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Craniosacral Therapy Session

Craniosacral Therapy Session

What will you feel during a Craniosacral Therapy Session? Well, that really depends on the person.   Because each person has a different sense of awareness of his or her body.  In most cases, where people do mindfulness practice, yoga, some athletes, or massage often,...

Feel Great with Hot Stone Massage

Feel Great with Hot Stone Massage

Lighten Up Therapies offers Hot Stone Do you want to melt away that tension?  Have you ever tried a Hot Stone?  Our warm basalt river stones penetrate deeply into the muscles and get the blood flowing.  They are also know to have a calming effect that helps to relieve...

What is the Spiritual Way of Healing?

What is the Spiritual Way of Healing?

What is Spiritual Healing Anyway? In the "Now" time, I find this term "Spiritual Healing" to relate to the mind, body and sprit connection.  Therapists who do this type of work are often more interested in a holistic model where the greater whole is living in each...