Sports Injuries and Craniosacral Therapy
Repetitive or Acute sports injuries can take their toll on athletes. Most accidents only lead to bruises and mild soft tissue injuries, however, about 25% can be serious. Especially in contact sports such as football, hockey and such, more and more athletes are facing...
Changing Our Reality
Inwardly we can change our Reality. We can do this by questioning our beliefs, trying new things while being mindful of ourselves, and by creating positive new intentions and following through. We can't change our own world by blaming others, living in habits...
Massage Therapist Columbus Ohio
Looking for a Massage Therapist in Columbus, Ohio? You have come to the right place if you are looking for an experienced massage therapist offering skills in therapeutic touch and healing. Call: 740 966-5153 Sharon Hartnett LMT ( licensed massage therapist ), CST...
Connection through Massage
Why do people feel so great after Massage? In my opinion, it all boils down to connection. Touch is such a key component to our health. It really is fundamental to life and happiness. So are we getting enough of it? Increasingly, people are looking outside of...
Craniosacral Massage: Helps You Let Go of Your Inner Critic
Judgment seems to make up a good part of our thinking. So much of our energy is spent on evaluating ourselves and others with our stressful jobs and things that need to be done during the day. The result is a body that forgets how to relax and Let Go. This can lead...
Myofascial Release Can Help You Feel Alive!
Myofascial Release has helped many of my clients to feel revitalized and more alive! Yes, those membranes that contain, wrap around and support all the material in the human body are key in helping you to let go of dysfunctional patterns that keep your energy limited....
The Journey Inward
The Journey When Clients come to Lighten Up Therapies, it's the beginning of a Journey. A Journey to Wellness. Our hope is to support people to find the answers they seek, whether in relief of physical pain, emotional processing, opening belief systems, matter of the...
Dr. Andrew Weil in Natural Awakenings
Dr. Andrew Weil has been a huge influence in bringing attention to Integrative Medicine in the US. Recently I was reading the October 2014 Natural Awakening magazine, and he was asked, "What influence can the public have in supporting a shift" ? Personally, I have...
Structural Integration:Deeper into the Body
Structural Integration by Ida Rolf, is not the most mild type of bodywork. It's not meant to be... The ten sessions are intended to help clients to find better alignment in relationship to gravity. Not only in standing or quiet poses, but also in movement....
Self-Discovery
Self-Discovery with Craniosacral Therapy is an adventure. Sessions are very gentle and can support you in finding your Inner Light. Clients often remark how this type of therapy feels like connecting to their deepest cellular sense. Feedback: They awaken and...