Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Why Self-Care Matters—Now More Than Ever

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing, Healthy Body, mindfulness, upledger institute | 0 Comments

Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...

What is Patience?

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing | 0 Comments

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

More than Relief: How Craniosacral Therapy Helps You Come Home to Yourself

by SharonHartnett | July 12, 2025 | Craniosacral Therapy, hakomi, Healthy Body, Structural Integration, upledger institute | 0 Comments

A Somatic Approach to Healing Trauma, Pain, and Disconnection | Columbus, OH By Sharon Hartnett, LMT, CST-D, Hakomi and SPI support I never did expect that I would become a craniosacral therapist. Like many people, I started with a desire to help others feel...

Why Feeling Safe in Craniosacral Therapy Matters—Especially After Trauma

Jun 15, 2025 | Craniosacral Therapy

Why Feeling Safe in Craniosacral Therapy Matters—Especially After Trauma safe craniosacral therapy after trauma | craniosacral therapist Columbus Ohio When Safety Is the Foundation of Healing If you’ve experienced trauma—whether emotional, physical, or sexual—your...

How to Free Yourself through Breath

Jun 7, 2025 | Craniosacral Therapy, fear, grounding, healing, healthy, mindfulness

The Breath: A Path to Healing and Inner Calm By Sharon Hartnett CST-D | Craniosacral Therapist in Columbus, Ohio ?️ The Sacred Breath of Life Why do so many of us hold our breath—or barely breathe at all? As a Craniosacral Therapist in Columbus, Ohio, I’ve asked this...

What does Craniosacral Therapy Do?

Jun 5, 2025 | Craniosacral Therapy, upledger institute

What Does Craniosacral Therapy Do? Supporting the Body’s Innate Wisdom for Healing in Columbus, Ohio People ask "what does Craniosacral Therapy do?" This is the best way I can think to describe it: Craniosacral Therapy (CST) is a gentle hands-on method that works...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.