What Should I Expect in a Craniosacral Therapy Session?

by TheMediaCaptain@gmail.com | Jun 3, 2025 | craniosacral, Craniosacral Therapy, fear, mind body & spirit, mindfulness

Craniosacral Therapist Columbus vs. head massage

What Should I Expect in a Craniosacral Therapy Session?

Craniosacral Therapy in Columbus, Ohio

If you’re curious about craniosacral therapy in Columbus, Ohio, you have come to the right place. Many people are looking for natural and organic ways to feel better in their bodies—and craniosacral therapy (CST) offers a deeply relaxing and effective option. Some of the things that you can expect to have in a professional space:

A Neutral and Compassionate Space

This creates a safe therapeutic relationship with your Craniosacral Therapist—one that is compassionate, neutral, and professional.

Especially when fear is being held or recycled in the body, having a calm and peaceful therapeutic space and presence can help the nervous system settle. This sense of safety supports the mind in letting go and allows the body to begin healing more deeply.

A Gentle Yet Deep Experience

Craniosacral therapy uses very light touch to release tension in the nervous system. The body responds well because the approach is so gentle—it doesn’t resist the change, it welcomes it. This allows the healing to ripple through all systems in the body: muscular, skeletal, digestive, and emotional.

Many clients report feeling calm, centered, and more connected after just one session.

What Happens in a Session?

Sessions are typically 60–90 minutes, depending on the therapist. You’ll lie fully clothed on a comfortable treatment table. The practitioner uses gentle hand placements to encourage the release of restrictions and integration in the tissues, and to hold a space for embodied healing.

Because the body holds cellular memory, it’s not uncommon for emotions, images, or old thoughts to arise during or after a session. This is part of the body’s natural healing process. You can check into Somatoemotional Release to find out more.

Choosing the Right Craniosacral Therapist Matters

Not all craniosacral therapy is the same. Every practitioner brings a different level of training, experience, and personal approach to the table. Some may weave craniosacral work into other bodywork modalities, while others have made it the core of their practice through years of advanced study.

Before booking a session, take time to learn about a therapist’s background. Ask about their certifications, where they trained, and how long they’ve been practicing. For example, practitioners certified through the Upledger Institute have completed extensive hands-on education rooted in the foundational principles of this gentle, powerful work.

Because this is such subtle and deeply transformative therapy, finding the right match can make all the difference. Sometimes that means traveling a bit farther to work with someone whose approach truly resonates with your needs.

Your healing journey is personal—choose a therapist who brings presence, skill, and heart to the table.

Feel Better in Your Body

Clients often seek craniosacral therapy for chronic pain, stress, trauma, or simply a desire to feel more at ease. Over time, CST helps you feel more grounded, resilient, and balanced.

Looking for Craniosacral Therapy in Columbus, Ohio?
Reach out to a certified practitioner in your area to experience the value of feeling better in your body—gently and naturally.

If you are local to Columbus, Ohio, call:

Sharon Hartnett CST-D

614 653-8111

FAQ

How Much Does Craniosacral Therapy Cost?

by TheMediaCaptain@gmail.com | May 31, 2025 | craniosacral, Craniosacral Therapy, healing, trauma

Understanding the Value and Craniosacral Therapy Cost of a Session.

Craniosacral Therapy Cost Answered

CST is offered by a range of licensed professionals, including massage therapists, physical therapists, occupational therapists, nurses, and physicians. Pricing can vary depending on their level of training, experience, and location.

Highly trained craniosacral therapists—especially those certified through respected schools like the Upledger Institute—often dedicate many years to mastering this work. Many bring additional expertise in manual therapy or healthcare, which deepens the quality of care they provide.

When choosing a craniosacral therapist, it’s important to consider more than just cost. You’re investing in a practitioner’s education, clinical experience, and ability to hold a safe, skilled presence. Healing is personal, and it’s worth finding someone who has taken the time to study anatomy, refine their techniques, and truly support your body’s process. In this case, experience makes a difference.

Lastly, when it comes to your health, nobody counts more than yourself. You have a choice to be proactive and live with healthy body responses, and you also have a choice to come into Integrative Holistic care when your’e not feeling as well. More often when you choose the first, you’ll probably need to come in less often-getting tune ups. If you are feeling sick or experiencing chronic pain, there is more of a chance, coming in more frequently and longer-term would be the better option. A Craniosacral Therapist can’t diagnose, but once a session is completed, they can describe and give you a better picture what they are feeling, and make suggestions how they can help you.

The Main Cost Answer

The range of prices could be anywhere from about $60.00 for a student learning to about $250.00 based on experience and location. In the Columbus, Ohio area, I have seen prices range from about $90.00 to $175.00 per hour.

Craniosacral Therapy helps you connect with your own inner healing resources. Think how great it would be to mindfully take charge of your own life!

Sharon Hartnett CST-D

614 653-8111

www.craniosacraltherapistcolumbus.com

FAQ Page

Nothing Exists Alone: Embracing Connection as a Path to Wholeness

by TheMediaCaptain@gmail.com | May 19, 2025 | change, craniosacral, Craniosacral Therapy, healing, healthy, Healthy Body, mindfulness

Through mindfulness and the recognition that everything exists with connection, we begin to heal. Not just ourselves. But also our relationships in the world around us.

When we become mindful of how everything lives in connection, the universe shifts into a deeper mutual place of compassion. Truly discovering that we are not isolated objects is a powerful realization. That’s something we could all use just about now.

It’s not so simple that we are just individuals moving through separate experiences. From the breath we take to the words we speak, our lives are constantly woven into a larger web of interdependence. From the quantum level to how the butterfly effects of one choice changes everything.

I bring this up because as a Craniosacral Therapist, working in Columbus, Ohio, I find that awakening to the bigger picture brings about deep healing, growth and evolution.

Because we are so ingrained to believe in separatness and individuality, we forget that there is more richness in inter-dependence and mutual help and support. Yes, we have a sense of independence, but we are also here in mutuality and connection.

When I work with clients, often I feel that there seems to be a “part” that is dysfunctional. yet as my hands listen, and notice- the other fluids, tissues and systems come into play in the healing process. Nothing can heal in separation or parts. What seems like a problem is actually an expression of something waiting to change and move toward connection, Mostly, I manually wait for the deeper inner intelligence of the body to reconnect and remember the innate wholensss that lives in everything. Other times, the client may speak about past experiences of trauma that are ripe enough to heal. I trust whatever happens to bring the “pieces” back together into the present.

There is always more to us than we ever imagined. To self-realize and discover the value of reaching beyond is a compassionate and wise way to live and grow. Not only for our own personal journeys, but also knowing that each choice we make ripples across the Universe. We all matter. Everything we do counts. Being mindful changes everything.

To learn more about Mindfulness and Connection, check out: www.hakomi.com

To find out more about Craniosacral Therapy, check out: www.upledger.com

Sharon Hartnett CST-d

703 509-1792

www.craniosacraltherapistcolumbus.com

Relearning how to Feel Warm and Cozy in Your Body

by TheMediaCaptain@gmail.com | May 8, 2025 | craniosacral, Craniosacral Therapy

Columbus Craniosacral Therapy: Finding Comfort

Each of Us Can find Comfort in ourselves through listening to the internal stirring of Life inside.

With an open mind and a direct connection to our bodies, we can focus on comfort and pleasure. However, sometimes the complexity of our composition and life experiences can close gateways to discovering our authentic Self.

Working with a Craniosacral Therapist can help to re-build trust and develop better Dialogue with SomanoEmtional Release techniques. We do this by connecting and melding with the Craniosacral System, and inviting the present moment to upwell and bring awareness to the body gently and with compassion. There is no pushing or going for solutions, but rather an invitation to exploration of Self through the Nervous System and how it relates to our very unqiue and human experience.

One Way to look a this:

You might be surprised how much your breath can help you heal.
Gentle touch can invite subtle movement inside your body.
Quiet conversation can bring new clarity.
In craniosacral therapy, we weave these three gifts together.
We follow your breath.
We listen to your inner motion.
We honor what you want to say.
This gentle focus can ease tension and invite deep calm.
If you’re open to exploring, let’s set up a time to try it together.

Finding the meaning in your life purpose and inner landscape is up to you. It’s about remember that everything is interconnected, and that the fullness of the whole Universe is accessible to you. Sometimes we must pull off all the masks and the repressing beliefs to meet the Love We Are, but it is possible. The body is the doorway to transformation. At Lighten Up Therapies in Columbus Ohio, we use the techniques of the Upledger Institute to awaken the access to your Inner Sense of Self.

In the meantime, bringing love, comfort, and welcoming intention to a Craniosacral Therapy Session can open the doors again to every shade with warmth and comfort.

Sharon Hartnett CST-D

703 509-1792

Find Me Craniosacral Therapist Columbus Ohio

www.craniosacraltherapistcolubmus.com

Relieve Headache Pain with Craniosacral Therapy

by TheMediaCaptain@gmail.com | May 3, 2025 | concussion, craniosacral, Craniosacral Therapy, healing, upledger institute

Headache Pain Relief with Craniosacral Therapy

Find Headache Relief with an Upledger Certified Craniosacral Therapist…

Local Columbus Ohio Craniosacral Therapist: Sharon Hartnett CST-D

Experience Lasting Headache Relief with Craniosacral Therapy

Headaches can disrupt your day, leaving you reaching for painkillers and wondering if relief will ever come. Craniosacral therapy offers a gentle, non-invasive approach to headache relief by addressing the root causes of tension and imbalance. Rather than simply masking symptoms, this holistic headache treatment works with your body’s natural rhythms to restore balance, calm the nervous system, and reduce the frequency and intensity of headaches.

What Is Craniosacral Therapy?

Craniosacral therapy (CST) is a light-touch manual therapy that focuses on the craniosacral system—the membranes and cerebrospinal fluid surrounding your brain and spinal cord. During a session, a certified therapist uses subtle manipulations to:

Release tension around the head, neck, and spine
Enhance cerebrospinal fluid flow, supporting detoxification
Balance the central nervous system, reducing stress-triggered headaches

How Craniosacral Therapy Helps with Headaches

Tension Release
Many headaches stem from tight muscles and restricted connective tissue. CST gently eases tension around the cranial bones and surrounding fascia, alleviating pressure that contributes to headaches.
Stress Reduction
By promoting deep relaxation, Craniosacral Therapy for migraines helps reset your body’s stress response, calming the fight-or-flight reaction that can trigger chronic headaches.
Improved Fluid Dynamics
Optimizing cerebrospinal fluid circulation supports nutrient delivery and waste removal in the brain, which can reduce headache frequency and intensity naturally.

Why Choose Craniosacral Therapy for Headache Relief?

Safe & Non-Invasive: Perfect for all ages, including children and seniors
Drug-Free Pain Management: Avoid potential side effects of medications
Personalized Care: Treatments are tailored to your unique craniosacral rhythm
Long-Term Results: Many clients report lasting improvements in headache frequency and quality of life

Ready to Discover Natural Headache Relief?

Don’t let headaches hold you back. Schedule a craniosacral therapy session today and experience the difference of a truly holistic headache treatment. Your body already knows how to heal—let us help you unlock its potential.

Call Sharon Hartnett at 703 509-1792 for a Free Phone Consultation. Find out more about Craniosacral Therapy at: My home Page or The Upledger Institute

What to Expect in a Craniosacral Therapy Session

by TheMediaCaptain@gmail.com | May 1, 2025 | craniosacral, Craniosacral Therapy, upledger institute

What to Expect During Your First Craniosacral Therapy Session in Columbus, Ohio

When you step into Lighten Up Therapies, a columbus ohio craniosacral therapy studio for the first time, you’re embarking on a gentle, profoundly relaxing journey toward better health and balance. Whether you’re seeking relief from chronic pain, headaches, stress, or simply craving a deeper mind-body connection, knowing what to expect can help you feel more comfortable and confident. Here’s an in-depth guide to your first Craniosacral Therapy (CST) session in Columbus, OH, packed with local insights and keywords to help you find the best craniosacral therapist in Columbus Ohio.

1. Warm Welcome and Initial Consultation

A Columbus craniosacral therapy session always begin with a friendly intake:

Personal Health History
Your therapist, Sharon Hartnett CST-D, will ask about your medical history, current symptoms, lifestyle habits, and goals. This helps tailor the session to your unique needs—whether you live near the Short North Arts District or out by Polaris.
Discussion of Concerns
Mention any headaches, neck pain, TMJ issues, stress, or sleep disturbances you’ve experienced. Craniosacral therapy in Worthington, Franklin County is renowned for addressing everything from fibromyalgia to post-concussion symptoms.
Setting Intentions
You’ll collaborate on session goals, such as reducing tension, improving cranial rhythm, or enhancing emotional resilience.

2. Comfortable Treatment Environment

A hallmark of CST in Columbus Ohio is a serene, spa-like environment:

Quiet, Cozy Studio
Many Columbus therapists design treatment rooms with soft lighting, a calming atmosphere.
Gentle Aromatherapy
Optional essential oils—like lavender or chamomile—may be diffused to enhance relaxation.
Soft Music or Silence
Your craniosacral therapist in Columbus will offer either gentle ambient music or hushed quiet to support deeper rest.

3. Clothing and Positioning

One of the perks of a craniosacral therapy session is that you remain fully clothed:

Loose, Comfortable Clothing
Wear stretchy pants, a soft top, or yoga attire. If you’re coming from the University District or German Village, avoid restrictive jeans.
Table Setup
You’ll lie on a padded massage table, cushioned with extra support under your head and knees.
Upledger-Inspired Touch
The therapist will use light, skin-on-skin contact—often no more than the weight of a nickel—to assess and gently release tension in your craniosacral system.

4. The Gentle Touch of Upledger Craniosacral Therapy

During your first craniosacral session in Columbus:

Palpation of Cranial Rhythm
The therapist senses the subtle ebb-and-flow of cerebrospinal fluid around your brain and spine.
Releasing Restrictions
Through precise, delicate holds—often at the sacrum (tailbone) or cranium—the therapist helps free areas where motion is restricted, allowing natural healing to occur.
Whole-Body Integration
Though it’s called “craniosacral,” practitioners often work on the neck, back, feet, and other landmarks to encourage overall system balance.

5. Physical and Emotional Responses

Most clients leave saying, “That was unlike any treatment I’ve ever had!” Common experiences in Columbus, Ohio include:

Deep Relaxation
Many drift into a light sleep or enter a meditative state, similar to a peaceful nap near the Scioto River.
Emotional Release
Feelings of calm, gratitude, or even a gentle tear may surface as stored tension melts away.
After-Session Soreness
It’s normal to feel slightly achy or tender for 24–48 hours, especially if you’ve released longstanding restrictions.

6. Post-Session Care and Recommendations

To maximize benefits from your Craniosacral Therapy session Columbus OH, your therapist may suggest:

Hydration
Drink plenty of water to help flush out released toxins.
Gentle Movement
A leisurely walk through Goodale Park or some light yoga can support integration.
Rest and Reflection
Allow yourself downtime to absorb the shifts. Journaling your sensations and insights can deepen the mind-body connection.

7. Booking Your Next Visit

Most clients see noticeable improvements after 2–4 sessions. To continue your healing journey with the top Columbus Ohio craniosacral therapist:

Schedule Online
Soon nyou will be able to look for a “Book Now” button on your local therapist’s website or on your Google Business Profile.
Package Discounts
In Columbus, my practice offers savings on 5- or 10-session packages—ideal if you live in Clintonville, Bexley, or beyond.
Ask About Integrative Options
Combine CST with massage therapy, nutrition counseling, or Reiki to amplify results.

Why Choose Craniosacral Therapy in Columbus, OH?

Holistic – Addresses the nervous system, fascia, and emotional well-being.
Non-Invasive – Perfect for all ages, from newborns in Upper Arlington to seniors in Westerville.
Personalized – Each session is uniquely crafted for your body’s rhythms and needs.

Ready to experience the transformative power of craniosacral therapy in Columbus, Ohio? Contact Sharon Hartnett CST-D, Columbus craniosacral therapist today and take the first step toward deep, lasting balance.

www.craniosacraltherapistcolumbus.com