Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Listening to your Body Holistically

by SharonHartnett | December 8, 2025 | Craniosacral Therapy | 0 Comments

The Body Speaks One of my clients let me know that when I say that I listen to the body, most people might not understand what that is. So I have decided to use the best of words I know to describe it. Listening to the body is an art. It's about tapping into the...

You Are Always Beautiful

by SharonHartnett | December 6, 2025 | Craniosacral Therapy | 0 Comments

Learning to Look at Real Beauty with Grace as we Age. Beauty Comes from Within from the moment we are born until the moment we die. The mind can be a tricky thing-believing all the marketing, cultural and societal norms, projection from men and even other women...

Finding the Best Somatic Therapist to Help Resolve Your Chronic Pain and Discomfort.

by SharonHartnett | November 28, 2025 | barbara brennan, concussion, Craniosacral Therapy, Energy Healing, grounding, hakomi, healing, meditation, migraine, Structural Integration, trauma, upledger institute | 0 Comments

I am a Craniosacral Therapist, working with an integrative somatic approach in Worthington-serving Columbus, Ohio. What "Somatic" means is that I use my various trainings and experience to help you feel better, and feel more at home inside of your body with ease and...

Healing a Workplace Injury

Oct 22, 2015 | Craniosacral Therapy, Massage, Massage License in Ohio: 33.007505-H-K

Nonfatal injuries that occur in the workplace keep many employees away from the job. Traditional medical approaches such as medication, surgery and physical therapy may not totally support the recovery of a workplace injury. Most Massage Therapists that I have spoken...

Why Craniosacral Therapy Works

Oct 20, 2015 | craniosacral, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, mind body & spirit, Structural Integration, thought for the day

I am not going to get into the physiology of Craniosacral, but rather focus on the experience. When one thinks about life, there are absolutes and there are relative positions. Absolutes are either all or nothing. It's not easy for us to live in absolutes. From...

Meditation for Healing

Oct 7, 2015 | Massage License in Ohio: 33.007505-H-K

Massage Therapy with Meditation can be very healing. While I enjoy helping my clients through a quiet session, I have also found that teaching basic mindful meditation can bring new awareness, especially with history that finds it way filtering into the moment....

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.