Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Healing Together Through The Invitation of God

by SharonHartnett | April 18, 2026 | Craniosacral Therapy, grounding, mind body & spirit, mindfulness, trauma | 0 Comments

Listening During A Session| AwakeningEnergy Moves In the work that I do with people, I hold space.I listen to the body, but I also listen to the voice, the emotions that arise organically.I hold the sacred container of the human heart.I accept freely the creative...

Somatic Touch with Intention Creates a Unique Environment for Healing|CST

by SharonHartnett | April 6, 2026 | change, Craniosacral Therapy, Healthy Body, mind body & spirit, mindfulness, Traum Informed Therapy, upledger institute | 0 Comments

Trusting your body again Written by Sharon Hartnett|Diplomate Craniosacral Therapist working in the Columbus, Ohio area. Healing is all about receiving gentle caring input into a system that has been disrupted. We are animals with highly complexed centralized brains...

Local and Long Distance Virtual Energy Healing Sessions with Sharon Hartnett

by SharonHartnett | March 23, 2026 | Craniosacral Therapy | 0 Comments

What Is Energy Healing? A Grounded, Real-World Perspective Energy healing is often misunderstood. Some people see it as vague or unexplainable. Others dismiss it because it can’t be seen. But in reality, everything in the body—and in life—is based on movement,...

Learning How to Find Relaxation from Stress through Grounding

Mar 31, 2014 | Massage License in Ohio: 33.007505-H-K, mind body & spirit

Stress Reduction is key if you want to improve your health and wellbeing. Some of the easiest things you can do to decrease the amount of stress in your life is to exercise, eat well, meditate, and get involved with the arts, yoga, movement and other creative hobbies....

Getting Older Is Easier with Gentle Structural Integration

Mar 22, 2014 | Massage License in Ohio: 33.007505-H-K, Structural Integration

Don't let Injuries and postural challenges derail you! In this day and age, fitness is getting easier. Find out more about Structural Integration and how it can help you to feel better. One of the goals of a Structural Integration program is to improve one's...

Craniosacral Therapy for Children with ADHD

Mar 21, 2014 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit

Does Your Child have ADHD? It's sometimes difficult to distinguish whether your child is suffering from actual ADHD or experiencing life with a typically high activity level with a short attention span. But what a parent does know is that it can be challenging trying...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.