Getting Clear about What You Want in Life

by SharonHartnett | Dec 30, 2017 | craniosacral, barbara brennan, Craniosacral Therapy, Energy Healing, healing

You CAN get clear about what you want in life.

How?

What you need to do first is start by getting clear about your commitment to Clarity. Set certain times aside for yourself to explore. This can be done alone, or with a friend, healer or a therapist. Self-discovery is a very interesting process. It begins by bringing your awareness to your thinking and how it affects you. Cause and Effect.

Most of our thinking comes from our history and projections into the future. What we believe about our stories can become very important to us. And the filters that we now see the world through can be dimmed by repetitive belief systems. By realizing how we identify with certain thinking patterns, we can change how we experience and create in the world. Three keys to getting clearer about what matters to you:

Mindfulness is key for bringing awareness to thoughts that confuse and that block us from finding optimal value in our lives. And it is in the quiet listening to our thoughts as they pass through, that we can navigate into the deeper silence. Without the clutter, things are much closer to the heart and easier to navigate. Into the “Now” place, life springs forth and life is more simple.
Being Curious makes space for new ideas and perspectives. It’s like opening a door to see what’s next.
Experiencing means being with what is here right now in the moment.

Once the mind starts to quiet down. Awareness can be experienced as more expansive. We can step out of our normal living box. Perspective opens. The bigger picture gives us an advantage to seeing things differently and with more clarity. Experience and centeredness helps us to know what feels right for us. It helps to define our relationship to the moment.

The mind and its consciousness is a larger field than just one person alone.

There are infinite possibilities. But with healing relationships, we can investigate truth, and get more clear about who we are. Our false identities dissolve and life feels more simple, and more restful. Believe it- when the mind opens, clarity is a relief.

Getting Clear by reaching outside of “normal” thinking patterns.Reach for the sky!

clarity

My job as a Barbara Brennan Healer is to work with your energy. To create a space where we work together to create an exchange that supports your movement into clarity. A conversation that will set you free from illusion, and direct you into clarity.

Something deep inside of you knows the TRUTH. And it will set you free to direct your life with more ease.

Getting clear, that is my goal in helping you. To help you connect to the authentic value you are here to live.

If you are looking for help, I work locally and on Skype long distance.

Sharon Hartnett CST-D, Barbara Brennan Healer, SI, Reiki, Hakomi, Upledger

www.craniosacraltherapistcolumbus.com

703 509-1792 Ohio

Get Rid of Those Painful Headaches with Craniosacral Therapy

by SharonHartnett | Dec 28, 2017 | Massage License in Ohio: 33.007505-H-K

Are your headaches leaving you incapacitated?

Three reasons why you should find a Craniosacral Therapist to help your headaches feel better:

Craniosacral Therapy uses a very light touch. The intention of the hands is to listen quietly. The benefit in this is that we therapists follow the craniosacral rhythm and the tissue’s own inherent wisdom to show us what needs to happen for release. The only place that the client feels deeper pressure is in the subocciptal area, right where the spine and head meet. And that usually feels pretty great. Headaches disappear when this part of the neck relaxes.
While Craniosacral Therapy works with the brain and the spine as the primary focus, the listening leads the therapist to all the places in the body that are also contributing to stress patterns. In Actuality, Craniosacral Therapy is a whole body treatment that helps the client to feel totally integrated and complete. Often headaches dissolve, but this is often because of the opening and reconnection between the head and the thoracic inlet. More blood and fluid flow between the head and the body which facilitates better circulation.
Craniosacral Therapy addresses SomatoEmotional Release too. For therapists that have trained in this, it is a very supportive tool that helps clients to have a conversation with the unconscious and conscious. Deeply set patterns in the body can often released when the stressful emotions arise and have space to be felt. Sometimes our stories from the past are held in the tissues. Freeing ourselves into the present can be very healing.

If you are suffering from frequent headaches, and associated pain- look for a gentle approach that actually helps.

Tension Headaches

Craniosacral Therapy looks to bringing more balance throughout the whole cranium. But it is also brings more awareness to the whole. Bringing a deep sense of peace and relief to those who live with headaches.

Sharon Hartnett CST-D

703 509-1792

Serving the Columbus Area

For more information of the Upledger Institute

www.craniosacraltherapistcolumbus.com

Worthington Ohio Craniosacral Therapy CST

by SharonHartnett | Dec 26, 2017 | Craniosacral Therapy, craniosacral, Energy Healing

Announcing my move to Worthington for CST work!

Are you looking for Craniosacral Therapy (CST) in the Worthington Ohio Area?

I am newly open for CST two days a week at: 6797 N. High St. #333 Worthington, Ohio.

This is my new travel day into the city. Mostly, I have been working in Johnstown, Ohio. However- my friend has offered to let me use her office and the space has great energy, and is very convenient for my clients who often drive far.

I have had a CST practice for close to 25 years. Manual Work, close to 30! The reason I have been specializing in Craniosacral Therapy in the last 20 years is because the work is very gentle, yet truly helps people in the long run to get well, and more active in their lives. I have seen many of my clients find pain relief, lose their stress, and integrate into a more relaxed balanced people. More happy, and healthy holistically.

The areas where I have seen the best changes are with: headaches, neck and back pain, emotional stress related to the body, and concussions. But CST is helpful really for anyone. That is because it works primarily with the brain and the spine and how it supports the rest of the body. The work is profound, and as the sessions continue- people change their lives. They turn things around.

To see some of my reviews, go to: Lighten Up Therapies

The best way to find a Massage Therapist is by word of mouth. If someone takes the time to write a review, that means a lot! I am very grateful for all the positive reviews!

If you would like a free 15 minute phone conversation to discuss or ask questions about Craniosacral Therapy, please give me a call at 614 653-8111.

Warmly,

Sharon Hartnett LMT, CST-D, SI, BHSP

www.craniosacraltherapistcolumbus.com

CST-D

www.upledger.com

Serving the Columbus, Ohio Area.

Presence: Discovering Inner Wisdom

by SharonHartnett | Sep 3, 2017 | change, craniosacral, Craniosacral Therapy, healing, Healthy Body, Massage License in Ohio: 33.007505-H-K, upledger institute

The Inner Wisdom of my body brought me into Presence…

God Bless Our Inner Wisdom. The intelligence Within is powerful. When I was younger, I found myself fascinated by the human body and how it works. At a later ripened aged Craniosacral Therapist, I now find myself even more intrigued. Never is there a dull moment when I get bored with what I do. This is because I continue to study, explore and keep my mind open to new things arising in relationships: The people with whom I work, The world of Science, Touch and Healing, and of course with the magic of bringing peace and balance into any given equation. This is important to me so I can be the best version of facilitator I can be to support my clients. My best teachers, of course, are the moments when I meld and grow with each person who is willing to take a chance to heal and to deepen into Self-Discovery. Quite the adventure.

During every session, presence grows as I listen and support the inner wisdom relationship between me and my clients.. My mind, body & spirit feel much more aligned and deeply connected due to the quality of work to which I aim. Why? Because I understand that each client is a gift to me, where we dance together in mutuality for the highest good, and where the intention is focused on waking up into knowing health and wholeness. My clients come back, because I stay in a neutral place of non-judgment, open to the possibilities of getting better. Whatever it takes… My commitment is strong and based in care and understanding. Not to mention, an array of tools learned throughout the years.

The human body

As a Licensed Manual Therapist, the emphasis of my work has been on Listening, Connection, & Using the Tools that I have learned. One of the places I learned my unique approach to healing was in my Hakomi training. Ron Kurtz, who founded the Hakomi work taught that Loving presence is an incredible supportive way to create a therapeutic relationship that is safe, accepting and gracious. For me, this means being very aware of Who I am in the moment, and listening to the information that is presented by the inner wisdom of my client. This can be expressed in the wave of a breathe, a sound, a facial expression or sometimes through talk. Dialogue happens on many different levels. Through my Upledger Training, I have also learned to trust the Inner Wisdom inside of each person. It guides me, shows me the way to release and uncover old traumas, defense patterns, and dysfunctional patterns. Much of the time, I use the Craniosacral Rhythm and its Significance Detector to lead me where the body wants to go. Believe it or not, your body knows what it needs and that information is available.

The people who benefit the most from organic and natural healing are those who open up to all possibilities. People who take a chance to step outside what they know into the Unknown. This means feeling deeply into the sensing body, feeling emotions, and exploring belief systems. Coming out of the shadow and entering into the Presence of NOW. For example, I had a client who had lost her baby. During our SomatoEmotional work, she continued felt her deep grief, and expressed the pain that she felt inside her body. The pain at her loss. I listened to what her body offered to show me. After a series of sessions, she moved much more freely and felt so much better. It is such a difficult thing to have to go through, but she found that going in and through her broken heart, that she could live easier on the other side.

What I have discovered is that the best healing work is not about analyzing or figuring out the problem. But rather, I have seen through my manual therapy approach that focusing on supporting this concept of the “Evolving Presence” takes us into more expansion and a felt presence of health and wellbeing. The more we are mindful, curious and neutral, the more clarity and truthful we become. And the Truth does set us free. All the Craniosaccral tools in the world don’t mean a thing without have a solid foundation in Presence. Trusting the Inner Wisdom matters most in every session.

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

Sleep Soundly at Night with Craniosacral Therapy

by SharonHartnett | Apr 29, 2017 | Massage License in Ohio: 33.007505-H-K

Sleep brings us restoration and clarity.

It’s time for bed. It would be nice to have your 7-9 hours of sleep so that you can feel refreshed the following morning. But the obsessive thoughts about work or your relationships swirl around your brain non-stop. Maybe it’s too noisy or the ambient light in the room is keeping you up. It could be you are hungry or your hormones are out of whack. Whatever the problem, you aren’t getting the rest you need.

There are some easy fixes to this. Shorten your naps to 20 minutes or less. Turn a fan or white noise machine on, go get a healthy snack, turn off the blue light technology in the room, seal your mattress against mites, buy pillows for comfort just to name a few. But if after all of this, you still are not finding the rest you need, consider finding a certified Craniosaral Therapist through the Upledger Institute to help you to sleep and feel better. Good sleep is crucial to our health.

One of the best benefits that result from Craniosacral Therapy is a balanced Central Nervous System. The brain and the spinal cord can come back into optimal peak performance. Any type of stress can be listened to by experienced hands through the Craniosacral System. This type of gentle work is geared to support your body to find harmony and to use its own inherent process of self-correction. The body is always looking to respond with a healing response, and this work uses techniques to enhance your own healing power.

sleep

Often, after about 5 minutes on the table, many of my clients snooze off quickly. The Central Nervous System knows when there is connection, and with the techniques, the stress slips away. Many of my clients have come back to me saying that not only has there pain disappeared, but also that they are sleeping better, eating better, and feeling more upbeat. And this makes sense because when stress is eliminated, adrenaline and cortisone won’t keep the body in active alert.

I do have some clients that come in that can’t relax at all. Their eyes stay wide open or they talk through the whole session. However, the more work we do together, those things start to slip away, and they begin to quiet down. It’s like getting a treatment mixed in with a meditation. And for people who have trauma, Craniosacral Therapy can use SomatoEmotional Release to help support the client to sense and feel more deeply in their bodies. As this happens, old stressful memories give way to more energy and feeling more vital.

Cranosacral Therapy is a great balancer for helping to restore healthy sleep patterns. Don’t you deserve to give yourself a good nights rest? It’s easy to go out and be interested in so many things outside of ourselves, but it is essential to start within first to promote health and wellbeing. Our lives begin with how we feel.

Sharon Hartnett LMT, CST, SI, BHSP

703 509-1792

www.craniosacralatherapistcolumbus.com

My reviews on google

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