Discover the Healing Power of Craniosacral Therapy

Unlock Your Body's Potential with Craniosacral Therapy

Experience the gentle touch that can alleviate pain, reduce stress, and enhance your overall well-being. Learn how craniosacral therapy can transform your life.

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What You Need to Know About Craniosacral Therapy

Why Self-Care Matters—Now More Than Ever

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing, Healthy Body, mindfulness, upledger institute | 0 Comments

Self-Care with Cranosacral Therapy by Sharon Hartnett CST-D in Columbus, Ohio In today’s fast-paced world, stress and anxiety are more prevalent than ever. The constant demands of work, family, and digital life can leave us emotionally drained and physically...

What is Patience?

by SharonHartnett | July 20, 2025 | Craniosacral Therapy, healing | 0 Comments

🌾 The Beauty in Waiting Not all things bloom at once.Some wait for the hush after the storm,for the soil to soften,for the sun to find the right angleto kiss them awake. We are no different. There is a rhythm beneath the rush,a wisdom in the slow turn of seasonsthat...

More than Relief: How Craniosacral Therapy Helps You Come Home to Yourself

by SharonHartnett | July 12, 2025 | Craniosacral Therapy, hakomi, Healthy Body, Structural Integration, upledger institute | 0 Comments

A Somatic Approach to Healing Trauma, Pain, and Disconnection | Columbus, OH By Sharon Hartnett, LMT, CST-D, Hakomi and SPI support I never did expect that I would become a craniosacral therapist. Like many people, I started with a desire to help others feel...

How to Take Care of Your Toes

May 22, 2025 | Craniosacral Therapy, grounding

Let’s Talk Toes! Today, I want to bring a little attention to a part of the body we often ignore: your toes! They’re easy to take for granted, aren’t they? But these little digits do so much more than we realize. Without them, standing, walking, even balancing would...

How Craniosacral Therapy Helps Your Nervous System heal from Chronic Stress

May 22, 2025 | Craniosacral Therapy, healing, healthy, Healthy Body, mind body & spirit, mindfulness, upledger institute

How Craniosacral Therapy helps the Nervous System Your body has an innate intelligence which knows how to heal. But when stress is constant, your ability to function optimally decreases. Craniosacral Therapy can help the body get out of the fight-or-flight response...

Nothing Exists Alone: Embracing Connection as a Path to Wholeness

May 19, 2025 | change, craniosacral, Craniosacral Therapy, healing, healthy, Healthy Body, mindfulness

Through mindfulness and the recognition that everything exists with connection, we begin to heal. Not just ourselves. But also our relationships in the world around us. When we become mindful of how everything lives in connection, the universe shifts into a deeper...

Ready to Experience Craniosacral Therapy?

Contact Lighten Up Therapies today to schedule your session and start your journey towards better health and relaxation. Our expert therapists are here to guide you every step of the way.

Call 703 509-1792

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We’d love to hear from you! Whether you have questions about our craniosacral therapy services or want to schedule an appointment, feel free to reach out. You can contact us at Lighten Up Therapies by calling 703-509-1792. For additional inquiries, please email us at sharhartnett@aol.com. We look forward to assisting you on your wellness journey.