How to Find Joy Again:Walk Away For Your Own Wellbeing

by SharonHartnett | Aug 24, 2024 | Craniosacral Therapy, meditation, mind body & spirit, mindfulness, upledger institute

Wellbeing is an Intention

I don’t know about you all. For me, growing up, life was quite often about others rather than my own wellbeing. How they were feeling. What they wanted or didn’t want. Building up the other just so there was some peace. When things were settled, everything was great. On the other hand, when that shoe dropped, cater cater cater. I learned to do whatever I could to make sure everyone was as happy as possible. In childhood, I don’t think I even realized there was a “Self” who had real needs too. Neglect is a silent wound. Not until I grew up did I begin to realize the void.

For a kid, that’s a big burden to carry. Too big really. In the order of things, it was never my place to try so hard just so I could feel secure in the family. As a child like this grows up, often in relationships, the young person doesn’t learn how to ask or how to receive openly and with trust necessarily. It’s a foreign concept. Into maturity, this leans even further into supporting the “other” at a huge cost. The cost being “Sense of Self”. Sometimes, this could even move into agreement to abusive relationships.

As a Craniosacral Therapist and Healer for about 30 years, I have had to truly look inward to discover my True Self. To find my own sense of power. To Live in Integrity. Still, in my 60’s, there is sometimes residual clutter that causes my attention to move outward and about even now. It takes a strong intention to learn how to stay “Present’ and in Service at the same time. It take a commitment and alot of compassion toward the Self, and towards others.

The biggest lesson I learned was to create a healthy boundary if I wanted wellbeing in my life. I learned to listen and take in as much as I could in relationships. As long I made decisions that felt healthy. However, when it was enough, my feet began to know how to walk away instead of leaving myself. For a long time now, I know that I deserve wellbeing. I now embody that sense of Self. When I take care of myself, I have more depth and space to be in presence for others too.

Conclusion:

Don’t wait too long to claim your own sense of power back. If something inside hurts inside because of the person you are with, or the current circumstances in life are overbearing, walk away. Don’t let the narcissists and the bullies win this game of life. Instead find out what you are made of. Sometime wellbeing means walking away and being in your own space. By gifting yourself this, you will be surprised how incredible you truly are indeed!

Exercise:

Mindful centered Meditation is a great place to start. This practice involves focusing on the present moment without judgment. A daily meditation routine can reduce stress, increase concentration and improve overall mental health and wellbeing.

Joy to you!

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

How the Watery Liquid in Your Brains Works in Simple Terms

by SharonHartnett | Aug 24, 2024 | craniosacral, Craniosacral Therapy, upledger institute

The Watery Cerebrospinal Fluid Inside of You

Cerebrospinal fluid (CSF) , a watery substance produced in the ventricles of the brain, plays a crucial role in the nervous system by providing protection and support to the brain and spinal cord.

The CSF circulates around the central nervous system, acting as a cushion to absorb any impact or shock. CSF also helps to remove waste products from the brain and regulate the chemical environment of the nervous system. Additionally, it assists in the distribution of nutrients and hormones to the brain and spinal cord. The constant flow of CSF helps to maintain the overall health and functioning of the nervous system, ensuring that the brain and spinal cord are well-protected and able to carry out their important functions.

A Craniosacral Therapist Works by listening and melding with the flowing watery CSF through the Craniosacral System. By tuning into the rhythm, we can tell if and where there is restrictive flow. The healing that arises- comes from Within You. Our hands and techniques support the Craniosacral System to self-correct for optimal functioning. The inner intelligence does the rest.

This could sound esoteric. But truly it is not. It is a physiological process that brings balance, nourishment and peace to the mind and body quite often. While it’s not easy to measure the benefits of Craniosacral Therapy in numbers. Experientially, the Central Nervous relaxes and calms when needed as it is addressed. On the other side of the coin, a sluggish system will often pick up and become more energetic.

This Watery Liquid which is born from the subarchoid space in the ventricles occupies and flows through the central spinal canal as well as the brain. It nourishes the Central Nervous System. Craniosacral Therapy promotes relaxation, reduces pain, and enhances overall wellbeing. The natural healing abilities within you are powerful and intellgent indeed!

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

Remind Me How to Heal From a Concussion

by SharonHartnett | Aug 22, 2024 | concussion, craniosacral, Craniosacral Therapy, upledger institute

Concussion Relief: My Own Story

Today I want to share my own experience with a concussion. About ten years ago I fell badly and landed on the left side of my head and body. An ambulance was called and I was taken to the emergency room.

They checked me out and sent me home. The problem was, I was not okay. The concussion symptoms crept in later. For about a month I lay in bed — unable to watch TV, read, or go out into the light. I felt lightheaded and my mind wasn’t clear. The fog. If you’ve been through it, you know exactly what I mean. There was nothing to do but wait it out.

Eventually I improved enough to fly down to the Upledger Institute for treatment. The therapist was good, but honestly, I felt little difference at first. When the brain gets jostled, it takes time to heal, and often many craniosacral sessions just to find balance again. Each person’s path is unique, and we each have to find the right dose of the right remedies. I won’t tell you there’s a magic pill. It’s a journey. But over the years, craniosacral therapy is what helped me the most.

I found top-notch craniosacral therapists across the country and committed to my health. Slowly but surely the headaches slipped away and I got better. Because I’m an advanced craniosacral therapist myself, I also practiced the techniques on myself almost daily. I’ll be honest: it was a serious trauma, and I’ve never come back to a full 100 percent. But I feel so much better, my life goes on, and no one would guess I’m still on the mend all these years later. Life is good, and I bow deeply in gratitude to Dr. John Upledger’s work.

Because I’ve been through so much with my own concussion and brain injury, I’ve become specialized in helping people with similar issues. Sometimes our deepest wounds make us finely tuned to helping others heal the same patterns.

So many people have never heard of craniosacral therapy, yet it’s what helped me most — that, along with fish oil and a few other supplements. My re-dedication to the Upledger work came directly from the relief I found from my own concussion symptoms. I’ve been a craniosacral therapist since 2003, but after my injury this work became my life’s passion.

If you’re suffering from a concussion or a traumatic brain injury, please know there is a gentle path forward. When I work with you, I’m listening to what Dr. Upledger called your Inner Physician — the deeper intelligence in your body that knows how to heal. My hands offer new information; your system takes it in and does the rest. I’m there as the reminder that wholeness is still possible.

Ready to feel better? I’m Sharon Hartnett, a Diplomate-Certified Craniosacral Therapist (CST-D) through the Upledger Institute, with about 30 years of experience listening to the body and helping it heal. My office is in Worthington, Ohio, and I serve the greater Columbus area.

If you’re curious whether this gentle work is right for you, I offer a free 15-minute phone consultation. Call or text me at (614) 653-8111.

Learn more about craniosacral therapy for post-concussion recovery, read answers to common questions about craniosacral therapy, or find out how to choose the best craniosacral therapist for you.

A Brand New Way of Thinking about Your Health

by SharonHartnett | Aug 20, 2024 | craniosacral, Craniosacral Therapy, healing, meditation, mind body & spirit, mindfulness

Proactive Health

Life Style is a Choice. But it’s not always an easy choice. Most people are working so many hours that they feel stressed. They don’t spend enough time outside, having fun, or exercising because they are tired. In relationship to food, much of our maketing is aimed at pushing us to make unhealthy choices. For example, we hear eat vegetables and lean meat, but the grocery stores are filled with sodas and processed food with who knows what is inside. We hear it’s important to make friends for healthy relationships. What if you are an introverted person? Or facing mental and emotional challenges and there are no resources available? Our choices may seem to have limited answers.

As a Craniosacral Therapist and Healer for about 30 years, I have worked with many people. I listen. Often people blame themselves for ending up not feeling well. I have noticed this with women in particular. But honestly the society we live in contributes to making the choosing confusing. So many mixed up messages.

I believe it’s important to first acknowledge where you are right now in your health journey. Accept yourself as you are with some compassion by going to your heart. Next, take some time to consider the changes you want to make. Being with your own Truth is a Powerful Beginning. Self Awareness helps us to make proactive choices in our own best interests.

The next and most important key in my opinion is to get to know yourself. We are complex human beings. We have conscious thoughts and we also have patterns steeped in shadow. It’s important to take the time to get a sense of your own sense of power and core abilitites. That’s where you can start to make internal changes which are long-lasting.

Set your intention for proactive and positive health. Once this is clear. take action:

1. Set up health goals

2. Meditate to awaken self awareness

3. Choose someone to help you find deeper clarity and a health sense of Self.

4. Become friendly with your own body.

5. Find healthy activities which you enjoy, and do them! Start small but stop make excuses.

6. Prioritize your health because nobody else can do it better than you!

7. Reach in to find your deeper resources, and then reach out to connect with others in your own comfort zone.

It’s best to be proactive about your health. Also, it’s never too late. Ultimately only you can make the choices to return you back to your center and healthy embodiment.

Breathe and be the best you can be. That is enough!

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

How to Relieve Tension Headaches?

by SharonHartnett | Aug 20, 2024 | concussion, craniosacral, Craniosacral Therapy, Massage, meditation, mind body & spirit, mindfulness, upledger institute

The Steady Ache of Tension Headaches

Find Relief:

Stay Hydrated: Dehydration can cause tension headaches.
Get Rest: Headaches can worsen without enough sleep.
Meditate: It focuses and clears your mind.
Scalp Massage helps to loosen the soft tissues on the head.
Ice Your Tension Areas
Cognitive Therapy can help you to Sort things out.
Craniosacral Therapy-deep support for motion in the cranium. This supports better motion and fluidity in the head.

If you are feeling that tightening pressure around your head, change what you are doing. Tension headaches are usually patterns. The good thing is that tension headache patterns can be broken.

As a Craniosacral Therapist, there have been times when I have worked with a person for 5 minutes and a 7 year old headache finally disappeared. This isn’t always the case, but motion and nourishment can and often shift you right out of pain.

Quite often, clients who come in once a month after initial sessions end up feeling pain free. It’s all about the fluids, the softness and giving the head and neck the ability to stay connected to the body.

If you’d like to find out more about how Craniosacral Therapy can work for you, contact:

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.