Deep Healing Shifts That Unfold Gradually with Craniosacral Therapy in Columbus

by SharonHartnett | Jun 22, 2025 | change, craniosacral, Craniosacral Therapy, healing, healthy

Healing is an Inside Job that expands over time and usually through slow change.

Don’t Rush Healing. It won’t work. Healing Takes Time.

Do you expect immediate healng results? Welcome to the club. I have seen so many people come into my office and they expect a lot in the first session. Often they have tried so many healing modalities and nothing worked. Understandably, they are disappointed and they learn to give up rather quickly.

The thing is- healing does work. The body has it’s own ability to self-correct, and often comes back to equilibrium. The best time to begin a healing process is when something goes awry-act immediately. This can mean rest. Going to a physician. Seeing a Craniosacral Therapist, and/or eating healthy. Whatever is needed to balance the body and move it closer to health and wellbeing.

The longer a person procrastinates, the mind-body-spirit begins to place band-aids on the experience. Compensations begin. The intricate webbing of life, and the fascia, along with all the other internal systems re-organized in a more sporadic challenging fashion.

With Craniosacral Therapy, the work is so subtle. Some people may not feel much in the first session. A reason for this is that the pain or the past experiences keeps the mind from feeling deep into the pain of an old habit and experience. It takes time for a relationship to develop and for healing to unfold. Often many sessions.

The gentleness and the listening of the body may be a new experience for someone. They may need to open to being held and supported. This seems like it should be so easy, but for many people it is not. So many people live with anxiety for example. They don’t feel centered, safe, or secure with new sensations and feelings. What many of us need is to slow down, be heard, to have our bodies supported compassionately and with skill. This is the key doorway into discovering our own healing abilities.

I like to remind people, often it took time or a severe accident to go into chronic or acute pain or suffering. It takes time for healing too. Be patient with yourself. Breathe through it all. Be kind to you, and be patient with the healing work you choose. It takes time to shift gears and wind down into healing mode.

I recommend at least 4 sessions just to see how your process shows itself. Remember too- it doesn’t have to be painful aggressive work that changes you. Sometimes it’t the opposite of anything you have ever experienced before.

As a Craniosacral Therapist, Somatic Healer and Energy Healer for over 30 years, I can honestly say that there is an easier path. But it is never always easy to navigate until your surrender into your own intention to heal. Your commitment is needed to change. You must allow the greater good to direct your process. Like I said, “it’s an inside job.” But not meant to be done in isolation.

Sharon Hartnett CST-D

Working in Worthington, and surrounding Columbus area.

614 653-8111 Business

703 509-1792 Cell

www.craniosacraltherapistcolumbus.com

How Pain and Fear Can Lead to Healing and Wholeness

by SharonHartnett | Jun 15, 2025 | change, Craniosacral Therapy, healing, healthy, Healthy Body, Spiritual Healing, trauma, upledger institute

It’s easy to push pain and fear aside—but when we turn toward them with compassion, we open the door to true healing.

Pain gets a bad rap. Truly, it does. But so does fear.
Who wants to voluntarily feel either of those?

The truth is, both are messengers—part of our inner guidance system—and they play an important role in healing emotional pain and fear. These sensations are not signs of weakness. They are invitations into deeper awareness, vulnerability, and ultimately, transformation.

Pain: More Than Just “Ouch”

Most people think of pain as an unpleasant experience—and it is. It’s the nervous system’s way of saying, “Something isn’t right.” Whether the wound is physical, emotional, or even energetic, the message is the same: pay attention.

Pain is also deeply personal. No two people experience it the same way. But when we stop resisting it and begin to listen, pain becomes something more—it becomes a doorway. A chance to come home to the places in us that have been neglected or pushed away.

Fear: A Powerful Instinct That Can Be Healed

Fear often gets lumped in with weakness, but it’s actually one of our most ancient protectors. It’s rooted in survival. For humans—who are social animals—fear helps us detect danger, avoid harm, and stay connected.

But here’s the twist: when fear becomes chronic, it holds us hostage. Instead of protecting us, it keeps us stuck. That’s where emotional healing comes in—not by overriding fear, but by slowly and gently meeting it.

Healing Emotional Pain and Fear: A Path Through the Body

In my practice, I often support clients through craniosacral therapy and somatic healing—both gentle methods that invite the body to relax, unwind, and return to its natural rhythm.

When the body feels safe, it stops defending.
When it stops defending, it starts integrating.
And when integration happens, the healing begins.

Through this process, people begin to heal emotional pain and fear not by numbing or avoiding, but by allowing themselves to feel. Over time, they become more grounded, more whole, and more connected to their true selves.

You Don’t Have to Walk This Path Alone

Healing fear and pain isn’t linear. It unfolds in layers. Sometimes, it’s messy. Often, it’s uncomfortable. But it’s also real—and freeing.

If you’re in Columbus and you’re ready to explore what healing can feel like in a safe, nurturing environment, I’d be honored to walk with you.

Your body holds the wisdom.
Your fear holds the key.
Your pain holds the map.
Let’s listen together.

Sharon Hartnett CST-D

614 653-8111

www.craniosacraltherapistcolumbus.com

Located in Worthington, Ohio-Centrally located in the Columbus area.

Nothing Exists Alone: Embracing Connection as a Path to Wholeness

by SharonHartnett | May 19, 2025 | change, craniosacral, Craniosacral Therapy, healing, healthy, Healthy Body, mindfulness

Through mindfulness and the recognition that everything exists with connection, we begin to heal. Not just ourselves. But also our relationships in the world around us.

When we become mindful of how everything lives in connection, the universe shifts into a deeper mutual place of compassion. Truly discovering that we are not isolated objects is a powerful realization. That’s something we could all use just about now.

It’s not so simple that we are just individuals moving through separate experiences. From the breath we take to the words we speak, our lives are constantly woven into a larger web of interdependence. From the quantum level to how the butterfly effects of one choice changes everything.

I bring this up because as a Craniosacral Therapist, working in Columbus, Ohio, I find that awakening to the bigger picture brings about deep healing, growth and evolution.

Because we are so ingrained to believe in separatness and individuality, we forget that there is more richness in inter-dependence and mutual help and support. Yes, we have a sense of independence, but we are also here in mutuality and connection.

When I work with clients, often I feel that there seems to be a “part” that is dysfunctional. yet as my hands listen, and notice- the other fluids, tissues and systems come into play in the healing process. Nothing can heal in separation or parts. What seems like a problem is actually an expression of something waiting to change and move toward connection, Mostly, I manually wait for the deeper inner intelligence of the body to reconnect and remember the innate wholensss that lives in everything. Other times, the client may speak about past experiences of trauma that are ripe enough to heal. I trust whatever happens to bring the “pieces” back together into the present.

There is always more to us than we ever imagined. To self-realize and discover the value of reaching beyond is a compassionate and wise way to live and grow. Not only for our own personal journeys, but also knowing that each choice we make ripples across the Universe. We all matter. Everything we do counts. Being mindful changes everything.

To learn more about Mindfulness and Connection, check out: www.hakomi.com

To find out more about Craniosacral Therapy, check out: www.upledger.com

Sharon Hartnett CST-d

703 509-1792

www.craniosacraltherapistcolumbus.com

Relieve Headache Pain with Craniosacral Therapy

by SharonHartnett | May 3, 2025 | concussion, craniosacral, Craniosacral Therapy, healing, upledger institute

Headache Pain Relief with Craniosacral Therapy

Find Headache Relief with an Upledger Certified Craniosacral Therapist…

Local Columbus Ohio Craniosacral Therapist: Sharon Hartnett CST-D

Experience Lasting Headache Relief with Craniosacral Therapy

Headaches can disrupt your day, leaving you reaching for painkillers and wondering if relief will ever come. Craniosacral therapy offers a gentle, non-invasive approach to headache relief by addressing the root causes of tension and imbalance. Rather than simply masking symptoms, this holistic headache treatment works with your body’s natural rhythms to restore balance, calm the nervous system, and reduce the frequency and intensity of headaches.

What Is Craniosacral Therapy?

Craniosacral therapy (CST) is a light-touch manual therapy that focuses on the craniosacral system—the membranes and cerebrospinal fluid surrounding your brain and spinal cord. During a session, a certified therapist uses subtle manipulations to:

Release tension around the head, neck, and spine
Enhance cerebrospinal fluid flow, supporting detoxification
Balance the central nervous system, reducing stress-triggered headaches

How Craniosacral Therapy Helps with Headaches

Tension Release
Many headaches stem from tight muscles and restricted connective tissue. CST gently eases tension around the cranial bones and surrounding fascia, alleviating pressure that contributes to headaches.
Stress Reduction
By promoting deep relaxation, Craniosacral Therapy for migraines helps reset your body’s stress response, calming the fight-or-flight reaction that can trigger chronic headaches.
Improved Fluid Dynamics
Optimizing cerebrospinal fluid circulation supports nutrient delivery and waste removal in the brain, which can reduce headache frequency and intensity naturally.

Why Choose Craniosacral Therapy for Headache Relief?

Safe & Non-Invasive: Perfect for all ages, including children and seniors
Drug-Free Pain Management: Avoid potential side effects of medications
Personalized Care: Treatments are tailored to your unique craniosacral rhythm
Long-Term Results: Many clients report lasting improvements in headache frequency and quality of life

Ready to Discover Natural Headache Relief?

Don’t let headaches hold you back. Schedule a craniosacral therapy session today and experience the difference of a truly holistic headache treatment. Your body already knows how to heal—let us help you unlock its potential.

Call Sharon Hartnett at 703 509-1792 for a Free Phone Consultation. Find out more about Craniosacral Therapy at: My home Page or The Upledger Institute

What to Expect in a Craniosacral Therapy Session

by SharonHartnett | May 1, 2025 | craniosacral, Craniosacral Therapy, upledger institute

What to Expect During Your First Craniosacral Therapy Session in Columbus, Ohio

When you step into Lighten Up Therapies, a columbus ohio craniosacral therapy studio for the first time, you’re embarking on a gentle, profoundly relaxing journey toward better health and balance. Whether you’re seeking relief from chronic pain, headaches, stress, or simply craving a deeper mind-body connection, knowing what to expect can help you feel more comfortable and confident. Here’s an in-depth guide to your first Craniosacral Therapy (CST) session in Columbus, OH, packed with local insights and keywords to help you find the best craniosacral therapist in Columbus Ohio.

1. Warm Welcome and Initial Consultation

A Columbus craniosacral therapy session always begin with a friendly intake:

Personal Health History
Your therapist, Sharon Hartnett CST-D, will ask about your medical history, current symptoms, lifestyle habits, and goals. This helps tailor the session to your unique needs—whether you live near the Short North Arts District or out by Polaris.
Discussion of Concerns
Mention any headaches, neck pain, TMJ issues, stress, or sleep disturbances you’ve experienced. Craniosacral therapy in Worthington, Franklin County is renowned for addressing everything from fibromyalgia to post-concussion symptoms.
Setting Intentions
You’ll collaborate on session goals, such as reducing tension, improving cranial rhythm, or enhancing emotional resilience.

2. Comfortable Treatment Environment

A hallmark of CST in Columbus Ohio is a serene, spa-like environment:

Quiet, Cozy Studio
Many Columbus therapists design treatment rooms with soft lighting, a calming atmosphere.
Gentle Aromatherapy
Optional essential oils—like lavender or chamomile—may be diffused to enhance relaxation.
Soft Music or Silence
Your craniosacral therapist in Columbus will offer either gentle ambient music or hushed quiet to support deeper rest.

3. Clothing and Positioning

One of the perks of a craniosacral therapy session is that you remain fully clothed:

Loose, Comfortable Clothing
Wear stretchy pants, a soft top, or yoga attire. If you’re coming from the University District or German Village, avoid restrictive jeans.
Table Setup
You’ll lie on a padded massage table, cushioned with extra support under your head and knees.
Upledger-Inspired Touch
The therapist will use light, skin-on-skin contact—often no more than the weight of a nickel—to assess and gently release tension in your craniosacral system.

4. The Gentle Touch of Upledger Craniosacral Therapy

During your first craniosacral session in Columbus:

Palpation of Cranial Rhythm
The therapist senses the subtle ebb-and-flow of cerebrospinal fluid around your brain and spine.
Releasing Restrictions
Through precise, delicate holds—often at the sacrum (tailbone) or cranium—the therapist helps free areas where motion is restricted, allowing natural healing to occur.
Whole-Body Integration
Though it’s called “craniosacral,” practitioners often work on the neck, back, feet, and other landmarks to encourage overall system balance.

5. Physical and Emotional Responses

Most clients leave saying, “That was unlike any treatment I’ve ever had!” Common experiences in Columbus, Ohio include:

Deep Relaxation
Many drift into a light sleep or enter a meditative state, similar to a peaceful nap near the Scioto River.
Emotional Release
Feelings of calm, gratitude, or even a gentle tear may surface as stored tension melts away.
After-Session Soreness
It’s normal to feel slightly achy or tender for 24–48 hours, especially if you’ve released longstanding restrictions.

6. Post-Session Care and Recommendations

To maximize benefits from your Craniosacral Therapy session Columbus OH, your therapist may suggest:

Hydration
Drink plenty of water to help flush out released toxins.
Gentle Movement
A leisurely walk through Goodale Park or some light yoga can support integration.
Rest and Reflection
Allow yourself downtime to absorb the shifts. Journaling your sensations and insights can deepen the mind-body connection.

7. Booking Your Next Visit

Most clients see noticeable improvements after 2–4 sessions. To continue your healing journey with the top Columbus Ohio craniosacral therapist:

Schedule Online
Soon nyou will be able to look for a “Book Now” button on your local therapist’s website or on your Google Business Profile.
Package Discounts
In Columbus, my practice offers savings on 5- or 10-session packages—ideal if you live in Clintonville, Bexley, or beyond.
Ask About Integrative Options
Combine CST with massage therapy, nutrition counseling, or Reiki to amplify results.

Why Choose Craniosacral Therapy in Columbus, OH?

Holistic – Addresses the nervous system, fascia, and emotional well-being.
Non-Invasive – Perfect for all ages, from newborns in Upper Arlington to seniors in Westerville.
Personalized – Each session is uniquely crafted for your body’s rhythms and needs.

Ready to experience the transformative power of craniosacral therapy in Columbus, Ohio? Contact Sharon Hartnett CST-D, Columbus craniosacral therapist today and take the first step toward deep, lasting balance.

www.craniosacraltherapistcolumbus.com