3 Big Benefits of Receiving Structural Integration Therapy

by SharonHartnett | Jan 24, 2025 | better posture, Craniosacral Therapy, Energy Healing, Healthy Body, Massage, mindfulness, move effortlessly, Structural Integration

How Structural Integration Chose Me.

The miracles of fascia work.

Structural Integration really helped me when I was in my 30’s after having children. My body was so out of alignment, especially after carrying children on my hip and bending over so much. The smartest thing I did was to find a local Rolfer. After 10 sessions, I felt so much longer and spacious, I decided to study it with another local teacher, John Latz for 18 months.

When I lived in the Washington DC area, and Florida, I had a wonderful private practice where I did mostly Structural Integration for many years. Eventually though, as I began to get older, I decided to move more into the Craniosacral Therapy because it’s easier on the body. What I liked about this transition is that both consider the fascia and have similar benefit, but the technques are different. Also, neither are truly considered massage, but instead manual therapy with their own unique perspective to healing.

For about the last 15 years, I have lived in the Columbus, Ohio area, and my primary focus is the Upledger Craniosacral Sessions. However, I still take into account the perspective of structural integration and stacking the body in alignment with the efforlessness of gravity consideration. Also, by addressing imbalances in posture, through the series, even with a gentle approach, it helps to reduce strain on muscles, joints, ligaments and lends to comfort in daily living. By working with the fasica, both in SI work and Craniosacral Therapy, we can help release restrictions, and unzip the body into new possibilities.

Three benefits I see often are:

1. More energy

2. Better Balance

3. Improved Circulation and Motion

I believe that fascia is an incredible system that is still being uncovered and understood. However, therapist have known this for a long time. We have witnessed the strength and power of change with the fascia over and over again.

As I stated, I no longer do primarily Structural Integration, but I do “integrate” it into my Craniosacral Work. It’s much more gentle, and more inclusive with its attention on the Craniosacral System and the rhthym. I do sort of a combination with the fascial awareness. It’s all about letting go of stress can creating a better environment for healing.

If you would like to find out more about how I work, I do offer a free 15 phone consultation.

Sharon Hartnett CST-D

Worthington, Ohio|Serving the Columbus Area

614 653-8111

To find out more about Craniosacral Therapy, check out my main page.

How to Develop a Good Plan for Stress Management

by SharonHartnett | Jan 24, 2025 | Craniosacral Therapy, Energy Healing, grounding, healing, healthy, Healthy Body, meditation, mind body & spirit, mindfulness

Who needs stress?

Well, stress can be beneficial. It can help your performance in any part of your life if it is used in a positive way. However, chronic stress is a different matter. Long-term stress can be a major contributor to numerous health problems.

Fortunately, there are some tools that you can learn to help you stay healthy in your mind and body connection. Addressing stress as soon as possible can significantly shift your mindset. An intentional practice of committing to self-care can help avoid or minimize anxiety, depression, cardiovascular diseases and chronic pain.

If you haven’t already come up with a plan for stress managment, here are a few ideas:

Mindfulness, prayer and meditation can help reduce cortisol levels and bring one to center. This is a practice of becoming fully aware in the moment through experience and observation. Curiousity also helps set the stage for discovering inner peace.
Holistic and Complementary practices like Craniosacral Therapy, Visceral Manipulation, Acupuncture have shown to be very helpful with stress management.
Breathing Exercises can shift you more into a calm state. One that I recommend is breathing in to a slow count of 4, exhale to 6 and pause. In your practice continue to lengthen the pause at the end of the exhale. Also, practice diaphragmatic breathing, imagining your breath filling the whole ribcage as it expands and contracts. Allow the breath to move all the way to the pelvic floor.
Check with your physician about the Role of Nutrition: omega 3, magnesium and certaine B vitamins support brain health, and help to regulate emotions.
Sleep. It’s so important to get enough rest. When you sleep well your brain is able to clear through the glymphatic system. This can help you to feel much better restored, and to heal. A good sleep routine is imperative to good health.

Being in a Healing Practice for close to 30 years, I have seen so many people with chronic stress.I want you to know that it’s possible to step away from that. However, it does mean making a choice to change your life. Your power comes in the form of doing things that bring you back to your balanced and healthy Self.

If you have any questions, how I can help you as a Craniosacral Therapist, I offer a free 15 phone consultation.

Sharon Hartnett CST-D

614 653-8111

Serving the Columbus Ohio Area

To find out more about Craniosacral Therapy, check out my main page.

How To Find Joy by Choosing the Higher Self

by SharonHartnett | Jan 22, 2025 | change, craniosacral, Craniosacral Therapy, Energy Healing, meditation, mind body & spirit, mindfulness, move effortlessly

What is the Higher Self?

One could describe the higher self as the deeper, timeless essence of who you are — a part of you that exists beyond the layers of ego, personality, and conditioned thought. It’s like the true center of your being, always in harmony with the universe and imbued with wisdom, love, and clarity. To understand it, think of it as the still, quiet voice within that knows and sees beyond your ordinary perceptions. This is what Google says anyway. And believe it or not, I agree this is a great description!

In today’s world, there is a lot of suffering and pain. It’s part of he human condition. It passed down along the lineage and through our cultures and religion. We get so distracted with the stories from the past, it’s hard to imagine a life of compassion, great wisdom and greatness. But it’s time to start feeling joy. Right?

In today’s world, many people think it’s up to us alone to deal with our problems. Be accountable. Figure it out. You can do it. Right? While this is all true, along the journey of life, sometimes we do need help from others, and also from that place inside of us that transcends time and space. Inside of us is the whole universe, and when we align with the Higher Self, it will open us up and awaken all the possibilities. If you are looking for clarity, the Higher Self is the best place to inquire.

There is a good book I recommend by Susan Thesanga called, “The Undefended Self“. I read this years ago. And what she says in that book is powerful knowledge even today.

Sometimes, we need to cut through all the patterns of the past and commit to the Higher Path. Even though it’s hard to let go of the past at times, beginning to look inward for these wisdom resources will change everything for you. Begin with mindfulness and prayer. Listen to the responses that life brings back. Open up this communication to the Higher Self, and the “old” will dissolve and thee “new” can begin. Embrace the change and find your Inner Warrior. Be courageous. Be strong. But there is you in making this choice, and there are your allies too. Remember:). Jump into your Best Timeline.

Sharon Hartnett CST-D, Brennan Healer and more!

614 653-8111

www.craniosacraltherapistcolumbus.com

7 Ways That Craniosacral Therapy Has Helped My Clients Feel Better

by SharonHartnett | Jan 19, 2025 | craniosacral, Craniosacral Therapy, Energy Healing, mindfulness, stillpoint

7 Ways Craniosacral Therapy Has Helped My Clients Feel Better

Many people report positive experiences with craniosacral therapy, though the reasons vary. It’s often described as deeply relaxing, and many find it helpful for headaches, chronic pain, stress, anxiety, and even emotional release. Overall, craniosacral therapy is a unique, holistic healing journey with a lot of benefits. Here are the ones my clients mention most.

1. Deep Relaxation and Stress Relief

Most people find this work deeply calming. The gentle, hands-on approach, together with the slow, rhythmic nature of the therapy, helps activate the body’s relaxation response in the nervous system. That can mean a reduction in stress, less muscle tension, and a sense of overall wellbeing.
People often describe feeling more relaxed after a session — some say “lighter and more spacious inside,” and more grounded.

2. Chronic Pain Relief

Many people with chronic pain — neck pain, migraines, back pain — have found relief through craniosacral therapy. The gentle listening and quiet nudge of support to the craniosacral system can ease tension and let muscles and fascia relax.
Clients with headaches, especially those caused by tension or stress, often report fewer headaches or less intensity after sessions.

3. Improved Sleep

Many people sleep better after a session, which likely comes from the relaxation and stress reduction. Better sleep quality helps people feel more rested and energized in the days that follow. Sleep is when the brain clears, so good sleeping habits matter too.

4. Enhanced Emotional Wellbeing

Some people experience emotional releases or breakthroughs during SomatoEmotional Release sessions — a surge of feeling, or a deeper sense of emotional clarity afterward. This is tied to the deep relaxation and subtle bodywork: when fascial tension leaves and the cranial rhythm comes to a stillpoint, pent-up tension and emotional blocks can let go. I pair this with somatic, trauma-informed work when it’s needed.
Clients often tell me they feel more emotionally balanced or have an improved mood, especially if they came in struggling with stress, anxiety, or trauma.

5. Better Mobility

For musculoskeletal issues, craniosacral therapy can improve mobility and range of motion where there’s stiffness or restriction. People with TMJ dysfunction or postural imbalances often notice more flexibility and less stiffness. Higher-level craniosacral therapists trained in mouthwork can follow the tissues and the rhythm to unwind and restore structural balance in the cranium.

6. A General Sense of Feeling Well

Proactive health is best. Even people without a specific complaint often report an increased sense of wellbeing after a session. The treatment is calming and restorative, which is why many come simply to relax and support their general health.

7. Support for Emotional and Physical Healing

Craniosacral therapy can be a helpful companion to medical treatment, especially in trauma recovery or long-term health challenges. People with fibromyalgia, chronic fatigue, or PTSD have found it to be a supportive, calming presence in their healing. The same is true after concussion or injury.

Why Do People Report These Experiences?

It’s interesting. The Western medical system doesn’t have a strong understanding of fascia or the craniosacral system, and some people dismiss it as the placebo effect. Most craniosacral therapists are heart-centered, caring people who pay compassionate attention to their clients — maybe that’s part of it. But isn’t that true of most medical treatments and medicines? They work for some people and not all. Craniosacral therapy is an experience, and it’s based on real anatomy and physiology, like any medical treatment. It’s a hands-on manual approach that happens to be profound and far-reaching, and it’s individualized because it supports your unique system to heal. If you want the mechanics, I explain them in What Does Craniosacral Therapy Do?

The relaxation response: The slow, gentle nature of this work activates the parasympathetic nervous system — the rest-and-digest side — lowering heart rate, blood pressure, and muscle tension, so you feel more at ease.

Therapeutic touch: Human touch, especially when it’s gentle and non-invasive, has real psychological and physiological effects. Being listened to and cared for, combined with touch, can trigger a sense of healing or comfort. How many times in our past were our real needs met? And how do we change our body’s response to that kind of connection?

A holistic approach: Craniosacral therapy considers the connections between body, mind, and emotions. When we work one-on-one, there’s a special connection between the therapist and the nervous system of the person on the table. It’s a process of healing everything in us that’s human. Everything is interconnected.

There are a lot of questions in the medical field about craniosacral therapy. In a system based on what we can see, it’s hard for people to imagine that listening to the body and helping it self-correct is realistic. But if you open your mind, there are so many possibilities. Why limit your beliefs about healing?

On a Realistic Note

Craniosacral therapy can feel magical, and deep transformation happens often. At the same time, some people don’t “get it.” It takes a certain awareness to receive, and enough trust to sense the changes that are happening. As a therapist I can feel things even when you can’t yet. This work is profound, but it does take a certain sensitivity to understand its benefits. Even so, most people feel more deeply relaxed and appreciative by the end of a treatment.

Ready to feel better? I’m Sharon Hartnett, a Diplomate-Certified Craniosacral Therapist (CST-D) through the Upledger Institute, with about 30 years of experience listening to the body and helping it heal. My office is in Worthington, Ohio, and I serve the greater Columbus area.

If you’re curious whether this gentle work is right for you, I offer a free 15-minute phone consultation. Call or text me at (614) 653-8111.

Learn more about craniosacral therapy in Columbus, read answers to common questions about craniosacral therapy, or find out how to choose the best craniosacral therapist for you.

Unlocking Your Next Timeline: How to Shift Your Best Life Path

by SharonHartnett | Jan 18, 2025 | change, craniosacral, Craniosacral Therapy, Energy Healing, healing, healthy, Healthy Body, Spiritual Healing, trauma

What is Jumping a Timeline?

How did this idea of a Jumping Timeline arise? This shift of consciousness is part of the Great Awakening. I have been in the world of Energy Healing for about 30 years. I came from a 4 dimensional Healing Model based on Barbara Brennan’s work in “Hands of Light” and also studied and taught at her school. Things have changed greatly in the last 30 years. Minds have opened. Reality has shifted dramatically.

At that time in the 1990’s, the Barbara Brennan School of Healing was a vital “transformer” of consciousness. Barbara brought many of the eastern principles to the West to open the portal for the change of consciousness. Time was spent on healingn oneself, and our relationships as well. Thousands of people across the globe went to her school to learn and to open up. Even now- being part of that Energy Capsule brings a great perspective of looking at healing in the physical, the auric field, the haric field and in the Core Start (Divine Indivuated You).

More recently though, I heard so much about “Jumping Timelines” and I noticed it showing up so much in spiritual discussions and in books. Well also on Tic Toc with the teaching of Bashar. Lots of younger people seem convinced that we can jump timelines by just imagining our best selves. Kind of like looking at a book with many chapters. With each chapter as one possible version of how things can be. When you skip to the other, reality shifts. This means your reality is fluid and can shift, creating new possibilities. This paradigm reminds me a bit of Joe Dispenza’s work of transformation into a new personality and a new life.

Personally, I am still grappling, not with the understanding from my POV, but that of what do these other people mean? Are they personally experiencing timeline shifts? What does that look like for these individuals?

Questions: For people, does it mean setting an intention? Does it mean visualizing and making a new choice? Is this about the multiverse and quantum physics? How much do we truly understand this? Even with AI… How much do our ordinary mindset’s open up to how vast the processing of consciousness and technology can be? We are in the midst of great change here on earth now. Do you feel it? Big changes within human consciousness and all of life is at a tipping point. Where will this take us?

I believe that all of this is fascinating. I stay so curious about all the possibilities. The smartest thing I know about myself is how much I “don’t know”. Life is about living in the mystery and living in the moment if we want to live fully.

At the same time, I just don’t think humanity is at a point where we can force our thinking to taking us to the next level. There are many levels of consciousness that need to align first. We need to find a way to free ourselves from attachment to the past, and fear of the future. I am not suggesting forgetting again, but integrating! To move to the next timeline means gaining clarity and find effortless in the new moment as Eckart Tolle teaches.

Instead, right now-I think we are living on a planet where there is deep duality still. There’s so much suffering, pain and trauma. It’s not yet easy to just flip the switch for most of us. Instead, I think this is the time to face ourselves, to accept who we are, and to move with grace. Yes, to imagining our “best” selves in the future, tapping into our wholesness. But living in the moment is where it all is.

I think it’s best to create an invitation in our mindset of the thinking about our “wholeness”. The things we care about or long for most likely live in a parallel universe, but that universe is HERE. Dealing with what we are creating, the responses to that and the all external environment.

For many years, Light Workers have been working and holding a space for growth and jumping timelines. The next generation are learning and awakening exponentially. In so many ways, they are moving so much quicker than we did. What took us years, takes them weeks spiritually to feel and to understand. Many are born with spiritual gifts. A great example are the children with autism who are non-verbal. You can learn about this at: The Telepathy Tapes. But still, we need to bridge the way even more. We can’t bypass the challenges to jump ahead. The passing of the baton is the way through transformation, transcendence and consciousness awakening.

How to Jump the Timeline

If we want to be jumping timeline it takes mindfulness, authenticity, effort and also stillness. It’s an invitation and a step forward.

Living Here is the way of Jumping Timeline. Be yourself. Choose love. Self-Discover your deepest wisdom. Have the willingness to be open to the Unknown. Make the commitment.

More than anything, realize it means feeling and knowing your shadow and your darkness. Being brave enough to walk through the fire to the Light. You can’t bypass your way into a better reality. However, you can make the move. It’s up to you.

Things are Happening

Right now, so many changes both in the Light and Dark are here. Love has come to awaken all of us. This is your chance to be Jumping Timelines, but what that means is making the best life for you right here, right now now, and seeing how that change ripples through the Universe.

If this Sounds Interesting to You

Let’s talk about where you are spiritually right now. Let’s set up a 15 minute free phone consultation to see if I can help lead you to your best version of yourself. If you want to feel that sense of empowerment to level up, I’d love to support you on your journey! Or- just share your thoughts here!

Sharon Hartnett CST-D

Brennan Healer and Teacher

614 653-8111

www.craniosacraltherapistcolumbus.com

How to Find the Right Energy Healer Columbus

by SharonHartnett | Jan 17, 2025 | craniosacral, Craniosacral Therapy, Energy Healing, grounding, healing

Energy Healer Columbus

If you were a client looking for an energy healer, maybe the best way you would likely approach the search is methodically, considering a blend of practical steps and personal intuition. Here’s how you might want to go about finding someone:

1. Identify My Needs and Preferences

Specific Healing Type of Energy Healer: I’d start by identifying what kind of healing I’m seeking. Energy healing encompasses many approaches, like Energy Healing from the Barbara Brennan School of Healing, Reiki, chakra balancing, Qi Gong, sound healing, or crystal healing. Understanding preferences (and any existing knowledge or experiences with energy work) would help narrow down the field.
Intentions for Healing: Whether I’m dealing with physical ailments, emotional blockages, spiritual growth, or stress management, having clear intentions helps in choosing the right practitioner. Each energy healer is unique and offers an individualized open path to support you.

2. Research Online and Ask for Recommendations

Online Search: I’d start by looking for energy healers in my area through search engines, social media, and websites that focus on holistic health. Websites like Yelp, Google Reviews, or specialized holistic health directories are good places to begin.
Ask for Referrals: Word of mouth is powerful, so I’d ask friends, family, or other trusted individuals who might have worked with energy healers. Local communities or metaphysical shops might also offer recommendations.

3. Check Credentials and Experience

Qualifications: I would want to ensure the energy healer is qualified in the specific modality they’re offering. While certification and attending a professional school isn’t always required, it usually does indicate a level of training and expertise. There are various professional bodies or schools that offer training.
Experience: I’d look at how long they’ve been practicing, as experience can often make a big difference in effectiveness. Personal testimonials or reviews from other clients would also help me gauge their track record.

4. Evaluate Their Approach and Energy

Initial Consultation: I’d try to schedule a consultation or discovery call to get a feel for their approach. This would be a chance to ask questions about their healing methods, their philosophy, and what to expect during a session. It would also allow me to get a sense of their energy—whether I feel comfortable, understood, and aligned with their style.
Vibe Check: Healing is deeply personal, so I’d pay attention to how I feel around the practitioner. A sense of trust, openness, and safety is key. Energy healing is often an intuitive process, so if I don’t feel a connection during this first interaction, I’d look elsewhere.

5. Look for Specialization and Focus

Area of Expertise: Some energy healers specialize in certain areas, such as trauma healing, stress relief, chronic pain, or emotional clearing. Depending on what I’m looking for, I’d seek out someone with experience in my specific area of concern.
Holistic Approach: I might look for someone who integrates other aspects of healing—such as nutrition, meditation, or coaching—if I feel that could complement my healing journey.

6. Check Logistics and Practicalities

Location and Accessibility: If I’m looking for an in-person session, proximity would matter. If remote healing is available, that opens up more options.
Session Cost: I’d consider the cost of a session and ensure it fits my budget. Some practitioners offer sliding scale fees or package deals for multiple sessions, which might be helpful if I’m committing to a longer-term healing process. Healers can work for free, but some charge close to $1000.00 for a session.
Scheduling and Availability: Flexibility in scheduling and how soon I can get in would also play a part in my decision. Some practitioners may have long waitlists, and that’s a good indicator of their popularity and demand.

7. Trust My Intuition

Gut Feeling: After all the research, I’d trust my instincts. Energy work is deeply personal, and a healer-client relationship often hinges on mutual trust and comfort. If something feels off, I’d be open to trying a different practitioner.
Ongoing Feedback: After the first session, I’d check in with myself about how I feel. Energy healing often brings up emotional shifts or physical sensations, so assessing my experience and whether I feel a tangible benefit would help me decide whether to continue or seek someone else.

By combining a rational approach (research, qualifications, and practicalities) with personal intuition (trust, comfort, and feeling drawn to a healer), I would seek out someone who feels aligned with my healing journey, whether that’s through direct, in-person work or remote support.

If you would like to find out more about finding the best energy healer for you in the Columbus area, I’d be happy to set up a 15 minute consultation to see how we match up. I would love to support you in your process.

Sharon Hartnett CST-D

Brennan Energy Healer

Lighten Up Therapies

Learn more about my Energy Healing sessions in Columbus

614 653-8111

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