Explore the Healing Power of Craniosacral Therapy

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Discover how Craniosacral Therapy can help you achieve balance, reduce pain, and enhance overall well-being.

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Latest Insights on Craniosacral Therapy

Relearning how to Feel Warm and Cozy in Your Body

by | May 8, 2025 | craniosacral, Craniosacral Therapy | 0 Comments

Each of Us Can find Comfort in ourselves through listening to the internal stirring of Life inside. With an open mind and a direct connection to our bodies, we can focus on comfort and pleasure.  However, sometimes the complexity of our composition and life...
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Postpartum Craniosacral Therapy For New Moms: Nourishment and Integration

by | May 6, 2025 | Craniosacral Therapy, Healthy Body, mind body & spirit, upledger institute | 0 Comments

Some of the benefits of receiving Craniosacral Therapy Postpartum. Our bodies as Women go through so much change during pregnancy and through the whole birthing process. Postpartum Nurturing and Nourisment can Support and shift us into a much better place. Here are...
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Relieve Headache Pain with Craniosacral Therapy

by | May 3, 2025 | concussion, craniosacral, Craniosacral Therapy, healing, upledger institute | 0 Comments

Find Headache Relief with an Upledger Certified Craniosacral Therapist... Local Columbus Ohio Craniosacral Therapist:  Sharon Hartnett CST-D Experience Lasting Headache Relief with Craniosacral Therapy Headaches can disrupt your day, leaving you reaching for...
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How to Feel Safe in Your Body: 5 Grounding Techniques to Reduce Anxiety and Boost Well-Being

by | May 3, 2025 | Craniosacral Therapy, grounding, healing, Healthy Body, mindfulness | 0 Comments

The Top Benefit: The greatest benefit of feeling safe in your body is enhanced emotional regulation. When you cultivate a sense of bodily safety, healing happens! It's important that when you are choosing who to work with for somatic therapy, that you interview, and...
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What to Expect in a Craniosacral Therapy Session

by | May 1, 2025 | craniosacral, Craniosacral Therapy, upledger institute | 0 Comments

What to Expect During Your First  Craniosacral Therapy Session in Columbus, Ohio When you step into Lighten Up Therapies, a  columbus ohio craniosacral therapy studio for the first time, you’re embarking on a gentle, profoundly relaxing journey toward better health...
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What is Tinnitus? Key Brain and Nerve Pathways Explained

by | April 25, 2025 | Craniosacral Therapy | 0 Comments

How Nerves Act in Tinnitus In tinnitus, several neural pathways can become overactivated or dysregulated.   As a Cranosacral Therapist working with people who have ringing in their ears often enough, I have found it helpful to understand some of the possible...
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Driving Strains and Stress: Craniosacral Therapy Columbus

by | April 14, 2025 | craniosacral, Craniosacral Therapy | 0 Comments

The Hidden Strain and Stress of Driving: What Your Body Feels Behind the Wheel We rarely think of driving as a form of repetitive stress—but for those of us who drive often or for long periods, the body starts to whisper… then shout. One of the most overlooked areas...
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How to Release Stress from Your Body: 10 Proven Techniques for Immediate Relief

by | March 29, 2025 | craniosacral, Craniosacral Therapy, healing, healthy, mind body & spirit, upledger institute | 0 Comments

Finding Balance with the 10 step protocol: How Craniosacral Therapy Supports Nervous System Healing and give you Relief. When healing from concussions, persistent headaches, migraines, or traumatic brain injuries, finding relief can feel like an endless journey....
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How to find Pain Relief with Listening and Gentle Touch

by | March 22, 2025 | Craniosacral Therapy, healing, healthy, upledger institute | 0 Comments

The Profound Benefits of Safe and Gentle Touch: A Craniosacral Perspective First, lets begin with the concept that your Body is always listening.  Touch is very informative and can be quite healing. In a world that often moves too fast, where stress and disconnection...
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How Can We Manifest a Great Health Care System Together?

by | March 10, 2025 | Craniosacral Therapy, grounding, healing, healthy, Healthy Body, mind body & spirit, mindfulness, upledger institute | 0 Comments

What kind of Health Care Model Would you like to see in the United States? Reimagining Healthcare: A Vision for a System That Truly Cares What would the perfect health care system look like for you? Imagine a world where health care is truly about healing, prevention,...
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We’d love to hear from you! Whether you have questions about Craniosacral Therapy or want to schedule a session, feel free to reach out. You can contact us via the form below, or use the information provided to call or visit us directly.

Address: 6769 N. High St. #333 Worthington, Ohio 43085

Phone: 703-509-1792

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