Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Healing Together Through The Invitation of God

by SharonHartnett | April 18, 2026 | Craniosacral Therapy, grounding, mind body & spirit, mindfulness, trauma | 0 Comments

Listening During A Session| AwakeningEnergy Moves In the work that I do with people, I hold space.I listen to the body, but I also listen to the voice, the emotions that arise organically.I hold the sacred container of the human heart.I accept freely the creative...

Somatic Touch with Intention Creates a Unique Environment for Healing|CST

by SharonHartnett | April 6, 2026 | change, Craniosacral Therapy, Healthy Body, mind body & spirit, mindfulness, Traum Informed Therapy, upledger institute | 0 Comments

Trusting your body again Written by Sharon Hartnett|Diplomate Craniosacral Therapist working in the Columbus, Ohio area. Healing is all about receiving gentle caring input into a system that has been disrupted. We are animals with highly complexed centralized brains...

Local and Long Distance Virtual Energy Healing Sessions with Sharon Hartnett

by SharonHartnett | March 23, 2026 | Craniosacral Therapy | 0 Comments

What Is Energy Healing? A Grounded, Real-World Perspective Energy healing is often misunderstood. Some people see it as vague or unexplainable. Others dismiss it because it can’t be seen. But in reality, everything in the body—and in life—is based on movement,...

Stop the Hurting with Mindful Massage and Movement

Feb 7, 2014 | Massage License in Ohio: 33.007505-H-K

Mindful Lifestyle Choices can help you to relieve pain and to feel better in your body. I have been a Licensed Massage Therapist for about 15 years. After seeing and listening to so many clients, I have realized that what most people are searching for is to feel...

“Wellness is a connection of paths: knowledge and action.” J. Welch.

Jan 29, 2014 | Craniosacral Therapy, Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K, mind body & spirit

At Lighten Up Therapies in Columbus Ohio... Wellness through Craniosacral Therapy is our goal. Often clients are faced with challenges that take them off track for some reason. It could be unrelenting chronic or acute physical pain, feelings of anxiety, anger and...

Massaging Fascia, written by Sharon Hartnett LMT

Jan 25, 2014 | Massage, Massage License in Ohio: 33.007505-H-K, Structural Integration

What's the big deal about fascia? Lately, fascia is being touted as the new integrative approach to massage and bodywork. I am so happy to hear this news as Dr. Ida Rolf developed her work in organizing the human body back in the 1920's, and it's finally getting the...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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Contact Us

We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.