Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

What Does CST-D Mean? Inside the Upledger Diplomate Certification in Craniosacral Therapy

by SharonHartnett | October 17, 2026 | Craniosacral Therapy | 0 Comments

By Sharon Hartnett, CST-D, Lighten Up Therapies, Worthington, Ohio When people search for a craniosacral therapist, they see letters after names — LMT, CST, CST-T, CST-D — and have no way of knowing what those letters mean or whether they matter. I get asked about it...

Post-Concussion Support with Craniosacral Therapy | Columbus

by SharonHartnett | August 12, 2026 | Craniosacral Therapy | 0 Comments

Lingering Symptoms After a Concussion? How Craniosacral Therapy Can Support Recovery Most concussions resolve within a few weeks. But if you’re reading this, you may be one of the many people for whom they don’t — the headaches linger, the brain fog won’t lift, bright...

Somatic Touch with Intention Creates a Unique Environment for Healing|CST

by SharonHartnett | April 6, 2026 | change, Craniosacral Therapy, Healthy Body, mind body & spirit, mindfulness, Traum Informed Therapy, upledger institute | 0 Comments

Trusting Your Body Again By Sharon Hartnett, Diplomate Craniosacral Therapist, Worthington — serving the Columbus, Ohio area Healing is all about receiving gentle, caring input into a system that has been disrupted. We're animals with highly complex, centralized...

Craniosacral Therapy in Columbus: How Gentle Touch, Somatic Awareness, and Visceral Manipulation Support Deep Healing

Oct 4, 2025 | barbara brennan, better posture, craniosacral, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, healthy, mind body & spirit, mindfulness, Structural Integration, trauma, upledger institute

Sharon Hartnett CST-D is a Certified Diplomate Craniosacral Therapist through the Upledger Institute 30 years of experience in mind/body centered healing and somatic work. Telephone: 614 653-8111 Located in Worthington, Ohio and Serving the Columbus area.Listening to...

Ankle Freedom, Upright Posture: A Craniosacral Perspective on Neck Health — Columbus Insights

Sep 7, 2025 | better posture, change, craniosacral, Craniosacral Therapy, Energy Healing, grounding, healing, Healthy Body, Structural Integration

Craniosacral Approach: Ankle Mobility for Better Posture & Neck Health in ColumbusAfter 30 years of being a craniosacral therapist and doing integrative types of bodywork, it dawned on me how very important it is to free up the ankles in order for the neck to do...

What a Craniosacral Therapist in Columbus Really Does

Aug 16, 2025 | craniosacral, Craniosacral Therapy, Healthy Body, upledger institute

What a Craniosacral Therapist Does: Listening Beyond Words A craniosacral therapist in Columbus, Ohio supports healing through both presence and technique. Craniosacral therapy (CST) is not energy work, though many people notice energy shifting as the body releases...

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Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling (614) 653-8111. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.