Being Emotionally Real
What is like to be raw and vulnerable and to be held in kindness while feeling something real like that? It is interesting when one begins the journey of self-discovery. I remember even as a little girl wondering about why didn't I feel connected any longer to other...
Relieve Chronic Headaches with Craniosacral Therapy Massage
Understanding why people experience Chronic Headaches may be difficult. So let's rather concentrate our energy on finding a way to help relieve the pain. What actually works? Generally speaking, when a person experiences headaches approximately 15 days a month or...
Breathing Well with Massage
By learning to breathing well, people can learn how to calm themselves and feel more energized. Many people who often feel stressed or anxious are prone to holding their breath. When this becomes an unconscious pattern, the movement around the ribcage can become...
Until We Love Our Pain
Avoiding your pain at all costs? My guess is that most people would prefer not to feel their pain. It makes sense though, doesn't it? Who would want to feel pain? Perhaps-that's why we have so many defense mechanisms in place to supposedly protect us. We are like...
Massage- Feel It
Massage Therapy helps you to feel rather than think. In the big picture, it doesn't matter why something happened or to blame a circumstance for your unhappiness or difficulties. Reliving anxiety situations keeps your attention there. If you want to feel better,...
Massage and Cool Things
My guess is that many Massage Therapists go to school and get into business because they love massage and it's a great way to help people. For me, massage is very healing and there are many ways to approach working with an individual. Massage Therapy is very creative...
Low Back Pain
Low Back Pain is a Common Problem In the current AMTA Massage Therapy Journal, it states that, "Generally speaking about 80 percent of the adults ages 30-60 in the United States have reported suffering from lower back pain at some time in their lives. According to the...
Healing Old Trauma with Massage
Love with Mindful Contact is the Best Healer for Trauma Trauma can start young. Children are naturally trusting and they have basic needs. They look to adults for acceptance, love, nourishment and so much more so that they can grow and thrive in this world. Yet...
Headache Relief with Craniosacral Therapy
Help my headache go away! Headaches show up for a variety of reasons... What's important for you to know is that there are some things that can be very helpful for headache relief, and one of those things is Craniosacral Massage Therapy. Craniosacral Therapy for...
Craniosacral and Tools for Foot Pain
Foot Pain: As we get older, we pick up certain habitual patterns that contribute to how we feel and move. Personally I have had issues with my right foot for years from a childhood sprain and twisting. The best I felt was about 20 years ago after going through a...