614 653-8111 Sharhartnett@aol.com

Craniosacral Therapy Blog Columbus Ohio

✨ Healing Insights with a Craniosacral Therapy Blog: Articles to Support Your Journey

Explore posts on this Craniosacral Therapy Blog with ideas on:  holistic healing, and practical ways to reconnect with your body, mind, and spirit.

Welcome to my craniosacral therapy blog, where I share guidance, insights, and real-world wisdom from nearly 30 years of hands-on experience. Whether you’re curious about how Craniosacral Therapy works, looking for gentle ways to support your nervous system, or exploring trauma-informed healing in Columbus, Ohio—this blog is here to support your journey. Each post is written on this Craniosacral Therapy blog with care to help you reconnect with your body, calm your system, and remember your inner wholeness.

Your body remembers everything—even when your mind doesn’t. In times of stress, trauma, or overwhelm, it often protects you by storing those experiences deep within the tissues. Over time, these hidden patterns can show up as chronic pain, anxiety, fatigue, or a sense of disconnection from yourself.

Craniosacral Therapy, Visceral Manipulation, and Somatic Therapy offer a gentle and respectful way to reconnect with your body and restore your sense of safety and wholeness. Through slow, intuitive touch and guided awareness, I help you listen to what your body is trying to say—so that it can finally exhale. These therapies support nervous system regulation, emotional release, and deep physical healing in a way that feels nourishing rather than overwhelming.

Many women find that this work not only eases physical discomfort but also reconnects them with a deeper sense of calm, clarity, and presence. Whether you’re navigating hormonal shifts, postpartum strain, unresolved trauma, or simply seeking to feel more grounded in your own body—this work meets you where you are.

If something inside you is asking for more ease, more connection, and a space to gently come home to yourself—I invite you to reach out. Let’s begin with a conversation to see how this work may support your healing journey.

Have more questions? Visit the Craniosacral Therapy FAQs | Columbus Expert Answers page.

Craniosacral Therapy at Lighten Up Therapies

6797 N. High St. #333 Worthington

Easily accessible from Columbus, Dublin, Westerville, and surrounding areas.

Latest Insights on Craniosacral Therapy

Find Someone to Help Me With My Headaches and Migraines|Columbus Ohio Area

Look at www.Upledger.com to find a Craniosacral Therapist with an Integrative Approach to Help with Pain Relief if you want to get to the core potential to heal.   What to ask when you contact a therapist   When you reach out, here are some questions to help...

Craniosacral Therapy in Columbus: How Gentle Touch, Somatic Awareness, and Visceral Manipulation Support Deep Healing

Sharon Hartnett CST-D is a Certified Diplomate Craniosacral Therapist through the Upledger Institute 30 years of experience in mind/body centered healing and somatic work. Telephone:  614 653-8111 Located in Worthington, Ohio and Serving the Columbus area.Listening to...

Ankle Freedom, Upright Posture: A Craniosacral Perspective on Neck Health — Columbus Insights

Craniosacral Approach: Ankle Mobility for Better Posture & Neck Health in ColumbusAfter 30 years of being a craniosacral therapist and doing integrative types of bodywork,  it dawned on me how very important it is to free up the ankles in order for the neck to do...

How do the Mind and Body Connect?

The Inseparable Dance of Body and Mind Craniosacral Therapist Columbus:  Sharon Hartnett CST-D Long regarded as separate, our physical and mental realms are now understood to be intimately intertwined—so tightly that you can’t fully experience one without...

What a Craniosacral Therapist in Columbus Really Does

 🌿 What a Craniosacral Therapist Does|Human Connection   Listening Beyond Words A craniosacral therapist in Columbus, Ohio supports healing through both presence and technique. This is not energy work—though energy often shifts as the body releases and...

Craniosacral Therapist Columbus: Thank You For Allowing Me to Be Part of Your Healing Journey

'Craniosacral Therapist Sharon Hartnett in Columbus, Ohio This is a short post of gratitude.  I want to say thank you to all the people who have come to see me with trust and a need to heal. Healing is not for the faint of heart. It takes gumption and courage to face...

The Healing Power of Touch: Craniosacral Therapy Columbus

The Healing Power of Touch: How Craniosacral Therapy Supports Whole-Person Wellbeing in Columbus, Ohio The Healing Power of Touch The world today feels divided and stressful for many people. Yet something as simple as gentle, intentional touch can open the door to...

Why Self-Care Matters—Now More Than Ever

Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...

What is Patience?

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

More than Relief: How Craniosacral Therapy Helps You Come Home to Yourself

   A Somatic Approach to Healing Trauma, Pain, and Disconnection | Columbus, OH By Sharon Hartnett, LMT, CST-D, Hakomi and SPI support I never did expect that I would become a craniosacral therapist. Like many people, I started with a desire to help others feel...
What is Patience?

What is Patience?

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

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Contact Us

We’d love to hear from you! Whether you have questions about Craniosacral Therapy or want to schedule a session, feel free to reach out. You can contact us via the form below, or use the information provided to call or visit us directly.

Address: 6769 N. High St. #333 Worthington, Ohio 43085

Phone: 703-509-1792

Ready to Experience Relief?

Don’t wait to start your journey towards better health and well-being. Schedule your Craniosacral Therapy session today and discover the benefits of this gentle yet powerful treatment. Click the button below to book your appointment or learn more about how Craniosacral Therapy can help you.