Open Mind to Craniosacral Therapy
Let Craniosacral Therapy help you in your Healing Process An Article on how CST helped Dr. Wayne Dyer I enjoyed this article because it talks about the responsibility of self-healing. While is up to each of to take good care of ourselves, it is also in the...
Feel Young as You Get Older with the Cobra Pose
Feel Young by Stretching Those Shortened Soft Tissues- As we get older, often we lose the natural curvature of our spine. Gravity pulls us downward and often we end up out of alignment anteriorly and posteriorly as well. Our doctors often recommend exercise which is...
Neck Surgery and Recovery through Positional Release
It's been almost a year now since my neck surgery. I had a bone spur pressing into my spine and was in excruciating pain. There were not many options, so I made the best decision I could and went in for my first surgery ever to replace my disc. After the first week...
Self-Discovery through Exploring the Horse and the Human Heart
Are you interested in Self-Discovery? How about entering the world of horses with a totally new outlook? New Beginnings in the Presence of Horses I am not sure how this whole new divergent thread in my life began, but something inside me said, "wouldn't it be lovely...
Rolfing and Structural Integration in Columbus Ohio
Lately I have been getting calls asking if Structural Integration (SI) work is the same thing as Rolfing®. So in order to clarify this, I have decided to write a short post on the subject. I hope this helps. The Rolf Institute® blossomed as Dr. Rolf's students began...
Massage with a Hakomi Approach to Healing
Hakomi is a holistic approach to massage and bodywork: Typically, a person comes into a Massage Establishment looking for a nice soothing and relaxing massage.The muscles are tight... they feel tense and are looking for some type of relief. A Swedish massage may...
Equine Therapy
Getting Ready for my Fourth Training in Coaching with Equine Therapy It's been an exciting journey learning how to work as a Coach for people interested in learning leadership skills by sharing space with horses. At the Spirit of...
Nourish the Mind Body & Spirit
Massage Therapy can nourish the soul down to the Core. When you take the time for self-care, think about calling Lighten Up Therapies to set up your ongoing sessions. Read the following AMTA article for more information....
Commitment to Relieve Pain
Often people find themselves feeling tense and in pain. The interesting thing about pain is that because it is a teacher, it tells us not to overdo it or to pay attention to our experience. However, once the initial message is sent to the brain, it is important to...
Making Room for Joy
Do you want to live a happy life? If you are not happy, what is stopping you? Do you think it is due to your job, a lack of something, an argument, or finding yourself in a place where you don't want to be? Trying to find happiness can become a difficult task. If...
