Energy Healing | Lighten Up Therapies

Worthington Ohio Craniosacral Therapy CST

by SharonHartnett | Dec 26, 2017 | craniosacral, Craniosacral Therapy, Energy Healing

Announcing my move to Worthington for CST work!

Are you looking for Craniosacral Therapy (CST) in the Worthington Ohio Area?

I am newly open for CST two days a week at: 6797 N. High St. #333 Worthington, Ohio.

This is my new travel day into the city. Mostly, I have been working in Johnstown, Ohio. However- my friend has offered to let me use her office and the space has great energy, and is very convenient for my clients who often drive far.

I have had a CST practice for close to 20 years. Manual Work, close to 30! The reason I have been specializing in Craniosacral Therapy in the last 20 years is because the work is very gentle, yet truly helps people in the long run to get well, and more active in their lives. I have seen many of my clients find pain relief, lose their stress, and integrate into a more relaxed balanced people. More happy, and healthy holistically.

The areas where I have seen the best changes are with: headaches, neck and back pain, emotional stress related to the body, and concussions. But CST is helpful really for anyone. That is because it works primarily with the brain and the spine and how it supports the rest of the body. The work is profound, and as the sessions continue- people change their lives. They turn things around.

To see some of my reviews, go to: Lighten Up Therapies

The best way to find a Massage Therapist is by word of mouth. If someone takes the time to write a review, that means a lot! I am very grateful for all the positive reviews!

If you would like a free 10 minute phone conversation to discuss or ask questions about Craniosacral Therapy, please give me a call at 703 509-1792

Warmly,

Sharon Hartnett LMT, CST-D, SI, BHSP

www.craniosacraltherapistcolumbus.com

CST-D

www.upledger.com

Serving the Columbus, Ohio Area.

Feeling Better with Craniosacral Therapy

by SharonHartnett | Dec 1, 2017 | Craniosacral Therapy, Energy Healing

A question that invariably comes up at the end of each session is, “How long will it be until I am feeling better?”

That is a fair question. People want to be feeling better. They want to know what kind of investment they need to make in themselves in regard to time and money. I have been a Massage Therapist for about 20 years, and have been doing Craniosacral Therapy (CST) for about 15 years. And to be honest, I have to say, that if you have been in pain or suffering for years, it is possible to have a miracle with CST. I have seen huge changes in people, especially after multi-hand intensives. I have seen people in extreme pain get up off the table even after one session, so happy to be feeling better. But in actuality, it usually took years to fall into unhealthy stress patterns, and it usually takes multiple sessions to get better.

Feeling Better

An honest Craniosacral Therapist, or any good therapist for that manner- will never make you promises about your health. Why? Because thee is an Inner Intelligence in Your Body Mind that knows how to heal. And that is the way back to health. The rest of us therapists, are facilitators with tools in our bag, that can help with the process. But ultimately- it is up to you whether you heal or not.

Where does healing come from? Sometimes, we just heal by the grace of God. Our bodies, when healthy, can repair quite easily. So f we have enough internal resources, our body takes care of us really well. However, if we have chronically ignored our body signals, or have deep stress or have been in an accident- plan to make a commitment to your health and receiving the care that you need. Only you can make this decision to do whatever is needed to find yourself back in health.

With Craniosacral Therapy, our focus is to listen to that intelligence that is running through your body systems, especially the Central Nervous System. This includes the brain, the spinal cord and nerves throughout the body.. The Craniosacral Rhythm which results by the creation and reabsorption of cerebrospinal fluid shows us where there is health and where there are restrictions in the body that keep us from optimal wellbeing. With a very light touch, a cranosacral therapist can help the body to self-correct. Because the touch is so gentle, the body does not defend against the support and nourishment.

Every person deserves to feel good in his/her body, the heart, and in spirit. And there is an innate wisdom that we each have been blessed with that can help. But it does often take time and numerous sessions if you are not well. I am being honest and promising nothing. But what I can say, is that the body is a doorway to healing on so many levels. And Craniosacral Therapy can be a wonderful way to set sail. You can benefit best by making the decision to commit to your healing journey with a Professional.

If you have any questions, please look up: www.upledger.com

Here is to You ” Feeling Better”.

Sharon Hartnett LMT, CST-D, SI, BHSP, Hakomi Practitioner

www.craniosacralatherapistcolumbus.com

703 509-1792

Serving the Columbus Area

What is Energy Healing? Here are 5 tips to start learning.

by SharonHartnett | Nov 15, 2017 | Energy Healing, Massage License in Ohio: 33.007505-H-K

If you are reading this, you are probably curious about Energy Healing.

And what I’d ask you is, “What is your own particular experience?” Because Energy Healing is an Experiential that is unique to each person.

A subtle feeling of vibration in the air? Or a touch that infused you with what feels like energy healing? Have you seen auras that are colors or fields of energy? Or perhaps felt an energy in the room without seeing anyone or anything?

Energy Healing

Most of us have experience these things, especially as children. After all, the world is made of energy. In Quantum Physics it is known that nothing is actually solid, but rather energy. Physical atoms are made of of vortices of energy that are spinning. We are each made with our own unique blueprint that contains structure but also flow. When we are young, our senses are open, and we perceive all types of things. Including living energy for many. But as we get older, we are told how to think and identify things. Our brains become wired to live in a world where we can feel most connected, and where we speak the same language. But there is a Universal language that goes beyond the words we use. And in that-everything is interconnected and alive.

Anyone who is interested can bring awareness to Energy Healing. But it takes an open mind. The most important skill for this is to listen with a curious mind, to feel with mindfulness something new. A few things one might try are:

Look around trees. They have so much light that emanate from them. Soften your gaze. Listen. Or if you are more of the type of person who senses things physically- feel the tree. Trees always share their energy. Maybe that’s why there are so many tree huggers!
If you have a friend who is open, have them stand in one place. Put your hands in front of you, and while you walk toward him/her, just feel. Stay open, and bring awareness to your internal process. There are different levels of energy consciousness in the human energy field. You will learn to feel different things the closer or farther you go.
Ask you guardian angel or spirit guides to dialogue with you. When your Higher Self is ready to ask from the heart, these beings of Light are always at hand.
Study Quantum Science. If you are an intellect, read and explore.
Take Classes. There are schools like, “The Barbara Brennan School of Healing“, classes in Reiki, Seraphim Blueprint etc… that will teach you the tools you need to become more self-aware.

Working with Energy is amazing. When one is ready to meet and adventure in new consciousness, they can’t help but to be changed by new experience. Most people I know who have a taste of spirituality this way, follow the path. Why? The mind is freer and the heart more joyful when it opens up to the Divine. Because there is truth in opening up to God and the openness of Unity, Love, and Peace. Once we know this, we feel renewed.

If you have any questions, please look at Barbara’s book, “Hands of Light”.

Or call if you are interested in a Energy Healing.

Sharon Hartnett 703 509-1792

www.craniosacraltherapistcolumbus.com

What is the Spiritual Way of Healing?

by SharonHartnett | Nov 8, 2017 | Energy Healing

What is Spiritual Healing Anyway?

In the “Now” time, I find this term “Spiritual Healing” to relate to the mind, body and sprit connection. Therapists who do this type of work are often more interested in a holistic model where the greater whole is living in each individual. With spiritual healing,it is the birthright of each person to self-realize God as a Human Being. And every single one of us has the potential to tap into our “Inner Physician” as coined by Dr. John Upledger.

From my experience, this is a little similar to older version of faith healing. But healers these days actually study energy consciousness in a different way. Often, people will hear about the aura. That is based on a chakra system developed in the Ayurvedic model. The first level of energy at the first chakra metabolized the physical energy, and it’s development aspect is trust. The second level relates to feelings about the Self, Creativity, and Sexuality. The third is the mental field. When it is clear, we think clearly. The fourth is the heart and our relationships. The fifth deals with speaking one’s truth. The sixth is unconditional love, And the seventh is our connection to God. There are various models with different interpretations, but these are the general principals.

What I find in the best Spiritual Healing Therapists or Practitioners is a great sense of Presence. What this means is that they are self aware through their own personal work. And they also have a Higher Sense Perception of Energy Consciousness. They know how to listen to the human energy field, and they also have the tools to know how to respond to areas that clients would like to be healed. When a powerful healer is in the room, you will often feel a sense of peace and also neutrality. But mostly each healer has their own journey which brings out a unique set of qualities in which they can share with people.

Spiritual Healing

Some healers are naturally talented. Others have studied and grown. When I became interested in doing healing work, I researched schools. I knew I had something, but it had not been uncovered yet. I made a decision and decided to do 8 years of study at the Barbara Brennan School . At the time, Barbara’s book, “Hands of Light” was popular. When I read it, I found it to be relatable. And I was so excited to meet her and meet others who had like mind. So off I went for the Professional 4 years and advanced studies. It was a powerful time for me of challenges and transformation.

I am not saying that all healers have to do the same, but I know that the school helped me to move into my creativity, my successes, and into my light. But if you are interested in finding out more about spiritual healing, look up healers and call for a free 10 minute interview. I know that I offer that. Because it is important to feel a connection between you and the person you are working with. Sessions can be held locally, or long distance.

Spiritual Healing is amazing. It touches your soul.

If you are interested in doing an long distance or a session in Johnstown, please call me and we can talk.

www.craniosacraltherapistcolumbus.com

703 509-1792

Two Hearts Meeting Together

by SharonHartnett | Jul 18, 2017 | craniosacral, Craniosacral Therapy, Energy Healing, healing, Massage, Massage License in Ohio: 33.007505-H-K, thought for the day

Today, I felt like writing an informal post about Hearts Meeting. A chat about how much I love my work. I am so fortunate that I get to wake up each day, loving my family, my home, and my interactions with life. It prepares me to be able to be in service in the work I chose. And I love working with people. Mostly because it opens my heart. And it opens other people’s hearts.

Hearts

In my work practice, I have clients come see me for a variety of reasons. Mostly people who are uncomfortable with something in life: their physical bodies, feelings, unclear thinking or relationships to the spiritual. I listen. I take in the story from a neutral place. And then I guide. My job is to facilitate the unfolding of my client’s own inner wisdom. For I am not actually the healer, but rather a facilitator of sorts. For over 25+ years, I have studied, worked and practiced healing techniques to help myself, those nearby whom I love, and my clients who want to connect with their Higher Purpose. People who want to feel at home in their bodies, their lives with heart and vitality. How I do that is by being Present with myself, my client and trusting the process of the energy dynamics. I center in my heart of hearts.

All of life has a stirring of energy. It lives throughout all of consciousness. I know this may sound a little far out for some. But I feel it in the presence of all living things. I feel it in myself, and especially when I connect from my heart to others. I may use energy healing, craniosacral therapy or Hakomi or such as tools, but what deeply matters is that we all are part of a sacred heart infinite web. Humanity is riding on just one small wave in the Universe, but everything is interconnected. We are interconnected. Yet we are also given this gift of discovering a sense of self. and while there may be many similarities between us, we each have a chance to write our own unique stories. In this, I find passion and heart. When I connect with my clients on the table, I love the brain and the body, but most of all-touching from my heart to another. It is so transformational and healing.

You don’t have to be a healer do this. We are all ordinary people, humble coming from the same Source. We all have the ability to heal the soul. It may appear otherwise, but the truth is that in the little things. we can make huge positive change. Choosing to love from your heart in any moment is a choice we can all make. Healing this planet, and all the people here is all about this and connecting to other hearts.

I finish now, with a heart full of gratitude for all my clients, as well as for the fullness in my life. And I wish you all the same.

Sharon Hartnett CST-D, SI, BHSP

703 509-1792

www.craniosacraltherapistcolumbus.com

www.barbarabrennan.com

5 Ways to Find the Best Massage Therapist for You

by SharonHartnett | Sep 14, 2016 | craniosacral, Craniosacral Therapy, Energy Healing, Massage, Massage License in Ohio: 33.007505-H-K

Have you ever gone in for a Massage and walked out feeling like your LMT was somewhere else?

This can happen in any profession. But when we go in for a massage, we like to feel like our bodies relax and our spirit comes alive, right?

Healing Comes from a Healthy Relationship. So take your time to find the best Massage Therapist for You!

Massage Therapist

5 Ways that You can find the right Massage Therapist for you are:

1.When you call for an appointment, check and make sure the therapist listens well. That can tell a lot about a person. The best therapists are mindful and have skill with healthy contact.

2. Ask your Therapist if they use a routine. Massage Therapists who do aren’t necessarily gearing the session towards you. You deserve to have your needs met, so ask for a tailored body massage.

3.Find a Massage Therapist who has experience. They may charge more than someone out of school, but their Presence, Their Hands, and Wisdom will show your body how to discover what it needs to heal and balance out. When a Massage Therapist is mindful through practice and experience, the work moves beyond basic techniques. Trust the connection and see what happens!

4.Conversation during the session can be very helpful- if it comes from the client and is about the client. However, massage time is not about the life of the Massage Therapist. It’s Ok to ask your therapist for a quiet space. It’s often in silence that the most important things can be heard and found.

5. Build a relationship with your Massage Therapist if you are finding healthy results. Often clients follow the best coupon or deal. But when you commit to your own health and share that with your Massage Therapist, the journey deepens. Deeper relationships build deeper experiences.

Getting to understand your body through manual touch can change your life. The body is the doorway into the whole human experience. Massage Therapy can help you understand this. Take the dive and free yourself from stress, tension and pain into something new.

Sharon Hartnett LMT 740 966-5153

Serving the East Columbus Area

Certified Craniosacral Therapist www.Upledger.com

Structural Integration Therapist

Brennan Healing Science Practitioner

Hakomi Graduate

SPI Graduate

www.massageincolumbusohio.com