mindfulness, Spiritual Healing | 0 Comments

Knowing Love in an Undefended Heart How many people feel comfortable living deeply embedded in the love of their own hearts? I am not talking about the intense passionate feeling we have for a partner. Instead I am talking about an embodied sense of being True to...

Winning Life By Choosing Love

by SharonHartnett | September 12, 2024 | Craniosacral Therapy | 0 Comments

Love Is... Love means something different to each of us. Our understanding of love changes from moment to moment. What does it mean to You? One thing is true. Love is free. Nothing can contain it. Yet, often there are demands or attempts to take it. To control love....

How to Find Relief for Concussion Symptoms

by SharonHartnett | September 10, 2024 | Craniosacral Therapy, upledger institute | 0 Comments

Common Concussion Symptoms Concussion symptoms are serious business. A concussion is a mild traumatic brain injury. Any strike to the head should not be ignored. Especially if you find yourself being forgetful, sensitive to light, dizzy,experiencing blurry vision,...

Moving Into the Light: How to Lift the Shadows

Aug 27, 2024 | change, Craniosacral Therapy, healing, mind body & spirit, Spiritual Healing, thought for the day

Your Sacred Light Opportunity We are all mixtures of light and dark. Sometimes others will try and fool you. They present themselves as holy, as illuminated and high and mighty. That's ego. The Truth is that we are all made from the same Source, the Creator. The...

How to Love Your Body No matter How it Looks

Aug 27, 2024 | better posture, craniosacral, Craniosacral Therapy, Energy Healing, hakomi, Healthy Body, meditation, mind body & spirit, mindfulness, Spiritual Healing

Love Your Body, Mind and Spirit Here are some tips for Shifting your Mindset about your body. It takes time to Learn to Love Your Body. Every morning before you get out of bed, bring mindfulness to your body and sense into it. Forget any preconceived ideas that you...

How to Find Joy Again:Walk Away For Your Own Wellbeing

Aug 24, 2024 | Craniosacral Therapy, meditation, mind body & spirit, mindfulness, upledger institute

Wellbeing is an Intention I don't know about you all. For me, growing up, life was quite often about others rather than my own wellbeing. How they were feeling. What they wanted or didn't want. Building up the other just so there was some peace. When things were...

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