(614) 653-8111 Sharhartnett@aol.com
Headache Relief with Craniosacral Therapy

Headache Relief with Craniosacral Therapy

There are a number of different kinds of headaches that affect millions of people.

If you are one of those people who often gets headaches, your days may becoming difficult to face. It’s probably time to start researching your symptoms and take some positive actions to resolve your pain!

Headache relief

Headache Relief

 

Common symptoms of headaches you may experience are:

Muscle Aches
Pain
Difficulty resting and sleeping
Paleness
Difficulties Concentrating
Nausea
Blurred Vision

What could you do to help be proactive against headaches?

  • Apply Warm and Cold Compresses.
  • Check your diet and notice if there are any trigger foods.
  • Take a warm shower.
  • Meditate
  • Stretch
  • Rest your eyes periodically throughout the day
  • Apply some essential peppermint oil on a cotton ball and inhale
  • See your physician

A Professional Can Help You Too!

Craniosacral Therapy is deeply relaxing and it is very helpful in relieving fascial stress patterns that may contribute to headaches. The work actively engages the nervous system and helps tension to melt around the head in a way that brings about peacefulness and rejuvenation.

Often, for people experiencing profound pain, the tissues are taut and closely wrapped up adhering on both superficial  and deep levels in the body. Certain structures within the head and body may be jammed up. Working with a seasoned Professional Craniosacral Therapist will most likely be very beneficial in releasing these patterns and allowing more freedom and movement in the body.

FAQ Page

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

 

Rolfing and Structural Integration in Columbus Ohio

Rolfing and Structural Integration in Columbus Ohio

Lately I have been getting calls asking if Structural Integration (SI) work is the same thing as Rolfing®.

So in order to clarify this, I have decided to write a short post on the subject. I hope this helps.

The Rolf Institute for Structural Integration

The Rolf Institute® blossomed as Dr. Rolf’s students began to branch out her work into the community and eventually throughout world. The original pioneers of this work called themselves, “Rolfers®”. The school and all its teachers did a great thing in expanding her education and healing work outward.

As with most types of bodywork however, the work began to evolve and different practitioners created their own new approaches to her foundational template. The next generation of Structural Integration Therapist. Thus, the spread of this craft based on fascial work sprouted new wings and took off in different directions.

Currently, there are many schools, some who keep with the original 10 series as Dr. Ida Rolf taught, and others with different formulas. These new practitioners call themselves “Structural Integration” Therapists because they attended the newer schools  Also, the “Rolf®” name belongs to the Institute. But- what is similar is that all Structural Integration is originated from the original 10 series. The goal is to create better structural alignment and functioning and ease of movement for the clients.

Ida Rolf’s teaching

She found much success in this Structural Integration work because of the its wonderful ability to re-organize the connective tissues in the body which envelopes and contains all the working muscles, organs and just about everything within. Dr. Rolf established her 10 series “recipe” to be the foundation of this work to address the body from a superficial level to down deep in the core of the body. By focusing on a certain area of the body each session, the body learned how to let go of certain dysfunctional patterns from one week to the other, until they whole body began to relate to itself in a very new way without the habitual stresses from before. This is the whole of integration.

At Lighten Up Therapies in Columbus Ohio and Johnstown, Sharon Hartnett practices Structural Alignment with the basic 10 series as originally taught by Dr. Ida Rolf. She works with the same idea of moving from superficial to deeper, but now with a lighter touch. Communication is key with an ongoing dialogue to make sure the client is comfortable and able to move through the changes well. Connective Tissue massage (fascial work) is beneficial too and may be requested also in hourly sessions. It’s also helpful for people who want to continue their manual therapy on a regular basis.

There are different schools out there and “fascial” work seems to have taken root and is now being taught in regular massage schools. If you are interested though in the “original” series, make sure you ask to see if the work is the same. There are many Structural Integration Practitioners such as Sharon who have not veered off the original intent and have helped clients discover positive change. Dr. Ida Rolf created her work a certain way based on years of experience with great results. The recipe works!

Wishing you the best of finding the best Structural Integration Therapist for you in your area

* This is based on my opinion after  conversations with other Structural Integrations who have studied at a variety of schools.  If there are other opinions, please add to my blog.

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Structural Integration or Craniosacral Therapy, check out my main page.

 

structural integration columbus

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

Craniosacral Therapy Dolphin Assisted Retreat

Craniosacral Therapy Dolphin Assisted Retreat

I cut and pasted this Craniosacral Dolphin Therapy information off of the Upledger site.  I have participated in the Beginner and Advanced Training with the Dolphins and can say that they are exceptional programs. Something to be put on the life bucket list for sure!  I am new to the Columbus area, and would be thrilled to work with clients who are interested in Craniosacral Therapy, and support their transition to the program in the Bahamas.  Maybe even jump on a plane to go assist!

Massage in Columbus

Interspecies Learning

DATIP July 25-28, 2013 Freeport, Bahamas  (New Dates for 2016 now available)

This four-day Comprehensive Therapy Program includes dolphins and their incredible ability to assist healing. We consistently find the dolphins to be active participants in the therapeutic process. This is combined with traditional CranioSacral Therapy (CST) in the beautiful and supportive environment of the Bahamas.   

In the Integrative Intentions Dolphin Assisted Therapy program, we trust and facilitate the inclusion of our natural environment in the healing process. CST therapy is our primary modality and relies upon the innate healing capacities of our own nature. Dolphins offer their assistance in the healing process. We intend to facilitate, with their assistance, to bring holistic dimensions into your therapy. Dolphins frequently offer us their unique ability to facilitate healing. We will be respectfully asking them to participate and assist in your healing process. This brings some unique holistic dimensions into this work.   

 We have found that the uniqueness of each individual exchange with dolphins brings a very individualized, specific and universal dynamic to the process. Regardless of what you have read or been told by others and the images you might have, we invite you to come and experience for yourself.

Advance Preparation: Recommended Reading: Dolphins and Their Power to Heal. We also have some valuable information for you regarding your BioAquatic Exploration experience, available at https://www.upledger.com/seminar_info/Terms/BADAinfo.doc 

Supplies: What to Bring:

Essential items:
– Swimsuit appropriate for Therapy
– Lip protection with sunblock
– Hat
– Windbreaker
– Light sweater or fleece top
– Clothing for layering, including a long-sleeve shirt that you don’t mind getting wet
– Waterproof bag for items that must remain dry
– Ear plugs – (if you choose to wear ear plugs while in the water) 
– Sunscreen (Anything that says “faces” on it will not burn your eyes in the salt water)
– Water shoes 
Shoes are worn in the ocean to protect feet from sharp rocks and shells; they need to have solid soles and sides. These would be necessary for work in the water in the afternoon, but are not necessary for the dolphin therapy.

Optional items:
– Snacks
– Cameras (Underwater photography is not allowed at the Dolphin Experience) 
– Zinc Oxide
– Wetsuit (advised for those who may be concerned about their body temperature, infants and small children. The water temperature will probably be in the high 70’s to 80’s.) The shop at UNEXSO sells suits of various sizes and thicknesses to fit most people, however, there is less available for little ones.) 

Attire: Please wear a bathing suit appropriate for therapy, under your clothes, bring a towel and clothes to change into later. 

Times: The patients and therapists will meet each morning at 9:00 a.m. At that time each patient discusses his or her treatment experiences, any noticeable changes, asks questions and expresses themselves. Staff members will answer any questions or concerns participants may have and review a brief outline of the day’s schedule. We usually have a short time for table work after which the group will then walk a short distance to UNEXSO where we need to sign in and await the boat or bus which we will board and ride to the Dolphin Experience. Once we arrive at Sanctuary Bay, the location of the DAT portion of the CTP, we disembark and walk on a boardwalk which takes us up a ramp to the waiting area, then down a steep ramp to the dolphin area. We are at this location for approximately one hour.

After the Dolphin Experience, you will take a break for lunch. You may either return to your hotel, or explore The Lucayan Marketplace for lunch or shopping (across the street from The Radisson Hotel and the Reef Hotels and next to Pelican Bay). The remainder of the day will be spent in multi-therapist sessions in the conference therapy room on tables or in the water, as is appropriate for each client. 

Program Location:
The non-water portion of the program will be held at
Pelican Bay at Lucaya
Sea Horse Road at Port Lucaya
Grand Bahama
Phone:242-373-9550
www.pelicanbayhotels.com
GROUP RATE, discount code 130619INTE, (2013 rates):  $139.00 for single occupancy (with tax etc = $164.02/night)
$154.00 for double occupancy (with tax etc = $181.72/night)
Room rate includes breakfast each morning. 

Meeting in the Coral Room in the Canal House of the Pelican Bay. 

Directions to Program Location:
Upon your arrival in the Bahamas, taxi service is available and recommended from the airport to your hotel in Port Lucaya, Grand Bahama. When you are assigned a taxi, it is advisable to establish the fare before you embark. Small bills will be required for most trips. A taxi is available from the airport to your hotel. The rate is approximately $20.00 each way for the first 2 passengers and $8.00 for each additional passenger. Transportation prices are subject to change. It is best to confirm rates with the driver before departing the airport.

Car Rental:
Car rentals are available near the airport. We have listed a few with their
daily fees, they may have weekly fees available (rates subject to change):
Bahama Buggies – 242-352-8750/$65 per day
Gator’s Car Rental – 242-351-2639/$55 per day
KSR Rental Cars – 242-351-5737/$50 per day
M&K Car Rental – 242-351-3830/$50-$70 per day
Zulu’s Rentals – 242-351-5230/$50 per day 

Cancellation/Refund Policy:
Tuition is fully transferable and refundable up until 90 days prior to the start date. Due to the unique expenses involved, a $600 fee is necessary for transfers or cancellations within 90 days of the course. Transfers or cancellations within 60 days of the start date are subject to a fee of 50% of the tuition. Refund requests must be made in writing within 12 months of registration and at least 90 days in advance of the course start date. 

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Sharon Hartnett CST

haron Hartnett Craniosacral Therapist Columbus

614 653-8111

Serving the Columbus, Ohio Area

For information, go to my main page. 

www.upledger.com

$4,700.00
Item Code
Find a Structural Integration Therapist in Columbus

Find a Structural Integration Therapist in Columbus

Looking to find a Massage Therapist for Structural Integration (SI) in Columbus, Ohio?

You have come to the right place.  Sharon Hartnett LMT has over 17+ years doing Structural Integration Therapy.  In the late 1990’s she found a local Rolfer in Mclean, Virginia who introduced her to the 10 series.  She fell in love with the positive postural changes and increased movement in her body that she decided to study Structural Integration herself.  She has been providing SI sessions with clients ever since.

Sharon Hartnett, Structural Integration

Relieve Chronic Pain and Find Better Posture

Learn how  Structural Integration Developed

Dr. Ida P. Rolf, a pioneering biochemist began to develop Rolfing in the 1930s after suffering from spinal arthritis. The direction of her work was focused on the role of fascia and unwinding tension patterns around muscles and joints in order to release pain and discomfort. While working in the 1960’s teaching her fascial work at the Esalen Institute in California, the term “Rolfing” was coined.   Her original thinking and experience of manipulating the connective tissue brought students from around the world.  She taught these practitioners how to support the body to function efficiently so that the force of gravity could flow through and support both the form and functioning.   Soon later, the Rolf Institute was found.  And as with most great work, different schools have branched out, extending the original work with same intention and yet with individualize perspectives.

 

Why Structural Integration Therapy?

Structural Integration is a system of bodywork that will encourage the body back into alignment and structural integrity.  Clients walk away feeling more freedom in their movement, a sense of lightness, greater flexibility, relief from chronic pain and more energized.  The Structural Integration model views the person as a whole that is self-regulation and self-organizing.  Between sessions, clients are given exercises to help them continue their work out into the world.  the body knows where it needs to go in order to find maximum motion.  It just needs to be re-edcuated how to do that so it can relate more optimally in fluidity.  After 10 sessions, clients take time to allow the work to continue and integrate with better posture.

 

Is Structural Integration Uncomfortable?

When you go to visit any type of bodyworker and therapist, it is a good idea to communicate your needs right from the start.  The therapist has tools and experience working with clients, but ultimately the client benefits the most by expressing what his/her level of  tolerance to pressure.  Each person is unique in how they like to be touched.  What Sharon does is ask,  “If you can feel the sensations and feelings that arise during the session without having to tighten or react, than allow yourself to do that.  However, if anything hurts or feels like it is too deep, please say “stop” or “lighten up”.  The client’s wishes are always respected.  With this said, often the fascia has historically tightened up in areas of the body around dysfunctional patterns.  There are time when that tissue is lengthened it will be uncomfortable.  Most clients though are so happy with the results and reconnection to their body’s that they return over and over with relief and commitment to themselves.

Sharon Hartnett CST-D

 (614) 653-8111

Text: To learn about my Craniosacral Therapy services, visit my  my Main Page Here.   Link

Working in Worthington and Serving the Columbus Area.

 

 

 

 

 

 

 

Do People with Autism Benefit from Craniosacral Therapy?

How Does Craniosacral Therapy help those with Autism?

When I work with clients,  I am totally aware of the shifts and changes that take place during the Craniosacral Therapy session. The tissues under my hands are alive and speaking to me through the movements and rhythms. Often clients quickly move from a stressful state into such deep relaxation after applying a still point that I hear light snoring in a matter of minutes. It brings me pleasure to help people find their inner peace through the manual work of Craniosacral therapy and other treatments that I share.

But- there is more than deep relaxation that happens during a Craniosacral Therapy Session. Craniosacral Therapists who are trained at the Advanced level learn to encourage the body into “still point” which can provide a very positive effect on the Central Nervous System.  

What is a still point?  

It is a temporary pause in the cerebral spinal fluid circulation through your brain and spinal cord. Inducing a still point will eventually flush out the system as the fluid rushes back in to nourish. The still point can help children and adults with autism to relax deeply so that they can receive the other Craniosacral techniques.  It’s very quieting and fulfilling.  

If you are interested in finding out more about how Craniolsacral can help with autism, check out the following link from the Upledger Institute,  Dr. Upledger 

Parents of children with autism often report that their children with occasional treatment, are able to have better eye contact and able to release stress easier.

Sharon Hartnett Craniosacral Therapist Columbus

614 653-8111

Serving the Columbus, Ohio Area

For information, go to my main page.