Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

The Healing Power of Touch: Craniosacral Therapy Columbus

by SharonHartnett | August 2, 2025 | craniosacral, Craniosacral Therapy, healing, mind body & spirit, move effortlessly | 0 Comments

The Healing Power of Touch: How Craniosacral Therapy Supports Whole-Person Wellbeing in Columbus, Ohio The Healing Power of Touch The world today feels divided and stressful for many people. Yet something as simple as gentle, intentional touch can open the door to...

Why Self-Care Matters—Now More Than Ever

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing, Healthy Body, mindfulness, upledger institute | 0 Comments

Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...

What is Patience?

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing | 0 Comments

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

Winning Life By Choosing Love

Sep 12, 2024 | Craniosacral Therapy

Love Is... Love means something different to each of us. Our understanding of love changes from moment to moment. What does it mean to You? One thing is true. Love is free. Nothing can contain it. Yet, often there are demands or attempts to take it. To control love....

How to Find Relief for Concussion Symptoms

Sep 10, 2024 | Craniosacral Therapy, upledger institute

Common Concussion Symptoms Working with a Craniosacral Therapist Columbus Concussion symptoms are serious business. A concussion is a mild traumatic brain injury. Any strike to the head should not be ignored. Especially if you find yourself being forgetful, sensitive...

7 Things to Know about Highly Sensitive People

Sep 8, 2024 | barbara brennan, Craniosacral Therapy, Energy Healing, healing, mind body & spirit, mindfulness, Spiritual Healing

Recognizing the Gifts of Being with Highly Sensitive People Understanding Sensitive People takes effort. Yet it's definitely worth your while. About 20% of people are sensitive. Basically, what this means is that we (I am including myself) react more to life's...

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Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.