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Latest Insights on Craniosacral Therapy

How Craniosacral Therapy Helps you Feel Relaxed and Connected

by TheMediaCaptain@gmail.com | March 5, 2025 | craniosacral, Craniosacral Therapy | 0 Comments

Melt Away Stress & Reconnect: How Craniosacral Therapy Helps Your Body to feel Relaxed In our fast-paced world, stress, tension, and overwhelm can take a serious toll on our bodies and minds. Many of us long for a way to release tension, feel deeply connected to...

The Great and Undervalued Skill of Listening

by TheMediaCaptain@gmail.com | March 4, 2025 | Craniosacral Therapy, healing, healthy, mindfulness | 0 Comments

The Power of Listening Transform Your Relationships Embrace the skill of Listening. In our fast-paced world, where distractions are everywhere, truly bringing your attention to someone else has become a rare gift. Yet, mastering the art of good listening can enhance...

How to Feel Awesome? Releasing the barriers to Healing

by TheMediaCaptain@gmail.com | March 3, 2025 | change, Craniosacral Therapy, Energy Healing, healing, healthy, Healthy Body, love, upledger institute | 0 Comments

Creating an Awesome Life from Within Unlocking the Awsome in Your Life! "Be Still and Know". A quote by Dr. William Sutherland sums it up best. Right now in the world, there is so much chaos and a push to divide. I have clients who are cancelling because they are...

Upledger: How to Find the Most Qualified Craniosacral Therapist

by TheMediaCaptain@gmail.com | February 21, 2025 | Craniosacral Therapy, upledger institute | 0 Comments

Upledger Craniosacral Therapy Near Me Columbus Craniosacral Therapist: Sharon Hartnett CST Diplomate Certified. In 2003, I was drawn to an Upledger Craniosacral Therapy (CST) class in Washington DC. The class was huge. The information was vast and based on the...

Grounding Techniques: Simple Ways to Connect with Earth’s Healing Energy”

by TheMediaCaptain@gmail.com | February 18, 2025 | barbara brennan, Craniosacral Therapy, grounding, healing, healthy, meditation, upledger institute | 0 Comments

Grounding for your Wellbeing The earth is a bundle of grounding energy. It can nourish you from the bottom up! If you take the time to stand outside and feel the ground below your feet, the earth will open up your life flow. Whether you stand out in the sunshine or...

How to Best Express Your Emotions Effectively

by TheMediaCaptain@gmail.com | February 9, 2025 | Craniosacral Therapy, Energy Healing, fear, grounding, healing, Healthy Body | 0 Comments

The Transformation of Raw Emotions Into Emotional Intelligence Speaking to Neurodivergence Living with a neurodivergent mind can come with a range of emotions and challenges. As each individual is unique, this can show up in many ways. When I speak of neurodivergence,...

How to be Real: Be Grounded

by TheMediaCaptain@gmail.com | January 31, 2025 | Craniosacral Therapy | 0 Comments

Getting Real Being Real over Spiritual Bypassing. I have been in the world of spiritual healing for close to 30 years. What I truly love about building my relationship with the Divine is the openness between me and all that is greater than the singular Self. Also, I...

Navigating Anxiety in a World Full of Change

by TheMediaCaptain@gmail.com | January 25, 2025 | Craniosacral Therapy | 0 Comments

Anxiety in the Midst of Change Navigating Anxiety while in Overwhelm is important in this day and age. Life when everything feels uncertain or in flux can be incredibly hard, and it’s something many of us grapple with at some point. Here are a few things to consider...

3 Big Benefits of Receiving Structural Integration Therapy

by TheMediaCaptain@gmail.com | January 24, 2025 | better posture, Craniosacral Therapy, Energy Healing, Healthy Body, Massage, mindfulness, move effortlessly, Structural Integration | 0 Comments

How Structural Integration Chose Me. The miracles of fascia work. Structural Integration really helped me when I was in my 30's after having children. My body was so out of alignment, especially after carrying children on my hip and bending over so much. The smartest...

How to Develop a Good Plan for Stress Management

by TheMediaCaptain@gmail.com | January 24, 2025 | Craniosacral Therapy, Energy Healing, grounding, healing, healthy, Healthy Body, meditation, mind body & spirit, mindfulness | 0 Comments

Who needs stress? Well, stress can be beneficial. It can help your performance in any part of your life if it is used in a positive way. However, chronic stress is a different matter. Long-term stress can be a major contributor to numerous health problems....

How to Change Your Posture with Somato Emotional Release

Jan 2, 2025 | craniosacral, Craniosacral Therapy, Healthy Body, mind body & spirit, move effortlessly, Structural Integration, upledger institute

Organizing Optimal Posture Structural Integration, with an emphasis on posture, is based on the principle that the body is organized and held together in a coordinated, balanced manner. Any distortions in that order and/or balance can lead to physical and emotional...

How to Calm Your Mind

Dec 30, 2024 | Craniosacral Therapy, grounding, healing, stillpoint

To Calm the mind is essential for both mental and physical well-being. Fortunately you have come to the right place to discover a dynamic person to person modality that can help you feel more centered and at peace. Craniosacral Therapy (CST)is a gentle hands on...

How to Open to the Possibilities

Dec 29, 2024 | Craniosacral Therapy, healing, meditation, mind body & spirit, mindfulness, upledger institute

Possibilities Are Always Present. Call in the Possibilities! Remember a time that you felt stuck? Perhaps right now it feels like some doors are shut No options available? No matter how much you try, you're still in the same place. When we look outside of ourselves...

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