How to Love Your Body No matter How it Looks

by | Aug 27, 2024 | better posture, craniosacral, Craniosacral Therapy, Energy Healing, hakomi, Healthy Body, meditation, mind body & spirit, mindfulness, Spiritual Healing

Love Your Body, Mind and Spirit

Here are some tips for Shifting your Mindset about your body.  It takes time to Learn to Love Your Body.

  • Every morning before you get out of bed, bring mindfulness to your body and sense into it.  Forget any preconceived ideas that you have believed. Living in these bodies are pretty miraculous. The good news is that we have plenty of fresh new starts. 
  • When you get out of bed, feel into the Ok-ishness of your body.  This is the beginning of practicing self-acceptance.  Any perfection thoughts need to be put on the shelf!
  • Be mindful about how you speak about your body. You can change the patterning of your thinking.  Drive in a new lane.  The Love Your Body Lane. Eventually your belief system changes when you drop the old thoughts.
  • Every person deserves to feel love.  And we are all different and unique in how we are configured.  Realize that norms are group beliefs. It really says nothing about you.  The more you move inward, you self-realized your essence.  Imagine what it would be like if we all could appreciate the different skins in which we live.
  • Question your thoughts.  Byron Kate,has great free worksheet for this in the website The Work 
  • Receiving bodywork can bring a whole new awareness to you body.In our society, so much emphasis is placed on what is going on inside of our heads.  However, we are whole people, body, mind and spirit. For example, Craniosacral Therapy is great for helping you to embody.
  • Meditation is a great way to open your mind about your body.  It gives you a sense of understanding through neutral listening and understanding.  It also opens up the path to compassion.
  • Exercise.  Find movement that is comfortable and fun. Even basic walking can make you feel better.
  • Choose foods that are healthy.  Maybe start a garden for herbs or fruits and vegetables.  We feel good when we partake in the organic processes which sustanin us.

When you are alone, take off the clothes and get comfortable in your skin.  Turn off your computers/phones/ and TVs.  Relax and Breathe.  Know Yourself!

Our culture makes it hard sometimes for people to accept and love your body.  Yet, we have many choice points to make up our own minds about how we related internally.  You are the Captain of Your Own Ship.  Sail the seas of Self-Love.  Learn to be Ok with who you are- body, feelings, thoughts and all.   

It’s not always each, but choosing change is a great intention.

With gratitude-

Sharon Hartnett CST-D

703 509-1792

www.craniosacraltherapistcolumbus.com

 

Craniosacral Therapy Worthington Ohio

Craniosacral Therapy Worthington Ohio

by | Jan 4, 2018 | better posture, concussion, craniosacral, fibromyalgia, mind body & spirit, Structural Integration, upledger institute

Open for Craniosacral Therapy Worthington

Sharon Hartnett CST-D (Craniosacral Therapist Diplomate through the Upledger Institute.)

703 509-1792

My new hours for this location: 6797 N. High St. #333 Worthington, Ohio are Tuesdays and Fridays.

I am so excited to be going into the city two times per week to serve my clients. Recently, a great opportunity arose where one of my friends who has a beautiful office, let me know that she is willing to share with me. So for all my clients driving out to Johnstown- this is your opportunity to schedule a time closer by, with less driving. For those of you who are currently looking for a Craniosacral Therapist in the Worthington area, here is your chance! Craniosacral Therapy Worthington- here we come!

To Celebrate:  I am offering a discounted rate for new clients at $125.00 for an hour during the month of October.

Craniosacral Therapist

Craniosacral Therapist

A bit about Craniosacral Therapy Worthington…

Craniosacral Therapy is great for most everyone.  This work is so gentle and yet profound. The focus is on working with the rhythm of the craniosacral system to look for and release restrictions that negatively impact the Central Nervous System. What I find the best results with are: trauma-releasing emotional blocks, back and neck pain, fibromyalgia, headaches, migraines, concussions and basically for decreasing stress. But I also have clients who enjoy experiencing more balance, vitality and overall better health after a few sessions.

I also offer myofascial therapy for structural issues.  I have been working with fascia for close to 30 years.

For more information, check out www.upledger.com

Check out my website at: www.craniosacraltherapistcolumbus.com

Sharon Hartnett CST-D, LMT, SI, Hakomi, BHSP

703 509-1792

Better Posture with Myofascial Work

Better Posture with Myofascial Work

by | Sep 21, 2016 | better posture, Craniosacral Therapy, Massage License in Ohio: 33.007505-H-K

Do you want to find more balance and freedom in your body?

It all starts with a core muscle in the body called the Psoas Muscle. Better Posture is Possible at any Age.

This deep muscle is a connector between the torso and the leg. It originates in the lumbar vertebrae, crosses through the deep abdominal area until the it attaches to the smaller trochanter of the femur.  It’s influence over how you walk and move can not be overrated. When it is out of balance, it can negatively affect the spine, and contribute to lower back and pelvic pain.  Better posture is key to good health.

 

Finding better posture

Finding better posture

 

 

Often you won’t hear doctors talk about this muscle, but it really is one that ought not be ignored. One of the best things you can do is bring your awareness to this core muscle.   Why?  This muscle is often tight and interwoven functionally with fear, and the fight or flight response. If left overstimulated, it could lead to pain.  If you can find away to relax it, you’ll be surprise how much more effortless your movement will become.

Three things that you can do do relax it, and improve posture are:

  1. Yoga poses can help stretch and release the psoas muscle.
  2. Laying on your back with your knees up and feet on the ground,  while relaxing for 10-15 minutes a day can help wonders.
  3. Myofascial work and Craniosacral Therapy can relieve deep seated tension around the pelvis and lower back.  As the fascia contains the musculature and organs, therapeutic approaches could release restrictions and re-align the spine.

If you are looking for a better posture, look to the psoas and how you can bring more peace and quiet to this part of your body.

Sharon Hartnett LMT

Serving East of Columbus, Ohio

740 966-5153

www.massageincolumbusohio.com

www.upledger.com

 

 

 

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