by SharonHartnett | Aug 5, 2015 | craniosacral, Massage License in Ohio: 33.007505-H-K
Help my headache go away!
Headaches show up for a variety of reasons… What’s important for you to know is that there are some things that can be very helpful for headache relief, and one of those things is Craniosacral Massage Therapy.
Help your headache with Craniosacral Therapy
Craniosacral Therapy for Headache Relief!
With Craniosacral Therapy, the therapist first tunes into the whole body by listening to the Craniosacral rhythm and palpating the fascial restrictions and tension. Through the practiced light touch of Craniosacral Therapy, one feels supports and follows the internal body wisdom to help the fascia soften… lengthen, often following with the body feeling more energized. With the intention of helping to sooth the headache, the next thing a seasoned therapist will do after listening to the entire body is to go to the diaphragms and release the tight layers. Since the body’s fascia is continuous, it’s important to make sure that other sources away from the head are freed up too.
When that is accomplished, one of the best techniques to release pain in the head is to Release the Cranial Base. This technique feels wonderfully therapeutic and often clients breathe a sigh of release when this is done:
1.The first aspect of this technique is to position the fingertips gently into the soft tissue posterior to the atlas (C1) as the tension melts away.
2.Next, the fingertips form a platform with straight fingers that aim towards the ceiling and then towards the eyes. This may be a little sore due to tightness, but to most people, it is the kind of feeling that feels quite good. Eventually the head will drop down into the hands and the atlas floats freely.
3.Part three of the Occipital Base Release aims to release the occiput from the atlas. This is accomplished by tractioning the occiput superiorly, while making sure that C1 stays stable.
4.To make this release even better, the hands continue to hold the head while fingertips spread the condyles laterally which effectively open restrictions along the cranial base and around the foramen magnum.
5.The final touch includes a gentle release of the dural tube with a delicate traction.
This whole process of working with the Cranial Base allows better flow through the Cranial Vault. It relieves pressure from along the major nerves. In addition to this wonderful new opening, a Stillpoint would be included. It also helps to alleviate pain and strengthen the nervous system’s balance. The Upledger Institute sells a Stillpoint Red Tool that I highly recommend for clients to buy for in between sessions. With about 10 minutes per day, there should be a significant improvement with headache pains.
Check into the Stillpoint Inducer at this link to help you maintain a Pain Free life: Stillpoint inducer
FAQ Page
Sharon Hartnett CST-D
Worthington, Ohio|Serving the Columbus Area
614 653-8111
To find out more about Craniosacral Therapy, check out my main page.
by SharonHartnett | Aug 1, 2015 | Massage License in Ohio: 33.007505-H-K, craniosacral, Craniosacral Therapy, Massage, Structural Integration
Foot Pain: As we get older, we pick up certain habitual patterns that contribute to how we feel and move.
Personally I have had issues with my right foot for years from a childhood sprain and twisting. The best I felt was about 20 years ago after going through a Rolfing 10 series. After we finished, I remember feeling so great and actually standing taller that I decided to study Structural Integration (SI) myself. For years now, I have been doing SI work and I have seen miraculous changes with my clients. But since I have integrated Craniosacral Therapy, some Feldenkrais that I learned and a few basic tools into my daily practice and table work, I have shared these concepts in order to help others. I like to see people get better!
So here is what helps me and my clients:
- Structural Integration helps the whole body come into alignment. Myofascial relationships shift and work more efficiently with gravity.
- Craniosacral Therapy (CST) relieves dysfunctional issues in the cranium and brain, and also with the fascia. In addition, it helps to enhance fluidity around the joints and in the tissues and to support a nervous system that helps clients to feel balanced and more vitalized.
- The below tools have helped me too and give me a sense of self-empowerment to change.
The roller, red ball and Yamuna foot fitness tools can be used daily to break up old patterns in the feet. But this goes way beyond just the foot. As the tension there begins to melt, the tissues going up the leg and trunk change too. You will start to feel your hips changing and your posture relaxing. Use your daily practice as medicine, and I invite you to go out on a limb and find some good bodyworkers to facilitate.
Good-Bye to Foot Pain!
Blessed day and blessed feet to you!
Sharon Hartnett LMT, CST, SI & Brennan Healing Practitioner
740 966-5153
Columbus, Ohio
www.massageincolumbusohio.com
by SharonHartnett | Jul 26, 2015 | Structural Integration, sports
Sports Massage is a Specialty.
It is focused on performance.
Many different techniques have been used to help athletes work optimally. Just to name a few: friction, stretching, range of motion, effleurage, compression, and deep strokes have been part of a typical routine to help circulation, lymph flow, and enhanced neurological functioning. Massage can be enjoyed before or after an event based on the needs of the athlete.
I like to think that there is an even better way to help sports-oriented people feel and challenge themselves.
Structural Integration which is based on fascia and myofascial relationships is key in allowing the body to release tension, rotations, and restrictions. When I have worked on athletes, young and old alike, I have seen dramatic changes which have increased mobility and allowed more space for the body to lengthen and perform better. Clients are amazed at how this type of work helps where others have not!
In the best 10 series, clients connect to their line. What this means, is that a vector of sorts is felt from their grounding to the top of the head which allows them to move more freely in relationship to gravity. Being in alignment creates better efficiency in rest and in motion! During a 10 Sessions Set, the Structural Integration Therapist starts with the upper body, and then moves to the lower, and then integrates superficially. After that, the work deepens into core and continues to balance and re-educate the athlete to work with more ease. By the last session, well- everything comes together in a new way. Clients feel more energized.
sports massage columbus
The three areas that most athletes call for a massage visit that I see are:
1. Performance Enhancement- Bringing symmetry, more vitality and balance into the body.
2. Sore Muscles
3. Injury/Restoration/Scar Tissue
Working with the fascia can be extremely beneficial in all three of these areas.
If you would like to find out more, call: Sharon Hartnett, LMT, SI, CST, and Brennan Healing Science. at:
740 966-5153
www.massageincolumbusohio.com
East of Columbus, Ohio
by SharonHartnett | Jul 24, 2015 | Massage License in Ohio: 33.007505-H-K
Cranial Sacral Therapy is correctly spelled “Craniosacral Therapy”.
I am writing this short blog entry so if you are looking for Craniosacral Therapy Massage, you’ll be able to find me.
Certified through the Upledger Institute, I have advanced skills in helping clients with conditions such as:
- Back Pain
- Neck Pain
- Fibromyalgia
- Dyslexia
- Migraines
- Scoliosis
- In need of Somatic Emotional Release
- Brain Trauma
- Concussions
- Enhanced Sports Performance
- Wellbeing
- Developmental Challenges
Craniosacral Columbus Ohio
Located in Upper Arlington and at my home office in Johnstown, Ohio, you can find me working through the week and on Sunday evenings.
For more information,
Contact: Sharon Hartnett LMT, CST, SI and Brennan Healing Science Practitioner
(740) 966-5153
www.massageincolumbusohio.com
by SharonHartnett | Jul 11, 2015 | Energy Healing, Massage License in Ohio: 33.007505-H-K, mind body & spirit
Reiki is probably the most well known Energy Healing method in the US.
The reason for this is that Reiki is fairly easy to get an attunement for each of the first two levels with a week-end class. No previous experience with energy healing is necessary. Over 1 million people in the USA have received this ability transferred from Master Reiki teacher to student, so that they use Reiki on themselves or others as a healing modality. Practitioners of Reiki often feel a deep sense of relaxation and healing. The work is subtle and nourishing.
While I personally enjoy Reiki Treatments, I have found that there are many other schools of energy therapy out there that are quite supportive to the healing process as well. After researching, I decided to attend the Barbara Brennan School of Healing. It is a 4 year college program based in Florida founded on the work of Dr. Barbara Brennan, author of the books, “Hands of Light” and “Light Emerging”. It was there that I studied and eventually taught this amazing transformational work. Because I could see the benefits of Energy Therapy as well as working a program to help the Awakening process, I then studied the advance course for an additional 4 years. I soaked all of it in so that I could share these techniques with others. Brennan Healing Science® is a comprehensive program that teaches students to become compassionate healers to serve others on their path. And now- I like to incorporate this healing modality into my Craniosacral Therapy and Structural Integration sessions. It is a gentle hands-on healing process that has helped thousands of people across the world.
Reiki Energy Healing
In addition to Reiki, Brennan Healing Science®, while I was living in Florida, my friend Joann Rahl, introduced me to the https://www.seraphimblueprint.com. At first I didn’t think that is would be much with all my other training. But I still went, and was pleasantly surprised. It felt wonderful to sit in and receive the energetic initiations. I felt new frequencies opened up that I have added to my healing work through intention.
While this has been my path in studying and implementing energy healing, there are many other schools that are second generation, and are very appropriate to healing what is going on now here on earth.
I will say, that my experience has shown me over and over that we are energy being, with human energy fields. When we can align our auric fields, we can find deeper balance and move through life more effortlessly.
If you have an interest in Energy Healing, please go out and investigate. There is something waiting to help you open up the door.
Blessings,
Sharon Hartnett LMT, SI, CST, Brennan Healing Science®
740 966-5153
www.massageincolumbusohio.com
by SharonHartnett | Jul 10, 2015 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K
If you are still looking for chronic pain relief… you have probably already tried many conventional means to no avail.
How about giving yourself a new option with Cranosacral Therapy?
Craniosacral Therapy (CST) offers a gentle, yet effective method that releases tension deep in the body. Over time, CST’s effects can be expansive and life changing. By listening deeply to the body’s Central Nervous System’s physiological processes through subtle palpation, a CST therapist can find and treat misalignments, chronic pain areas, sore muscles and nerve pain conditions. Craniosacral Therapy has also been known to help with conditions like: Fibromyalgia, MS, migraines, sports injuries, neck and back pain, along with others acquired from trauma based accidents or experiences.
A good article from one of Upledger’s teacher for more information that I recommend in Massage Magazine is: https://www.massagetoday.com/mpacms/mt/article.php?id=13489
I have found that clients who only partially recovered with general massage have found longer lasting pain relief with CST. Just Recently, a new client after about 5 sessions excitedly told me that her body was feeling “great”. I know from her intake that this was a huge shift. The reason for this is that rather than focusing mostly on the muscles, the CST therapist is dialoguing with the internal wisdom of the brain, spinal cord, and surrounding tissues and cerebrospinal fluid. By doing this, the intelligence within can be expressed to promote health and wellbeing.
Pain Relief
The body returns to it inherent self-correcting healing abilities by being supported by healthier fluid dynamics, structural integration and optimal CNS functioning.
If you are looking for something that can help you relax and rest better or on the opposite spectrum create more energy and vitality, this might be your best alternative. Through its balancing effects, clients often walk away feeling refreshed, more grounded, and pain-free.
Sharon Hartnett CST, LMT, SI, Brennan Healing Science
(740) 966-5153
www.massageincolumbusohio.com
by SharonHartnett | Jul 7, 2015 | Massage License in Ohio: 33.007505-H-K
You’re thinking, “I want a Massage in Columbus Ohio”.
But how do you find the best therapist for you?
Massage may feel like a luxury, but really it is much more than that.
Clients often feel healthier when they find better range of motion, more flexibility, balance and a greater sense of vitality.
If you are wondering who can deliver these type of results, then check google reviews. Google is a great tool to help you evaluate therapist through a review system.
Some of my clients have shared their experiences there so that you can get an idea of the work I do. Please check out my link at:
Lighten Up Therapies
In addition to being a licensed Massage Therapist for over 16 years, I also have an extensive background in Energy Healing (Reiki and Brennan Healing Science), Transformational Work, and Trauma Training.
I like to give my potential clients an opportunity to get to interview me over the phone. So I offer a special package to help you make the best selection. For $100.00, you get:
1. 15 minute telephone session for interviewing.
2. A 55 minute hands on Session, along with 15 minutes on your first appointment for 1:1 intake.
3. A follow-up 20 minute phone session, days later to discuss your healing plan.
At Lighten Up Therapies, our goal is to provide a professional and supportive environment for you to rediscover the path to health and wellness.
Sharon Hartnett LMT, CST, & SI
740 966-5153
www.massageincolumbusohio.com
by SharonHartnett | Jul 5, 2015 | Massage License in Ohio: 33.007505-H-K
Looking for: Massage Johnstown, Ohio?
Call: Sharon Hartnett LMT, SI, CST 740 966-5153
I have been living in Johnstown, Ohio for about two and a half years. In this time, I haven’t seen too many other massage therapists working nearby. So about a year ago, I decided to open my practice up to my community where I live. I am really enjoying connecting with my neighbors and being able to help out!
My background is in Deep Tissue Massage, Structural Integration Therapy, Craniosacral Therapy, Somatic Experiencing, Essential Oils, and working with people with trauma. Most of the clients that come to my office complain of chronic back pain, and neck pain, TMJ, Fibromyalgia, carpal tunnel syndrome, and arthritis. I also like to work with athletes to help enhance their sports performance.
massage johnstown ohio
At Lighten Up Therapies, my goal is to help you to relieve stress and pain, increase circulation and lymph flow, and to help you find better ease in rest and movement. It’s never too late to start taking care of yourself!
I also like to stay current with other integrative therapists nearby. My favorites at the moment are:
Dr. Matt Sutton Local Chiropractor
and
Dr. Doug Maxeiner New Albany Chiropractor
Both have very unique styles but are very professional and are successful with great results!
Sharon Hartnett LMT, SI, CST
Massage Johnstown Ohio
740 966-5153
www.upledger.com
www.massageincolumbusohio.com
by SharonHartnett | Jul 2, 2015 | Massage License in Ohio: 33.007505-H-K
One of the most difficult symptoms of fibromyalgia is lack of sleep. Clients I see often share complaints of insomnia and not feeling rested in the morning.
Are you one of these people disturbed by pain during the night?
insomnia with fibromyalgia
Often frequent brain arousal interrupts the restorative properties of sleep with Fibromyalgia. So the best thing you can do is make yourself comfortable and as stress free as possible before going to sleep.
Some of the things you can do to set up an easier night are:
- Meditation
- Take a Warm Bath
- Stop Using Electronics a few hours before bedtime.
- Keep the Room Dark
- Make Sure Your Room is Quiet
- Keep the room on the cooler side, but the temperature should be comfortable.
One of the things that I like to introduce is Craniosacral Therapy (CST) to people who experience the challenges of Fibromyalgia symptoms. Often when I have clients on the table, they find themselves so relaxed that I often hear a bit of snoring. The Central Nervous System is able to come into better balanced as the tissues surrounding the brain and the spinal cord relax. Clients who experience CST have also told me that they tend to sleep better at night. Their bodies recuperate and they feel fresher for the next day. If you are suffering from fibromyalgia and hoping to find a deeper night’s rest, why not try a few sessions of Craniosacral Therapy to see if it can help you?
Sharon Hartnett LMT, CST, SI, BHSP
740 966-5153
Lighten Up Therapies in Columbus, Ohio
www.massageincolumbusohio.com
www.upledger.com
by SharonHartnett | Jun 29, 2015 | Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K, Structural Integration
Arthritis Pain…Are your joints becoming inflamed causing chronic pain and fatigue?
Keeping an open mind to various treatments for arthritis can be your best bet.
There are many articles online about natural remedies to take such as Sam-E, creams, Magnesium, along with conventional medicines that are aggressive and have side effects, etc… but have you heard of Craniosacral Therapy?
Craniosacral Therapy (CST) is so gentle that practically any person is able to receive the work and feel better. It is based on the principle of listening to the body’s own internal resources for direction that know how to help maintain and repair damage.
In my office, I have often combined myofascial release techniques along with CST with amazing results. I had one woman recently who could hardly turn her neck, and could barely get through the night with a full night’s rest. Her medical history with a disk replacement was just the beginning to her ongoing pain. For years she had suffered miserably. In just a few sessions, she is feeling much better rested, and pain free. She told me she feels like she has a new body.
Honestly, I don’t take credit for this. It is her self-correcting inner source mechanisms that know how to heal. I just help her to tap into that so that health and wellbeing is restored.
arthritis
Two Main Areas to Work to alleviate arthritis pain:
Fascia: Releasing restrictions in the fascia can help the body to let go of stress and tension, while increasing better circulation and energy flow. As has been more recently discovered, the fascia tissue is a fundamental communicator in the body, The more fluid and hydrated the tissue, the healthier the body is in relaying messages. Tissues and body systems that work together stay resilient and recover quickly as the tissues slide freely next to each other. Fascia is also like a web that wraps around the body and contains throughout. If one spot in the body is brought out of alignment, it pulls from other area. Compensation soon leads to dysfunction longterm if not treated. Connective Tissue Massage can be very beneficial for this type of pattern. It’s important to remember that fascia is also key in keeping structure, but also in promoting flexibility. Exercising, Fascial Therapy and moving multi-dimensionally will keep you feeling healthy and optimally. Working with a Structural Integration Therapist, CST or a Rolfer can really change how you move and feel.
Craniosacral System: The Craniosacral System is a Semi-closed hydraulic system. The membranes and fluid that surround the brain and the spine contribute to the protection and the nourishment of the nervous system. Since the Central Nervous System controls the rest of the body, it is a key area to work with to address dysfunction and ill health. A Craniosacral Therapist works with the bones and the fluid to help the body to reconnect to its own Inner Physician. The cebrospinal fluid is created in cycles and reabsorbed continuously , but do balance out. So we work with following and supporting symmetrical and powerful flexion and extension cycles during these rises and falls is essential to good overall health..
Between the fascia and the CST, we can feel into holding and restrictive patterns easily through the whole body. The combination releases area where the muscles and joints are tight, allowing more mobility and ease in the body.
For more information, please feel free to call Sharon Hartnett at (740) 966-5153 for a 15 minute phone consult.
Arthritis pain can be helped through diet choices, herbs, movement, good rest and medicines to say the least. Why not add some manual bodywork to deepen your potential to heal?
Sharon Hartnett LMT, CST, SI
703 509-1792
www.upledger.com
www.cranioscraltherapistcolumbus.com
