Deep Healing Shifts That Unfold Gradually with Craniosacral Therapy in Columbus

by SharonHartnett | Jun 22, 2025 | change, craniosacral, Craniosacral Therapy, healing, healthy

Healing is an Inside Job that expands over time and usually through slow change.

Don’t Rush Healing. It won’t work. Healing Takes Time.

Do you expect immediate healng results? Welcome to the club. I have seen so many people come into my office and they expect a lot in the first session. Often they have tried so many healing modalities and nothing worked. Understandably, they are disappointed and they learn to give up rather quickly.

The thing is- healing does work. The body has it’s own ability to self-correct, and often comes back to equilibrium. The best time to begin a healing process is when something goes awry-act immediately. This can mean rest. Going to a physician. Seeing a Craniosacral Therapist, and/or eating healthy. Whatever is needed to balance the body and move it closer to health and wellbeing.

The longer a person procrastinates, the mind-body-spirit begins to place band-aids on the experience. Compensations begin. The intricate webbing of life, and the fascia, along with all the other internal systems re-organized in a more sporadic challenging fashion.

With Craniosacral Therapy, the work is so subtle. Some people may not feel much in the first session. A reason for this is that the pain or the past experiences keeps the mind from feeling deep into the pain of an old habit and experience. It takes time for a relationship to develop and for healing to unfold. Often many sessions.

The gentleness and the listening of the body may be a new experience for someone. They may need to open to being held and supported. This seems like it should be so easy, but for many people it is not. So many people live with anxiety for example. They don’t feel centered, safe, or secure with new sensations and feelings. What many of us need is to slow down, be heard, to have our bodies supported compassionately and with skill. This is the key doorway into discovering our own healing abilities.

I like to remind people, often it took time or a severe accident to go into chronic or acute pain or suffering. It takes time for healing too. Be patient with yourself. Breathe through it all. Be kind to you, and be patient with the healing work you choose. It takes time to shift gears and wind down into healing mode.

I recommend at least 4 sessions just to see how your process shows itself. Remember too- it doesn’t have to be painful aggressive work that changes you. Sometimes it’t the opposite of anything you have ever experienced before.

As a Craniosacral Therapist, Somatic Healer and Energy Healer for over 30 years, I can honestly say that there is an easier path. But it is never always easy to navigate until your surrender into your own intention to heal. Your commitment is needed to change. You must allow the greater good to direct your process. Like I said, “it’s an inside job.” But not meant to be done in isolation.

Sharon Hartnett CST-D

Working in Worthington, and surrounding Columbus area.

614 653-8111 Business

703 509-1792 Cell

www.craniosacraltherapistcolumbus.com

How Pain and Fear Can Lead to Healing and Wholeness

by SharonHartnett | Jun 15, 2025 | change, Craniosacral Therapy, healing, healthy, Healthy Body, Spiritual Healing, trauma, upledger institute

It’s easy to push pain and fear aside—but when we turn toward them with compassion, we open the door to true healing.

Pain gets a bad rap. Truly, it does. But so does fear.
Who wants to voluntarily feel either of those?

The truth is, both are messengers—part of our inner guidance system—and they play an important role in healing emotional pain and fear. These sensations are not signs of weakness. They are invitations into deeper awareness, vulnerability, and ultimately, transformation.

Pain: More Than Just “Ouch”

Most people think of pain as an unpleasant experience—and it is. It’s the nervous system’s way of saying, “Something isn’t right.” Whether the wound is physical, emotional, or even energetic, the message is the same: pay attention.

Pain is also deeply personal. No two people experience it the same way. But when we stop resisting it and begin to listen, pain becomes something more—it becomes a doorway. A chance to come home to the places in us that have been neglected or pushed away.

Fear: A Powerful Instinct That Can Be Healed

Fear often gets lumped in with weakness, but it’s actually one of our most ancient protectors. It’s rooted in survival. For humans—who are social animals—fear helps us detect danger, avoid harm, and stay connected.

But here’s the twist: when fear becomes chronic, it holds us hostage. Instead of protecting us, it keeps us stuck. That’s where emotional healing comes in—not by overriding fear, but by slowly and gently meeting it.

Healing Emotional Pain and Fear: A Path Through the Body

In my practice, I often support clients through craniosacral therapy and somatic healing—both gentle methods that invite the body to relax, unwind, and return to its natural rhythm.

When the body feels safe, it stops defending.
When it stops defending, it starts integrating.
And when integration happens, the healing begins.

Through this process, people begin to heal emotional pain and fear not by numbing or avoiding, but by allowing themselves to feel. Over time, they become more grounded, more whole, and more connected to their true selves.

You Don’t Have to Walk This Path Alone

Healing fear and pain isn’t linear. It unfolds in layers. Sometimes, it’s messy. Often, it’s uncomfortable. But it’s also real—and freeing.

If you’re in Columbus and you’re ready to explore what healing can feel like in a safe, nurturing environment, I’d be honored to walk with you.

Your body holds the wisdom.
Your fear holds the key.
Your pain holds the map.
Let’s listen together.

Sharon Hartnett CST-D

614 653-8111

www.craniosacraltherapistcolumbus.com

Located in Worthington, Ohio-Centrally located in the Columbus area.

What does Craniosacral Therapy Do?

by SharonHartnett | Jun 5, 2025 | Craniosacral Therapy, upledger institute

What Does Craniosacral Therapy Do?

Supporting the Body’s Innate Wisdom for Healing in Columbus, Ohio

People ask “what does Craniosacral Therapy do?” This is the best way I can think to describe it: Craniosacral Therapy (CST) is a gentle hands-on method that works with the body’s deeper wisdom to promote healing, balance, and well-being. Rooted in the understanding that structure and function are deeply connected, CST focuses on the craniosacral system and the fascia—the connective tissue that weaves the body together from head to toe.

When a skilled craniosacral therapist places their hands on the body, they’re not applying force. Instead, they’re listening. With highly trained sensitivity, they tune into the subtle rhythms and signals within the tissues, especially the fascia and the craniosacral rhythm—a gentle flow linked to cerebrospinal fluid movement. These rhythms reflect the state of the nervous system, and through them, the body communicates.

This light, intentional touch supports the body’s natural ability to self-correct. By working directly with the craniosacral system and the fascia, Craniosacral Therapy helps:

Balance the nervous system
Improve the flow of cerebrospinal fluid
Support better nutrient delivery and waste removal
Encourage smooth gliding between muscles, organs and joints
Release physical restrictions and tension
Reduce stress and promote deep relaxation
Allow emotional expression and integration
Enhance body awareness and connection to self

Fascia plays a key role here—it’s a network that connects all parts of the body, creating communication lines between organs, muscles, and systems. By freeing restrictions within this network, CST allows the body to restore movement, function, and harmony.

Ultimately, what does Craniosacral Therapy do: it helps the body move toward homeostasis—its natural state of balance. As motion and fluid flow improve, so does overall health. From relieving chronic pain to supporting emotional healing, CST offers a powerful yet subtle path for transformation.

Sharon Hartnett CST-D

614 653-8111

Find a Craniosacral Therapist Near Me

FAQ

How Does Craniosacral Therapy Work?

by SharonHartnett | Jun 3, 2025 | Craniosacral Therapy, healing

What is Craniosacral Therapy Columbus Ohio?

How Does Craniosacral Therapy Work: A Gentle Approach to Deep Healing

By Sharon Hartnett, CST-D | Craniosacral Therapist in Worthington & Columbus, Ohio

If you’re dealing with chronic pain, anxiety, headaches, or tension that won’t go away, you may want to consider Craniosacral Therapy (CST). This gentle but powerful bodywork helps your body release deep patterns of stress by working directly with the central nervous system.

What Is Craniosacral Therapy?

Craniosacral Therapy is a hands-on technique that uses light touch—often no more than the weight of a nickel. It works with the craniosacral system, which includes the membranes, bones, and cerebrospinal fluid surrounding your brain and spinal cord.

The goal is to support your body’s ability to self-correct by relieving restrictions around the brain, spinal cord, and fascia (the body’s connective tissue).

How Does Craniosacral Therapy Work in the Body?

A skilled CST therapist gently assesses the rhythm and movement of the craniosacral system, using techniques to encourage balance and release. Areas of focus often include:

Cranial bones and sutures (especially helpful for TMJ and headaches)
Spinal segments and sacrum (important for lower back and pelvic issues)
Fascial restrictions throughout the body
The dural tube (which protects your spinal cord)
The vagus nerve (key for calming the nervous system)
The diaphragm Release (opening the body)
10 step protocol (Using a structured listening plan and addressing key areas)

By enhancing the flow of cerebrospinal fluid and relieving pressure around the brainstem and nervous system, Craniosacral Therapy promotes deep relaxation, pain relief, and emotional release.

Who Can Benefit from CST?

Many people in Columbus and Worthington, Ohio come to craniosacral therapy for help with:

Chronic pain and tension
TMJ and jaw problems
Headaches and migraines
Anxiety and emotional stress
Post-surgical recovery
Trauma and PTSD
Digestive or pelvic issues

A Safe, Non-Invasive Therapy

Because it’s so gentle, CST is safe for people of all ages—from newborns to older adults. Each session is personalized and supportive of your body’s healing needs.

Ready to Experience Craniosacral Therapy in Worthington or Columbus?

With nearly 30 years of experience and the highest level of certification, I offer sessions that combine anatomical precision with compassionate care. If you’re looking for a natural, non-invasive way to reconnect with your body and release tension, I invite you to book a session today.

Sharon Hartnett CST-D

614 653-8111

FAQ Page

How Craniosacral Therapy Helps Your Nervous System heal from Chronic Stress

by SharonHartnett | May 22, 2025 | Craniosacral Therapy, healing, healthy, Healthy Body, mind body & spirit, mindfulness, upledger institute

How Craniosacral Therapy helps the Nervous System

Your body has an innate intelligence which knows how to heal. But when stress is constant, your ability to function optimally decreases. Craniosacral Therapy can help the body get out of the fight-or-flight response that can occur after a stress overfload. By encouraging the parasympathetic system to shift louder so to speak, the body can create a space for self-repair.

My clients often report:

A noticeable release of jaw or neck and head tension
A sense of inner stillness and calm as the nervous system calms down.
Improved sleep and digestion
Fewer stress-related flare-ups
Deep relaxation throughout the whole mind and body.

Why Chronic Stress Needs a gentle approach

Stress is not taking space only in your head, but it affects the whole body as well. The tissues, the organs and all those miraculous things that keep you alive and well do better when they come into balance. Craniosacral Therapy is considerate, welcoming and the techniques are very supportive to good health. The nervous system has the chance to optimize and create harmony in the whole body.

Find Relief in Columbus, Ohio

At Lighten Up Therapies in Columbus, craniosacral therapy is offered with skill and care. Whether you’re living with long-term anxiety or just feel like your body needs a reset, CST can help restore your nervous system to feel a deeper sense of safety and ease.

Ready to reconnect with calm?

Contact Sharon Hartnett CST-D at 614 653-8111.

www.craniosacraltherapistcolumbus.com

To find a Craniosacral Therapist anywhere in the world, check out the Upledger Institute.