Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

How to Open to the Possibilities

Dec 29, 2024 | Craniosacral Therapy, healing, meditation, mind body & spirit, mindfulness, upledger institute

Possibilities Are Always Present. Call in the Possibilities! Remember a time that you felt stuck? Perhaps right now it feels like some doors are shut No options available? No matter how much you try, you're still in the same place. When we look outside of ourselves...

How to Choose the Best Craniosacral Therapist for You

Dec 27, 2024 | craniosacral, Craniosacral Therapy, upledger institute

Looking for the Best Fitting Craniosacral Therapist for You? Finding the best craniosacral therapist for you involves a few key steps. Here’s how you can go about it: Ask people you trust who have experienced Craniosacral Therapy first hand for Recommendations....

What is Something New You Learned about Yourself Lately?

Dec 27, 2024 | change, craniosacral, Craniosacral Therapy, grounding, healing, healthy, mind body & spirit, trauma, upledger institute

Awakening Yourself To Awaken to yourself is the most powerful thing you can do. Feeling confident about your life, and the choices you make shape everything. Unburdening yourself from limitations is freeing. Often people who come in for Craniosacral Therapy can feel...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.