Benefits of the Undefended Heart
Knowing Love in an Undefended Heart How many people feel comfortable living deeply embedded in the love of their own hearts? I am not talking about the intense passionate feeling we have for a partner. Instead I am talking about an embodied sense of being True to...
Winning Life By Choosing Love
Love Is... Love means something different to each of us. Our understanding of love changes from moment to moment. What does it mean to You? One thing is true. Love is free. Nothing can contain it. Yet, often there are demands or attempts to take it. To control love....
How to Find Relief for Concussion Symptoms
Common Concussion Symptoms Working with a Craniosacral Therapist Columbus Concussion symptoms are serious business. A concussion is a mild traumatic brain injury. Any strike to the head should not be ignored. Especially if you find yourself being forgetful, sensitive...
7 Things to Know about Highly Sensitive People
Recognizing the Gifts of Being with Highly Sensitive People Understanding Sensitive People takes effort. Yet it's definitely worth your while. About 20% of people are sensitive. Basically, what this means is that we (I am including myself) react more to life's...
Aligning Your Life with the Truth of Your Body
The Truth of Your Body Believe in the Truth of Your Body. It's honest. It's integrity. It is what is real in the moment. What I mean by this is that the physical is not making up perceptions. It is what it is. An expression of your human physical state of being. It...
How to Keep Your Eye on the Dream
Dream On Life is a Dream. In life, we are always in relationship. Whether it is to another person, an animal friend, an object or the empty sky. Reality is the world as it is. It's whole, the sum parts of all existance. To be in it we must be in the present moment....
How to Empower Yourself By Facing Your Own Fear
Fear Embraced The Stimulation of Fear. Prepare to Run! Get ready to fight! What a great friend fear can be to each of us. It often moves us toward safety. Fear is a strong emotion. Human Beings, as animals, have evolved successfully thanks to the biological process...
Introducing You to Craniosacral Therapy
Anyone with an open mind can enjoy the benefits of Craniosacral Therapy. At the very core of Craniosacral Therapy, there is an Inner Wisdom Within each individual. This is where the faith comes in with this manual therapy.Trusting that the body has its own...
Moving Into the Light: How to Lift the Shadows
Your Sacred Light Opportunity We are all mixtures of light and dark. Sometimes others will try and fool you. They present themselves as holy, as illuminated and high and mighty. That's ego. The Truth is that we are all made from the same Source, the Creator. The...
How to Love Your Body No matter How it Looks
Love Your Body, Mind and Spirit Here are some tips for Shifting your Mindset about your body. It takes time to Learn to Love Your Body. Every morning before you get out of bed, bring mindfulness to your body and sense into it. Forget any preconceived ideas that you...