Nourish with Kindness And Big Rewards Will Come

by SharonHartnett | Dec 9, 2024 | Craniosacral Therapy, love, meditation, mindfulness

Kindness

It’s amazing what an act of kindness can do. It can spread like a skipping stone out into the wild. It can whisper loud enough to wake up a soul from the darkness. Kindness is an act of love that warms the heart.

Being imperfect in so many ways, we humans lack the gift of kindness at times. As we grow up, we miss certain pieces that can dim our light. The generational wound touches so many places for each of us. Until we heal.

With growth, hopefully we can attract people and new situations which can fill the gap, and remind us that we are indeed whole, and not the “lacking”. At times, we may need additional help.

Kindness can be reflected through positive relationships. One of those can be with a Craniosacral Therapist trained to hold space for you Inner Wisdom to blossom. All the errors and faults that are believed can dissolve when one begins to discover the Essential Self. Gentle touch and listening with kindness creates melding, but also a neutral witness to reawaken your inner light.

We all deserve to treat each other and to receive from each other love and kindness. When you find this, you will glow.

Light and Love

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

Great Deal for a Holiday Gift

by SharonHartnett | Dec 5, 2024 | craniosacral, Craniosacral Therapy, Energy Healing, Holiday Gift, upledger institute

Looking for a Caring Holiday Gift?

Columbus Ohio Area

Holiday Gift Craniosacral Session Series:

Offering a 5 package group of 75 minutes sessions for $675.00. Discounted from $750.00.

Self-Care is so delicious. Taking the time to relax and receive is healing. Yet often people don’t invest in themselves to feel good inside. But what can be a better value than to feel more deeply connected? To let go of stress and tension? Finally to have a comfortable body and a smile on your face?

Why not give this holiday gift to yourself or another for Christmas?

Two Locations: One in Worthington, and the other in Johnstown.

Specific Niches of Expertise:

Concussions/Headaches/Migraines, Neck and Back Pain, Women’s Health, and Unlocking Trauma in a Safe Place. Of course Craniosacral Therapy is great as a proactive therapy to balance the nervous system and to free the body from stress and tension patterns. It’s very gentle, yet profound work.

Trained at the Upledger Institute

PS. Neck Work can get deeper to release the cervical area upon request.

www.upledger.com
www.cranosacraltherapistcolumbus.com

Sharon Hartnett Craniosacral Therapist Columbus

614 653-8111

Serving the Columbus, Ohio Area

For information, go to my main page.

Plz Call me at 703 509-1792 if you would be interested in gifting this to a loved one!

How to Learn from Your Mistakes

by SharonHartnett | Dec 1, 2024 | Craniosacral Therapy, healing, healthy, mindfulness

Learn through Self-Awareness

Learn from Your Mistakes. We all do our best. We all try. All the tools we have been given until any present moment is what we know, and what we have accepted. No more. No less.

The way to move and grow through change and to find joy is by:

1. Being mindful of your choices. This means actively observing yourself and your relationships. When the consequences limit you more than benfit, question.

2. Look for the best in any given moment. The choices we make are based on our past resources quite often. Still, inside every moment is a gem somewhere. Look for the light. It will reveal itself. This does take an open mind perspective. Nothing leads you into more peace and clarity than connection to your True Self internally. That diamond is you.

3. Many people are programmed to feel bad about their choices when they step out of a box. Yet, this choice is a growth opportunity. To move beyond what once felt safe and comfortable takes tremendous courage. Trusting the more open point of view and moving from there is powerful and life changing in the most beneficial way. There will probably be some rough bumps. Most probably. However, rising after you fall down develops resilience and a sense of real power.

4. Go to your heart, and forgive others. Not for who they are or what they did. Truly for you. So you don’t have to carry that burden of anxiety or hate. Free yourself from the weight of other’s problems.

5. Pay attention to patterns. If your relationships continue to withold love, punish or try to control you, step away. Become more objective and find the new path. Love is important is the way which we try and fill our needs. But a more authentic love also includes kindness, fulfillment, and acceptance.

We all deserve to find love, peace and joy. However, we need to realize we deserve it all. We need to learn from the past, to make a better future.

Sharon Hartnett Craniosacral Therapist Columbus

614 653-8111

Serving the Columbus, Ohio Area

To find out more about Craniosacral Therapy, check out my main page.

Remembering Your Life Purpose: Craniosacral Therapy

by SharonHartnett | Nov 23, 2024 | change, Craniosacral Therapy, grounding, healing, healthy, meditation, mind body & spirit, mindfulness, move effortlessly

Find Your Life Purpose

Looking for a way to find a meaningful purpose in your life? Before you can set your intention and organize, you have to figure out your passion! Here are three things to consider which can help you deepen into clarity:

1. Ask yourself what brought you joy when your were little? Not necessarily your best talents, but instead-the things that brought a smile to your face. On a soul level, right from the start we know what lights us up. Until maybe someone perhaps tried to steer you off course based on their point of view. Take some time to meditate and remember who You are. You were born with an internal roadmap for self-discovery and purpose. Now you need to discard anything that stops you from knowing your true Self.

2. Craniosacral Therapy can help. Often in life, we get distracted with all the other paths put before us. We are told many stories, and pulled in so many directions. Sometimes, we forget what matters most to us. Reconnect to Yourself.

If you want to get grounded and feel more embodied, one helpful option is receiving Craniosacral Therapy. Many clients who come into my practice are stressed. Often I see people who are neurodivergent thinkers. Some are feeling lost, living with constant anxiety, and feeling stuck in learned limited belief systems which can rev up the nervous system. In vulnerable times, another “listening” support system can facilitate change and healing.

Craniosacral Therapy is very helpful in bringing health and balance to the mind, body and spirit connection. For people feeling anxious and overwhelmed, they usually end up feeling much calmer after a session. For those who are stuck or noticing “ftozen blocks, this work can help mobilize and bring more flow into life.

Craniosacral Therapy is a safe and nurturing manual therapy. In the higher levels of training, we are trained to support trauma release and integration of detrimental cellular memory. We create sacred space for your body to inform us what is needed in the moment to move onward with more harmony and clarity. Knowing yourself naturally awakens your purpose and calling.

3. Gather resources and take action. How you decide to live in your passion is up to you. It doesn’t have to look like anyone else. Your uniqueness and special creativity is meant for you to fly. It’s all about getting aligned with your energy to build the life that brings meaning and purpose to your soul. Life is too short to live any other way.

Through life, we go through many different transitions. Being mildful and in healthy relationships brings ease as we move from one experience into another..Especially when your relationship to yourself is strong, clear and unfolding in a way that awakens your true longing.

You came here to share your gifts with great purpose!

Sharon Hartnett

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

Love is You and Love is Enough

by SharonHartnett | Nov 7, 2024 | Craniosacral Therapy, meditation, mind body & spirit, mindfulness, thought for the day

Love is Everything

When it comes to Love, have you ever questioned how much of our energy we put into convincing other people of our self-worth? It’s so easy to want to get people to like us. It’s validating when they do. However, it can hurt when our efforts pay no return. Are you familiar with this life strategy?

This is a common theme for many. “We hurt our own feelings by thinking we mean more to people than we really do”. Such disappointment! How in the world did our thinking arrive at such a conclusion to act this way towards ourselves?

It’s in our culture, it’s in our family lineages, in our belief institutions to put our energy out towards others first. “Others are more important than ourselves.” But it is a set up really.

Begin by being your own friend and Ally first. Unless we begin to come inward and find out who we really are, we will be slaves to the dynamic of putting others first, and wanting something badly in return. The love we think we want isn’t’ “out there.” It’s living inside of you. You only need to find and discover this internally to stop hurting yourself. Mindfulness is a good place to start. Moving toward restoration of mind, body and spiritual alignment is grounding and fulfilling.

Now I am not saying that we shouldn’t care about each other. We are all part of the interconnected web of life. But we can’t afford to neglect ourselves at the expense of others. It does us no good to demand from others what we won’t do for ourselves. Fill your wine glass right up. Take in pleasure and nourishment. Love yourself enough to welcome joy into your heart. Clear away the cobwebs and discover your own true nature and the rest of that flow has a bridge to stream out and from to clear a path to connect with others in a healthy way.

We all have love within simply through Being Who we are.

I recognize the love of all humanity within each human being. Even if it’s not always clear. The more I clear in myself though, the more clear I get in knowing this experientially in relationships. I only know this because I know myself. Get to know yourself too! Love is you!

With love,

Sharon Hartnett CST-D

614. 653-8111

To find out more about Craniosacral Therapy, check out my main page.