Planet Earth: The Source of Our Lives
The Source of our humanity is our connection to our blessed planet earth. The wonder that we feel in life is always found in the simple nature of things. Our Human Bodies are in continual flux because of the constant inter-play between our inner landscapes and the...
Does Massage Help Children with Autism?
Consistent Nurturing Touch... Finding a Way to Connect with Autism For parents: Massage has been shown to be effective in helping children on the Autism Spectrum. One study in particular found that children who received a general 15 minute massage before bedtime...
Learn From Your Body
If we want to continue to Grow and Evolve, it is necessary to open the mind to the body's own wisdom. By bringing our conscious awareness to our body's breathing, movement and dialogue, we continue to learn from our internal experience and stay healthier. As an...
Why Not Start To Stretch Now?
Flex those Muscles for a Great Stretch: Gently and Slowly You know that as you get older, it can get harder to bend down and touch the ground. Yet somehow, remembering to stretch loses its priority in our daily routine. Why not change that now? A full body stretch...
Incorporate Foot Massage into Your Session
Do your Feet Hurt? How about a wonderful Foot Massage to sooth away the pain? When your feet feel good, you feel good. Foot massage will not only help undo knots and tension in your feet, but also helps bring comfort to your whole body. Benefits: Having your feet...
Massage: Helping to Reduce Stress for Those Who Have ADHD
To Quiet the Mind... That can be a challenge for those who experience ADHD symptoms. A Challenge: For children and young adults with ADHD, it may be a test to just get them up on a massage table. They get distracted easily and it may take some time to have them...
Learning How to Find Relaxation from Stress through Grounding
Stress Reduction is key if you want to improve your health and wellbeing. Some of the easiest things you can do to decrease the amount of stress in your life is to exercise, eat well, meditate, and get involved with the arts, yoga, movement and other creative hobbies....
Getting Older Is Easier with Gentle Structural Integration
Don't let Injuries and postural challenges derail you! In this day and age, fitness is getting easier. Find out more about Structural Integration and how it can help you to feel better. One of the goals of a Structural Integration program is to improve one's...
Craniosacral Therapy for Children with ADHD
Does Your Child have ADHD? It's sometimes difficult to distinguish whether your child is suffering from actual ADHD or experiencing life with a typically high activity level with a short attention span. But what a parent does know is that it can be challenging trying...
Working with Fascia
When muscles are stuck in either over-contracted or over-stretched positions, you'll often find reduced functioning in that area of the body. In order to find the best treatment to reduce this type of strain and help nourish overworked muscles, look to supporting...
