Craniosacral Therapy Blog Columbus Ohio
✨ Healing Insights with a Craniosacral Therapy Blog: Articles to Support Your Journey
Explore posts on this Craniosacral Therapy Blog with ideas on: holistic healing, and practical ways to reconnect with your body, mind, and spirit.
Welcome to my craniosacral therapy blog, where I share guidance, insights, and real-world wisdom from nearly 30 years of hands-on experience. Whether you’re curious about how Craniosacral Therapy works, looking for gentle ways to support your nervous system, or exploring trauma-informed healing in Columbus, Ohio—this blog is here to support your journey. Each post is written on this Craniosacral Therapy blog with care to help you reconnect with your body, calm your system, and remember your inner wholeness.
Your body remembers everything—even when your mind doesn’t. In times of stress, trauma, or overwhelm, it often protects you by storing those experiences deep within the tissues. Over time, these hidden patterns can show up as chronic pain, anxiety, fatigue, or a sense of disconnection from yourself.
Craniosacral Therapy, Visceral Manipulation, and Somatic Therapy offer a gentle and respectful way to reconnect with your body and restore your sense of safety and wholeness. Through slow, intuitive touch and guided awareness, I help you listen to what your body is trying to say—so that it can finally exhale. These therapies support nervous system regulation, emotional release, and deep physical healing in a way that feels nourishing rather than overwhelming.
Many women find that this work not only eases physical discomfort but also reconnects them with a deeper sense of calm, clarity, and presence. Whether you’re navigating hormonal shifts, postpartum strain, unresolved trauma, or simply seeking to feel more grounded in your own body—this work meets you where you are.
If something inside you is asking for more ease, more connection, and a space to gently come home to yourself—I invite you to reach out. Let’s begin with a conversation to see how this work may support your healing journey.
Have more questions? Visit the Craniosacral Therapy FAQs | Columbus Expert Answers page.
Craniosacral Therapy at Lighten Up Therapies
6797 N. High St. #333 Worthington
Easily accessible from Columbus, Dublin, Westerville, and surrounding areas.
Latest Insights on Craniosacral Therapy
Fascia: The Hands On Treatment that Changes Everything
Getting Manual Work With Your Fascia supports Overall Health and Wellbeing About 1-2 years ago, I listened to a podcast about the "Interstitium". Perhaps you have never heard of it. It is a fairly new term. And we know that sometimes it takes time for a new idea to...
7 Ways That Craniosacral Therapy Has Helped My Clients Feel Better
Craniosacral Therapy Benefits Many people report positive experiences with craniosacral therapy (CST), although the reasons for these experiences can vary. The therapy is often described as being deeply relaxing, and some individuals find it helpful for conditions...
Unlocking Your Next Timeline: How to Shift Your Best Life Path
What is Jumping a Timeline? How did this idea of a Jumping Timeline arise? This shift of consciousness is part of the Great Awakening. I have been in the world of Energy Healing for about 30 years. I came from a 4 dimensional Healing Model based on Barbara Brennan's...
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Address: 6769 N. High St. #333 Worthington, Ohio 43085
Phone: 703-509-1792
Lighten Up Therapies
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